Homemade Pecan Butter Recipe

This Homemade Pecan Butter Recipe is SO easy and only 2 ingredients! Naturally gluten free, keto, vegan, paleo and SO tasty spread on everything!

PIN Homemade Pecan Butter Recipe

Fun fact: you are going to want to spread this on your whole life.

It’s no secret that I am a nut butter fanatic. I eat it every day.

But, I always switch it up between almond butter, peanut butter or some of my homemade creations like oatmeal cookie granola butter, cinnamon roll homemade cashew butter or cookie dough almond butter.

But, this might be my new “go to” because it is the easiest, quickest recipe ever!

Is Pecan Butter Good For You? 

If you know me at all, you’ll know that I’m a fanatic about many things, one of them being NUT BUTTER. I love spreading it, I love dipping snacks into it, I love just eating it straight out of the jar. I just adore it and I know you’re going to love this pecan butter recipe as much as I do.

And just wait- there’s MORE! Not only is this nut butter delicious, loaded with protein and addictive, it also has quite a few health benefits that will make you feel good about choosing it. Pecan Butter is definitely a healthy and nourishing choice! Check out these facts about pecans:

• Improve digestion: since pecans are fiber-dense, they help keep things moving! 
• Increase Metabolism: Pecans are high in several B complex vitamins that improve the speed of your metabolism!
• Heart Healthy: pecans contain monounsaturated fats such as oleic acid and phenolic antioxidants that help reduce the risk of heart disease. 
• Anti-Inflammatory: They are rich in magnesium which is known to reduce inflammation in the body. This may reduce the risk of alzheimer’s disease, arthritis, cardiovascular disease, and general ailments caused by inflammation.
• Skin and Hair Benefits: Vitamin E, Vitamin A, Zinc, Folate and Phosphorous will all work to keep your skin and hair healthy and strong!

Why this Homemade Pecan Butter Recipe Rocks 

Are you sold on this pecan nut butter yet? If you’re still needing some convincing, no sweat-I’m gonna make you a believer right here and now. Something I that scores major points with most people  in the recipe department is if the recipe is easy.

Well good news here- this delicious nut butter is SO simple to make because it uses minimal ingredients that you may already have kicking around in your pantry. Not only is it easy to make, but it’s super FAST too, so if you’re in a pinch and want to make some nut butter, it’s not complicated at all! As if that wasn’t enough, it’s also downright delicious. Spread this nut butter on ALL THE FOODS- you really can’t go wrong!

How to Make Homemade Pecan Butter Recipe

Making this delicious nut butter is, like I’ve mentioned, SUPER simple! Make sure you follow all the directions, as you don’t want to skip over toasting the pecans! It adds SO much flavor!

Toast

Set your oven to 350 and let it preheat. Line a baking sheet with parchment paper and spread the pecans out on the pan. Let the nuts toast in your preheated oven for about 5-10 minutes, until they smell nutty and are golden brown.

Process

Transfer the toasted pecans to the food processer along with the salt and cinnamon and blend until smooth on the fastest setting. This should take 3-5 minutes. 

Store

Transfer to an air tight container and store at room temperature. Yup- that’s IT!

Spread Away 

Are you shocked? I was at first, too- such an easy recipe that results in something that tastes this BOMB can be hard to find. Go ahead and eat this right out of the jar by the spoonful, or check out these ideas to drizzle and spread it on:

• High Protein Banana Bread Recipe and Low Carb Keto Banana Bread recipe would be extra YUM with a thick layer of this pecan butter spread over top!
• Drizzle over Dairy Free Vegan Shortbread Cookies, Vegan Gluten Free Brownie Cookies with Walnuts, or Brown Butter Oatmeal Cookies with Chocolate Chunks
• Drizzle onto fresh fruit to spice it up a bit, or over Baked Bananas.

Other Healthy Pecan Recipes

Sugar Free Low Carb Keto Pecan Pie

Brown Sugar Chewy Butter Pecan Cookies

Paleo Pecan Pie Bars

Print

Homemade Pecan Butter Recipe

This Homemade Pecan Butter Recipe is SO easy and only 2 ingredients! Naturally gluten free, keto, vegan, paleo and SO tasty spread on everything!

Course Snack

Cuisine American

Keyword paleo recipes, vegan recipes, whole30 recipes

Jump to Recipe

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 13 Tbsp

Calories 104kcal

Author Taylor

Ingredients

• 2 Cups Pecans (190g)
• 1/4 tsp Salt
• Pinch of Cinnamon

Instructions

• Heat your oven to 350 degrees and spread the pecans on a baking sheet. Bake until lightly golden brown and nutty smelling, about 5-10 minutes.
• Transfer the pecans to a food processor, along with the salt and cinnamon and blend on the fastest setting until smooth, about 3-5 minutes.
• Transfer to an air-tight container and store at room temperature.
• DEVOUR

Nutrition

Serving: 1tablespoon | Calories: 104kcal | Carbohydrates: 2g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 45mg | Fiber: 1g | Sugar: 1g

FOR THIS RECIPE, I RECOMMEND:

• Baking Sheet
• Food Processor
• Jar
• Cinnamon

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