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+ servings
Stuffed yellow bell pepper with ground meat and melted cheese served on a bed of marinara sauce, healthy and delicious low-carb vegetable recipe. Perfect for meal prep and nutritious eating.

Ingredients

  • 1 1/2 teaspoons olive oil for greasing the baking dish
  • 4 large orange bell peppers
  • 1 pound lean ground beef
  • 2 tablespoons melted butter
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon Worcestershire sauce
  • 1 1/4 cups tomato sauce divided
  • 4 cloves garlic minced
  • 5 tablespoons thinly sliced green onions
  • 1 cup grated sharp cheddar cheese
  • 1 cup cooked brown rice
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat your oven to 400°F and lightly oil a baking dish with olive oil.
  • Using a small paring knife, carefully carve a jack-o'-lantern face on the side of each bell pepper. Remove the tops, seeds, and membranes, retaining the tops for later.
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  • In a bowl, combine the lean ground beef, melted butter, kosher salt, black pepper, chili powder, onion powder, Worcestershire sauce, 1/4 cup tomato sauce, minced garlic, green onions, grated cheddar cheese, and cooked brown rice until well mixed.
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  • Evenly spoon the beef mixture into each prepared pepper and replace the removed tops.
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  • Cover the baking dish loosely with foil and bake for 60 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the filling is cooked through.
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  • Right before serving, remove the tops and sprinkle with parsley, then put the tops back on. Warm the remaining tomato sauce and serve it spooned around each pepper.

Nutrition Info:

Calories: 448kcal (22%) Carbohydrates: 26g (9%) Protein: 35g (70%) Fat: 24g (37%) Saturated Fat: 12g (75%) Sodium: 1568mg (68%) Fiber: 5g (21%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.