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Jumeokbap

4.34 from 3 votes
Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
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Looking for an alternative to your boring old turkey sandwich? Take it up a notch and try making this delightful Jumeokbap recipe! 

Black sesame energy bites on a beige plate with chopsticks, sesame, soy sauce, and bamboo sushi mat on a marble background.

Looking for an easy recipe that works for lunch, a snack, or a quick side dish? Try making this jumeokbap recipe. For those of you who don’t know, jumeokbap are Korean rice balls that are a super simple meal to make and are incredibly versatile. Traditionally filled with sautéed vegetables, meat, or seafood, jumeokbap is a great way to use up leftover rice and pantry staples like canned fish and nori. This version features savory salmon, seasoned rice, and crisp vegetables, creating a flavorful bite that’s perfect for work, school lunches, or even a picnic. They’re also a fun, tasty alternative to the usual sandwich.

Growing up, my grandma made jumeokbap often for my siblings and me to take to school. Instead of salmon, she would pan-sear Spam, mix in kimchi, and add sliced scallions—proof that you can easily customize the filling to suit your taste.

Ready in 20 minutes, this recipe is perfect for busy weeknights when you need something quick and delicious. Whether you’re using leftovers or experimenting with new fillings, jumeokbap offers a convenient and flavorful treat that’s sure to become a household favorite.

Creamy cauliflower rice bowl with shredded chicken, sautéed vegetables, and a drizzle of healthy sauces, perfect for a nutritious meal. Ideal for healthy eating, low-carb recipes, and meal prep ideas.

What’s the difference between jumeokbap and onigiri?

If you’re a rice ball fanatic like I am, you might be wondering: What is the difference between jumeokbap and onigiri? Just so we are clear, jumeokbap and onigiri are both rice balls; however, jumeokbap is Korean, and onigiri is Japanese. Jumeokbap is usually round or fist-shaped, with rice that’s pre-seasoned and mixed with ingredients like kimchi, tuna, sautéed veggies, or Spam. Onigiri is typically triangular, with plain rice and a hidden filling like salted salmon or pickled plum, often wrapped neatly in nori. Overall, jumeokbap tends to be more casual and customizable, while onigiri is more structured and minimal. 

Sweet potato energy bites coated with shredded nori, carrots, and sesame seeds, a healthy low-calorie snack, perfect for energy, vegan, gluten-free, made with nutritious ingredients.

How do I store leftovers?

If you’ve got any leftovers from this jumeokbap recipe, you can store them in an airtight container in the refrigerator for up to 1 day. It’s always best to eat rice balls like these jumeokbap pretty quickly, since the rice can lose its moisture and dry out fast. You can reheat it by placing the rice balls on a microwave-safe plate, covering them with a damp paper towel, and microwaving on 50% power for 30-60 seconds until warmed through. You can also use a bamboo steamer and steam the rice balls for 2-3 minutes until heated evenly. Alternatively, pan-fry them lightly in a skillet with a small amount of sesame oil over medium heat for 1-2 minutes per side until warmed and slightly crispy on the outside.

Temaki sushi balls with sushi rice, nori, and fresh vegetables, healthy seafood snack, served on parchment paper.

Serving suggestions

I love packing these jumeokbap for lunches; however, I always need some side dishes to make it a complete meal. Last week, I paired this recipe with this spicy Cucumber Kimchi, some Pickled Daikon, and this Korean Fried Chicken. I took all the leftovers to work for lunch in a reusable bento box, and they were even more delicious the day after. If you want to keep it simple, you can make these rice balls as a side dish with this Kimchi-Jjigae recipe.

Chewy black sesame energy balls with shredded carrots on a beige plate, perfect healthy snack, vegan, gluten-free, and high in nutrients, served with a cup of black coffee and assorted toppings in the background.

Recipe

Jumeokbap

4.34 from 3 votes
Print Rate
Serves: 16
Black sesame energy bites on a beige plate with chopsticks, sesame, soy sauce, and bamboo sushi mat on a marble background.
Prep: 15 minutes minutes
Cook: 5 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 1 cup zucchini and carrots finely chopped
  • 2 cups cooked warm rice short- or medium-grain
  • 2 teaspoons toasted sesame oil plus more, for cooking vegetables
  • 1 teaspoon seasoned rice vinegar
  • 4 ounces canned salmon drained
  • 1 tablespoon plain mayonnaise
  • 1/3 cup crushed seaweed sheets nori

Instructions

  • Preheat a skillet on medium-high heat. Pour in a small amount of sesame oil to coat the pan, then add 1 cup of finely chopped zucchini and carrots. Sauté until the vegetables are tender, which should take approximately 3 to 5 minutes.
  • In a large bowl, combine 2 cups warm cooked rice, the cooked vegetables, 2 teaspoons of sesame oil, and 1 teaspoon of seasoned rice vinegar. Stir until evenly mixed.
    Cooked veggie fried rice with carrots, zucchini, and rice in a white bowl on marble surface, healthy vegan meal.
  • Gently fold in 4 ounces of drained canned salmon that has been mixed with 1 tablespoon of mayonnaise into the rice mixture.
    Tender shredded chicken served over a bowl of healthy vegetable fried rice with carrots, zucchini, and rice, perfect for nutritious meal prep and clean eating.
  • With wet hands (or lightly oiled food-safe gloves), scoop about 2 tablespoons of the rice mixture, flatten it, then shape into a compact ball.
  • Roll each rice ball in crushed seaweed sheets to add extra flavor and texture.
    Delicious no-bake healthy energy bites made with dark chocolate, shredded coconut, and chopped nuts on a white plate. Perfect for nutritious snacks and meal prep.

Nutrition Info:

Calories: 106kcal (5%) Carbohydrates: 19g (6%) Protein: 3g (6%) Fat: 2g (3%) Saturated Fat: 0.3g (2%) Sodium: 34mg (1%) Fiber: 0.4g (2%) Sugar: 0.2g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Main
Cuisine:Korean
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 17, 2025 | Updated: Apr 9, 2026
4.34 from 3 votes (3 ratings without comment)

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