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Korean Tofu Soup (Sundubu)

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Savor a bowl of comfort with bold Korean flavors.

Korean Tofu Soup (Soondubu)

I just love having a pot of soup bubbling away on the stove, especially when it’s one this flavorful. Korean tofu soup is the kind of savory, spicy, and satisfying meal that warms you from the inside out. Inspired by sundubu jjigae, a traditional Korean soft tofu stew, this version is quick and approachable but doesn’t skimp on flavor.

In Korea, sundubu is a go-to comfort food, often enjoyed in a sizzling stone bowl with a raw egg cracked in just before serving. It’s a dish that’s found everywhere from cozy home kitchens to bustling restaurants. Thanks to Korean immigrants in Los Angeles, it gained popularity in the U.S. in the 1990s and has since become a staple for anyone who loves bold, umami-packed meals.

Think of it as the Korean version of chicken noodle soup—not because the flavors are similar, but because it’s a go-to comfort food often cooked for loved ones when they’re feeling under the weather. This version keeps things meat-free and accessible, using soft tofu, mushrooms, and a chili-spiked broth that’s as restorative as it is rich. You’ll get the signature heat from gochugaru (Korean red pepper flakes) and a fragrant finish from sesame oil. The ingredients are simple, the process is easy, and the result is the kind of soup that makes you feel well-fed and well cared for.

Is Korean Tofu Soup Healthy?

This dish is as nourishing as it is flavorful, a welcome combination. Tofu provides plant-based protein, while mushrooms contribute fiber and key minerals. It’s naturally low in fat, without sacrificing depth of flavor.

To make it vegan, just leave out the egg. Watching your sodium? Swap in coconut aminos or a low-sodium soy sauce alternative. And if you’re looking to increase the protein, consider using bone broth in place of vegetable broth, or add thinly sliced chicken, pork, beef, or shrimp.

Korean Tofu Soup (Soondubu)

What Makes Sundubu Special?

The name sundubu jjigae literally means “soft tofu stew,” referring to the unpressed, custardy tofu that defines the dish. This tofu is different from the firm blocks you might be used to, as it’s silkier and absorbs flavor exceptionally well. While the traditional stew often includes seafood or pork, this vegetarian version keeps it simple and weeknight-friendly.

Another hallmark of sundubu? The deep, chili-rich broth. Gochugaru gives it a distinctive color and balanced heat without being overwhelming. That spice, paired with the savory soy base and a hint of sesame, creates layers of flavor that taste like they took hours to develop, when in reality you’ll be ladling this out in about half an hour.

Korean Tofu Soup (Soondubu)

How Do I Store Leftovers?

Let the soup cool completely, then transfer it to an airtight container. Store in the fridge for up to 4 days. Reheat over medium heat until warmed through. This dish doesn’t freeze well due to the delicate texture of the tofu.

Korean Tofu Soup (Soondubu)

Serving Suggestions

This soup is plenty satisfying on its own, but it pairs well with a bowl of Sushi Rice or Ginger Rice to soak up the broth. A plate of Air-Fryer Roasted Asian Broccoli or Fried Spring Rolls would also taste great alongside this soup.

Want more Korean-inspired dishes? Try Korean Lettuce Wraps, Korean Noodles, or Dakgalbi (Korean Spicy Chicken Stir-Fry).

Recipe

Korean Tofu Soup (Sundubu)

4.67 from 3 votes
Print Rate
Serves: 2
Korean Tofu Soup (Soondubu)
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 teaspoon sesame oil plus extra for drizzling
  • 2 cloves garlic minced
  • 1/2 onion diced
  • 1 tablespoon Korean red pepper flakes gochugaru
  • 1 cup vegetable broth
  • 1/2 cup mushrooms sliced
  • 1 tablespoon soy sauce
  • 1 package soft tofu (12 ounces) cut into cubes
  • 1 egg
  • 2 green onions chopped, for garnish

Instructions

  • Heat a pot over medium heat. Add the sesame oil, garlic, and onion. Cook until the onion is translucent.
    Korean Tofu Soup (Soondubu)
  • Add the red pepper flakes and cook, stirring, for 1 minute. Add the vegetable broth and bring to a boil.
  • Add the sliced mushrooms and soy sauce. Simmer for 5 minutes.
    Korean Tofu Soup (Soondubu)
  • Add the tofu to the pot and simmer for an additional 5 minutes.
    Korean Tofu Soup (Soondubu)
  • Crack an egg into the pot and stir gently. Cook until the egg is set.
  • Garnish with chopped green onions and drizzle with sesame oil before serving.

Nutrition Info:

Calories: 96kcal (5%) Carbohydrates: 9g (3%) Protein: 6g (12%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 1074mg (47%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Soup
Cuisine:Korean
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jillian Mead

✓Reviewed by Jillian MeadBaking & Italian Cuisine

Published: Oct 7, 2024 | Updated: Feb 27, 2026
4.67 from 3 votes (3 ratings without comment)

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