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Castella Cake

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Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
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Craving something sweet? Mix up your usual dessert routine with this amazingly fluffy Castella Cake Recipe! 

Fluffy homemade vanilla sponge cake served on a white plate with a fork, perfect for healthy dessert recipes from Food Faith Fitness.

Nothing brings me more joy than castella cake. It’s all at once spongy, chewy, and fluffy, with a subtle honey sweetness. I’ve grown to appreciate cakes and desserts that are a bit less sweet, and this cake hits the mark. Lately, I’ve been enjoying it with my morning coffee. With a handful of sliced strawberries and a dollop of whipped cream, it turns into the perfect breakfast.

My grandmother, Rumi, absolutely loved castella cake, and every time we’d visit her in Tokyo, she’d whip up a few and stash them in our suitcases to take back to the US. Whenever I’m craving a slice of castella cake, I turn to this delightful recipe without hesitation. While I absolutely adore my grandmother’s traditional version, my take is much more approachable. It’s perfect for busy weekdays or when I want a quick fix for my sweet tooth.

This cake recipe is a perfect example of how Japanese baking has mastered the art of subtle sweetness and delicate textures that differ so beautifully from Western desserts. What I find fascinating is how castella represents the Japanese approach to sweets—refined, balanced, and never overwhelming the palate. It’s become such an iconic part of Japanese confectionery culture, and once you experience that perfect spongy texture and gentle honey flavor, you’ll understand why.

Eggs, flour, milk, honey, and salt on marble countertop for baking or cooking.

What’s the difference between bread flour and all-purpose flour?

Castella cake relies on bread flour to create its signature spongy texture. The main difference between bread flour and all-purpose flour lies in their protein content. Basically, bread flour contains more protein than all-purpose flour. This protein directly affects how the flour behaves in baking. It’s also what helps form the gluten in your dough. More protein means a stronger, more elastic dough perfect for recipes like castella cake.

Golden sponge cake slices on a white plate, perfect for healthy dessert recipes and snacks, displayed on a marble surface for a clean, appealing food presentation.

How do I store leftovers?

Store the cake in an airtight container at room temperature for up to 4 days. For longer storage, freeze in plastic wrap and foil for approximately 2 months. To defrost the cake, transfer it from the freezer to the refrigerator and let it thaw overnight for the best texture. Alternatively, you can leave it at room temperature for a few hours until it’s fluffy again.

Fluffy vanilla cake slice on white plate, soft texture, perfectly baked, served with a fork. Delicious homemade dessert or snack recipe, ideal for satisfying sweet cravings, featured on Food Faith Fitness.

Serving suggestions

Sticking to the Japanese theme, enjoy this dessert after a meal of Chicken Katsu served over a bed of Sushi Rice and this delicious Asian Cabbage Salad. Whenever I make chicken katsu, I love serving it with a drizzle of Tonkatsu Sauce, fresh lemon slices, and this Pickled Daikon recipe—it adds crunchy contrast. You can also make this tasty Beef Yakisoba, pair it with this Cucumber Kimchi, and of course, end the meal with a slice of that fluffy castella cake! 

Moist vanilla sponge cake slice on ceramic plate, homemade baked goods with soft interior and golden crust, Food Faith Fitness healthy dessert recipes, fresh baked cake for breakfast or snack, gluten-free gluten-free sponge cake.

Recipe

Castella Cake

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Serves: 10
Fluffy homemade vanilla sponge cake served on a white plate with a fork, perfect for healthy dessert recipes from Food Faith Fitness.
Prep: 20 minutes minutes
Cook: 50 minutes minutes
Cooling Time: 10 minutes minutes
Total: 1 hour hour 20 minutes minutes

Ingredients

  • Nonstick cooking spray as needed (for pan)
  • 7 large eggs at room temperature
  • 1 1/4 cups granulated sugar
  • 4 1/2 tablespoons whole milk
  • 4 tablespoons honey
  • 1 1/2 cups bread flour sifted
  • 3/4 teaspoon salt

Instructions

  • Preheat your oven to 300°F. Spray a standard loaf pan with cooking spray and line it with parchment paper.
  • In a stand mixer bowl, beat the eggs and granulated sugar until the mixture becomes light, fluffy, and noticeably increased in volume.
    Whisked eggs with sugar in a glass bowl for healthy breakfast recipes and baking ideas.
  • In a small saucepan, warm the whole milk with honey for a few seconds until well combined. Do not overheat; it should be lukewarm.
    Vegan cheese sauce in a glass measuring cup on a white marble countertop, healthy dairy-free cheese alternatives for gluten-free plant-based recipes, Food Faith Fitness focus.
  • Slowly drizzle the warm milk and honey mixture into the egg-sugar blend while mixing on low speed.
    Creamy homemade butterscotch sauce being poured into a bowl, perfect for healthy dessert recipes and sweet treats, from Food Faith Fitness.
  • Sift the bread flour with salt into the batter. Gently fold the flour in until just combined, taking care not to deflate the mixture.
    Flour and wet ingredients mixture for healthy baking on marble countertop.
  • Pour the batter into the prepared pan. Firmly tap the pan on the counter a few times to remove any large air bubbles.
    Bright yellow vegan cheese melting in a glass dish lined with parchment paper, on a white marble countertop. Ideal for healthy recipes and plant-based meals.
  • Bake in the preheated oven for about 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the cake to cool in the pan for 10 minutes. Then, invert it onto a wire rack to cool completely before slicing.
    Moist, homemade chocolate pound cake cooling on a wire rack on a marble surface - perfect for gluten-free baking and healthy dessert recipes from Food Faith Fitness.

Nutrition Info:

Calories: 238kcal (12%) Carbohydrates: 46g (15%) Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 222mg (10%) Fiber: 0.5g (2%) Sugar: 32g (36%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Dessert
Cuisine:Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Sep 17, 2025 | Updated: Apr 10, 2026

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