• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Jack-O’-Lantern Stuffed Peppers

No ratings yet
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

They may look ghoulish, but these Jack-O’-Lantern Stuffed Peppers are a culinary delight for your taste buds!

Stuffed yellow bell pepper with ground meat and melted cheese served on a bed of marinara sauce, healthy and delicious low-carb vegetable recipe. Perfect for meal prep and nutritious eating.

Just when you think you’ve seen every possible recipe for stuffed peppers, think again. These adorable jack-o’-lantern stuffed peppers are the perfect meal before a night of trick-or-treating. They also make a great dinner choice any time you want to get in the mood before watching a scary or Halloween movie. And they are so much healthier than eating all that candy. (I know, nothing can replace candy!)

I felt like a kid again when carving the faces on my peppers. It’s been years since I carved a pumpkin, and I have to say I wasn’t very good at it. However, with my handy-dandy, very sharp paring knife, this was an easy task. The key to success is a small, sharp knife. A dull blade will only destroy your peppers. You also want nice, firm bell peppers, not almost over-ripe ones.

I recommend carving the faces first while the tops are still intact. That way, the peppers hold their shape better. If you remove the tops first and press too hard, you could break the peppers. Besides, if you have kids at home, they will enjoy looking through the face holes as you pull out the “guts.” Bell peppers are much smaller than pumpkins, so keep your facial carvings proportionate to their size. Don’t try to get too extravagant with them. Simple is the name of the game here.

Now, I would be remiss if I didn’t mention how delicious these stuffed peppers taste. That meaty, cheesy, savory filling cooks inside the peppers, drawing in their flavor, as well. And the juices from the meat seep into the peppers. Every delicious bite will keep you coming back for more. Oh, and don’t forget to place the peppers in a bed of tomato sauce. If you really want to have fun with this, slice some black olives in half and cut others into thin strips to use for spider shapes. The halves are the bodies, and the strips are the legs. You can lay these on the tomato sauce for a fun, spooky look.

Ground beef with fresh vegetables and ingredients for stuffed peppers on marble surface, healthy recipes from Food Faith Fitness.

Make them vegan

One of the reasons why I love stuffed peppers so much is that there is no limit to the different types of fillings you can stuff inside those tasty, colorful veggies. I’ve been trying to incorporate more plant-based meals into my diet in an effort to decrease my consumption of animal fats. Vegan jack-o’-lantern stuffed peppers are just as tasty as their meatier cousins and as much fun to make and eat. You can use this recipe for Vegan Stuffed Peppers to make this fun dinner, but don’t forget to cut out the faces.

Colorful stuffed bell pepper with ground meat and vegetables, served on a white plate with tomato sauce, healthy meal idea, low-carb, vegan, or gluten-free options, Food Faith Fitness.

How do I store leftovers?

Allow leftover jack-o’-lantern stuffed peppers to cool to room temperature, then store them in an airtight container in the refrigerator for up to 4 days. Stuffed peppers tend to lose their shape the longer they sit, as they soften; therefore, it is best to eat them as soon as possible. Reheat stuffed peppers in a 350°F oven until warm inside. While you can technically freeze the peppers for up to 3 months, they will become mushy and lose their shape when defrosted and reheated.

Brightly roasted mini bell pepper with a face carved design, served on a bed of fresh tomato slices, healthy and low-calorie food, perfect for nutritious meal ideas.

Serving suggestions

Before serving your jack-o’-lantern stuffed peppers, start with some fun appetizers such as Beet-Pickled Deviled Eggs, Devils On Horseback, or turn food green with this Avocado Deviled Eggs Recipe. Serve the peppers with a platter of Corn Fritters or Corn Nuggets. Dessert can feature some Mini Pumpkin Cheesecake Jack-O’Lanterns or Spooky Mini Banana Cupcakes With Chocolate.

Vegan stuffed bell pepper with jack-o'-lantern face carved design on orange bell pepper, filled with flavorful vegetarian ingredients, served on a white plate with tomato sauce, perfect for healthy Halloween-themed meals.

Recipe

Jack-O’-Lantern Stuffed Peppers

No ratings yet
Print Rate
Serves: 4 servings
Stuffed yellow bell pepper with ground meat and melted cheese served on a bed of marinara sauce, healthy and delicious low-carb vegetable recipe. Perfect for meal prep and nutritious eating.
Prep: 15 minutes minutes
Cook: 1 hour hour 10 minutes minutes
Total: 1 hour hour 25 minutes minutes

Ingredients

  • 1 1/2 teaspoons olive oil for greasing the baking dish
  • 4 large orange bell peppers
  • 1 pound lean ground beef
  • 2 tablespoons melted butter
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon Worcestershire sauce
  • 1 1/4 cups tomato sauce divided
  • 4 cloves garlic minced
  • 5 tablespoons thinly sliced green onions
  • 1 cup grated sharp cheddar cheese
  • 1 cup cooked brown rice
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat your oven to 400°F and lightly oil a baking dish with olive oil.
  • Using a small paring knife, carefully carve a jack-o'-lantern face on the side of each bell pepper. Remove the tops, seeds, and membranes, retaining the tops for later.
    Bright orange Halloween-themed bell peppers with carved faces on a wooden cutting board, ready for a festive healthy recipe, showcasing nutritious vegetable options for Halloween treats.
  • In a bowl, combine the lean ground beef, melted butter, kosher salt, black pepper, chili powder, onion powder, Worcestershire sauce, 1/4 cup tomato sauce, minced garlic, green onions, grated cheddar cheese, and cooked brown rice until well mixed.
    Minced beef and shredded cheese salad ingredients in a metal bowl on marble surface.
  • Evenly spoon the beef mixture into each prepared pepper and replace the removed tops.
    Vibrant stuffed bell peppers with lean ground meat and vegetables in a white dish, healthy meal idea from Food Faith Fitness. Perfect for nutritious eating and weight loss.
  • Cover the baking dish loosely with foil and bake for 60 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the filling is cooked through.
    Bell peppers stuffed with healthy ground meat mixture, baked in a white dish, on marble surface - nutritious meal idea from Food Faith Fitness.
  • Right before serving, remove the tops and sprinkle with parsley, then put the tops back on. Warm the remaining tomato sauce and serve it spooned around each pepper.

Nutrition Info:

Calories: 448kcal (22%) Carbohydrates: 26g (9%) Protein: 35g (70%) Fat: 24g (37%) Saturated Fat: 12g (75%) Sodium: 1568mg (68%) Fiber: 5g (21%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dinner
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 17, 2025 | Updated: May 2, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Black sesame energy bites on a beige plate with chopsticks, sesame, soy sauce, and bamboo sushi mat on a marble background.
Previous Post
Jumeokbap
Fluffy homemade vanilla sponge cake served on a white plate with a fork, perfect for healthy dessert recipes from Food Faith Fitness.
Next Post
Castella Cake

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required