This Keto Low Carb Smoothie With Almond Milk is an easy, sugar free and only 5 ingredient breakfast that tastes like a peanut butter cup! So creamy and so delicious!

Who is guilty of skipping breakfast when you are running late and have an incredibly busy schedule? I know I am. But I have realized every time I skip breakfast I am running extremely low on energy. So I decided to whip out some easy filling recipes that will keep me high on energy and not hungry by 11 am.
As we all know breakfast IS the most important meal of the day and it’s going to give your busy-body the ENERGY that it needs to OWN the WHOLE week.
For those busy-no-time-to-cook kinda mornings when you were not your usual meal-planning-prepared self with some cookie dough overnight oats or breakfast egg muffins at the ready, this low carb breakfast smoothie is going to come in real handy.

Why you will LOVE This Smoothie
- Keto friendly
- High in protein and healthy fats
- Tastes like peanut butter cup
- Will keep you filled up
- Easy to make
- Only 5 ingredients
Are smoothies low carb?
Many smoothies out there, especially the ones you buy from smoothie shops, are not low carb as they are made from fruit, usually with added sweeteners.
I personally think that fruit sugar (and really any kind of sugar in moderation!) is okay, but I know a lot of you internet friends are doing the “low carb thing” so a SUGAR FREE SMOOTHIE situation just sort of seemed in order.
Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totally my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!
Is peanut butter Keto Friendly ?
Peanut butter is generally approved when following a keto diet. It is a healthy snack however you need to consume it in moderation to stay in ketosis. Also make sure the peanut butter is made from 100% peanuts with no added sugar or palm oil. The standard keto diet asks you to have between 50 to 70 grams of carbs per day so make sure you consume peanut butter withing that metric. The other option is to buy a keto peanut butter like this one.

Can I Make this Peanut Butter Smoothie as a Protein Shake?
This smoothie is a protein packed meal, however if you do want to add up extra protein, you can add a scoop of low carb protein powder to give you that extra fuel to conquer the day.
Is Almond Milk Keto Friendly?
Yes! Almond milk is extremely low in carbs which makes it an ideal milk alternative to add in your tea, coffee or smoothies. In my opinion, almond milk is the perfect keto friendly milk alternative. It has excellent taste and a very similar texture to traditional milk. However you need to make sure the almond milk does not have any added sugar and it is in its raw natural state like this one.
Ingredients Needed
If you are the type of person who loves to go out to buy low carb shakes because it seems difficult make at home and you don’t know what ingredients to add to your smoothie, this recipe is for you! Blending up keto smoothie recipes can be fast, easy, AND healthy while also tasting so good! Here’s what you’ll need to make this keto smoothie:
- Almond Milk
- Crushed Ice
- Avocado
- Monk fruit
- Natural creamy Peanut Butter

How to make a Keto Smoothie?
Blend
Place all of the ingredients into a high powered blender. Turn it on at a high setting and blend until everything is broken down and smooth.
Enjoy
Pour into glasses, add a straw if you wish, and slurp up!
Recipe Variations
Almond Butter: If you are not a fan of peanut butter or allergic to peanuts you can also substitute the peanut butter for almond butter. I have given it a try and it tastes equally delicious.
Other Keto Milk: Majority of the vegan milk options are keto friendly. A few of my favorites include Cocnut milk, Soy milk and pea milk.
F
More Gluten Free Recipes
We have TONS of gluten free recipes on Food Faith Fitness! Explore them all in our gluten free Library!
Can you store a smoothie?
You can store your smoothie in the fridge for 1-2 days. I recommend consuming the smoothie right when it is made as it tends to lose its freshness over time. Alternatively you can store smoothies in the freezer for up to 2 months.
How many carbs does this Smoothie have?
This delicious and nutritious keto breakfast smoothie is full of good, healthy fats and protein which means it will keep you full until your next snack or meal AND supply you with the energy you need! Each smoothie contains 15 grams of carbohydrates.

Other Recipes You Might Like:
Mediterranean Keto Low Carb Egg Muffins
Sugar Free Keto Low Carb Breakfast Bars
Easy Keto Low Carb Breakfast Casserole with Sausage

Ingredients
- 1 Cup Almond milk
- 1 Cup Crushed ice
- 1/4 Cup Avocado (about 1/2 an avocado or 60g)
- 3 Tbsp Monkfruit, or to taste
- 2 Tbsp Natural creamy peanut butter (Almond butter for paleo)
- 1 Tbsp Unsweetened cocoa powder
Instructions
- Place all ingredients into a blender and blend until smooth.
- SLURP UP!
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 11 POINTS+: 9. OLD POINTS: 8
(per 1 smoothie)
FOR THIS RECIPE, I RECOMMEND:

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Linda says
Absolutely no avocado taste, this is really really good. Tastes like you’re cheating 😉
Taylor Kiser says
Yay! So glad you liked!
Susan says
Does anyone have a substitute for the Monkfruit? Thanks!
me says
Damn, person, you do talk a lot before letting people know that damn recipe!
Taylor Kiser says
This is a blog, which is about stories. if you don’t like it, scroll down
Afs says
Haven’t tried this recipe but sounds amazing. Question:shouldn’t you be using unsweetened almond milk to lessen the sugars/carbs for keto?
Taylor Kiser says
Yes – it is unsweetened. Sorry if the recipe isn’t clear!
Laura Merillat says
This is so good it is dangerous. This is the second morning in a row I have had this for breakfast. I have been keto for over the last two years and I just make sure that I work the carbs into my daily allowed amount.
Taylor Kiser says
Yay! So glad you like it!
Anna says
Great pics. Hard to go wrong with PB and Choc. I make a similar using cacao powder and maple syrup as my sweetener but use almond butter. I’ve heard of of Monkfruit as a sweetener but never used it. I am going to going to look into more now. Thanks
Taylor Kiser says
You’re welcome!
Patrick Jenkinson says
I’m confused. This says 15g carbs but on the Monkfruit package it says it’s 4g carbs per TEASPOON or 4g. The recipe calls for 3 TABLESPOONS which is 45 g which means 3 tablespoons is 45 g carbs That means this smoothie has WAY more carbs than it says. Am I missing something?
Taylor Kiser says
The carbs in monkfruit don’t count!
Wana says
Super tasty and filling!
Taylor Kiser says
I’m so glad!
Michelle says
Oh my goodness! I have been using a protein shake to make a so-so smoothie in the mornings. I will definitely be making this instead. It was amazingly delicious and filling!
Thank you for sharing!
Taylor Kiser says
I’m so glad!
Jamie Oliver says
Looks great! The recipe is quite simple and easy to prepare, added to the menu for this weekend. hope to enjoy the best Keto Low Carb Smoothie With Almond Milk with my family. Thanks and have a nice day!
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Taylor Kiser says
Thank you! Hope you and your family enjoy it!