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+ servings
Black sesame energy bites on a beige plate with chopsticks, sesame, soy sauce, and bamboo sushi mat on a marble background.

Ingredients

  • 1 cup zucchini and carrots finely chopped
  • 2 cups cooked warm rice short- or medium-grain
  • 2 teaspoons toasted sesame oil plus more, for cooking vegetables
  • 1 teaspoon seasoned rice vinegar
  • 4 ounces canned salmon drained
  • 1 tablespoon plain mayonnaise
  • 1/3 cup crushed seaweed sheets nori

Instructions

  • Preheat a skillet on medium-high heat. Pour in a small amount of sesame oil to coat the pan, then add 1 cup of finely chopped zucchini and carrots. Sauté until the vegetables are tender, which should take approximately 3 to 5 minutes.
  • In a large bowl, combine 2 cups warm cooked rice, the cooked vegetables, 2 teaspoons of sesame oil, and 1 teaspoon of seasoned rice vinegar. Stir until evenly mixed.
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  • Gently fold in 4 ounces of drained canned salmon that has been mixed with 1 tablespoon of mayonnaise into the rice mixture.
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  • With wet hands (or lightly oiled food-safe gloves), scoop about 2 tablespoons of the rice mixture, flatten it, then shape into a compact ball.
  • Roll each rice ball in crushed seaweed sheets to add extra flavor and texture.
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Nutrition Info:

Calories: 106kcal (5%) Carbohydrates: 19g (6%) Protein: 3g (6%) Fat: 2g (3%) Saturated Fat: 0.3g (2%) Sodium: 34mg (1%) Fiber: 0.4g (2%) Sugar: 0.2g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.