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Gluten-Free Graham Cracker Crust Recipe (Sugar-Free!)

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4.80 from 10 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
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This Gluten-Free Graham Cracker Crust Recipe tastes like the perfect store-bought pie crust!

Low Carb Keto Gluten Free Graham Cracker Crust Recipe -  tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree

Get ready to crush dessert with this gluten-free graham cracker crust! Perfect for cheesecakes, no-bake pies, or any sweet creation that needs a crunchy, nutty base, this pie crust is ideal for making ahead of time and storing in the freezer until you need it.

This recipe swaps traditional graham crackers for almond flour and monk fruit, so it’s naturally gluten-free and low-carb without skimping on flavor. The nutty richness from the almond flour and a hint of molasses mimic the nostalgic graham cracker vibe we all know and love, but it’s fully homemade. Plus, it’s a cinch to make!

The best part? No pre-made, mass-produced crackers are required! You’ll make this crust from scratch with just a few simple steps, resulting in a golden-brown crumbly texture and sweet, buttery taste that will have you wondering why you didn’t ditch the store-bought crust sooner.

Low Carb Keto Gluten Free Graham Cracker Crust Recipe -  tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree
Low Carb Keto Gluten Free Graham Cracker Crust Recipe -  tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree
Low Carb Keto Gluten Free Graham Cracker Pie Crust Recipe -  This recipe uses homemade gluten free graham cracker crumbs and tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree

Is This Gluten-Free Graham Cracker Crust Healthy?

Almond flour is packed with healthy fats, fiber, and protein, making it a better-for-you alternative to traditional graham crackers made with refined flour and sugar. Monk fruit sweetener keeps things sugar-free, making this crust low-carb and keto-friendly. Plus, coconut oil offers a dose of medium-chain triglycerides (MCTs) for quick energy.

However, with all desserts, this recipe should be enjoyed in moderation, because the healthiness of the recipe is truly dependent on the filling you add to the dessert and what other toppings and additions you serve it with.

Want to boost the nutrition further? Swap the molasses for maple syrup if you’re not keto, or add a pinch of cinnamon for an antioxidant kick. Prefer vegan? Replace the egg yolk with a flaxseed “egg.”

A Crust With History

The graham cracker crust has humble beginnings as a dietary reform tool in the nineteenth century, created by Sylvester Graham to promote healthy eating.

Graham’s original crackers were more about function than flavor: bland, sugar-free, and made with coarsely ground wheat flour. Over time, the recipe evolved into the sweeter, honey-laden crackers we know today, becoming a staple in American desserts like key lime pie and cheesecake.

This gluten-free version reimagines the classic crust by skipping the graham crackers entirely and building the texture and flavor from scratch. Almond flour and molasses bring a similar hearty sweetness, while monk fruit adds a modern sugar-free twist. It’s a fresh spin on an old favorite, keeping the spirit of innovation alive while catering to contemporary dietary needs.

Low Carb Keto Gluten Free Graham Cracker Crust Recipe -  tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree

How To Make Ahead And Store

Once baked and completely cooled, wrap the crust tightly in plastic wrap or foil. This crust should be stored in the freezer and always used from frozen, not room temperature. To store, place it in a freezer-safe bag or container and freeze for up to 3 months.

Serving Suggestions

The dessert options are truly endless with this recipe! My favorite recipes to use this gluten-free graham cracker crust with include this Keto Pumpkin Cheesecake, this Neapolitan No-Bake Chocolate Tart, this No-Bake Chocolate Tart With Almond Cream And Raspberries, and this incredible Goat Cheese Cheesecake With Honey Cinnamon Apples. You can also never go wrong with a summery Strawberry Pie!

Low Carb Keto Gluten Free Graham Cracker Crust Recipe -  tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree

Recipe

Gluten-Free Graham Cracker Crust Recipe (Sugar-Free!)

4.80 from 10 votes
Print Rate
Serves: 1 Crust
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Chilling time: 1 hour hour 35 minutes minutes
Total: 2 hours hours 10 minutes minutes

Ingredients

  • 1 1/4 cups almond flour (125g)
  • 1/4 cup + 2 tablespoons monk fruit divided
  • 1 1/4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg yolk
  • 2 tablespoons coconut oil melted and divided
  • 1 teaspoon molasses

Instructions

  • Preheat your oven to 400°F (200°C). Line the bottom of a 9-inch pie plate or springform pan with parchment paper for easy removal.
  • In a large bowl, stir together the almond flour, 1/4 cup of monk fruit sweetener (reserve the remaining 2 tablespoons for later), baking powder, and salt.
  • Add the egg yolk, 1 tablespoon of melted coconut oil (reserve the other tablespoon for later), and molasses to the dry ingredients. Use your hands to mix everything until the mixture is crumbly.
  • Spread the crumb mixture onto a large baking sheet with sides, breaking it into very small pieces, like large grains of sand, in a single layer. Bake for 4 minutes, stir, then bake for another 3 to 4 minutes. Watch closely, as it can burn quickly. Once the crumbs are deep brown but not burnt, remove from the oven and let them cool for 15 minutes on the counter.
    Low Carb Keto Gluten Free Graham Cracker Crust Recipe -  tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree
  • Transfer the baking sheet to the refrigerator and chill the crumbs for 20 minutes. Lower the oven temperature to 375°F (190°C).
  • Add the chilled crumbs to a food processor along with the remaining 2 tablespoons of monk fruit sweetener. Pulse until the crumbs are finely broken down. With the food processor running, drizzle in the remaining 1 tablespoon of melted coconut oil. Process until the mixture begins to stick together.
    Low Carb Keto Gluten Free Graham Cracker Pie Crust Recipe -  This recipe uses homemade gluten free graham cracker crumbs and tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree
  • Press the crumb mixture evenly into the prepared pie plate or springform pan. Make the bottom thin and compact, with slightly thicker edges for support.
    Low Carb Keto Gluten Free Graham Cracker Crust Recipe -  tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree
  • Bake the crust for 11 to 13 minutes, or until it is a deep golden brown. Remove from the oven and let it cool completely on the counter.
  • Once cooled, transfer the crust to the freezer and chill it until it is completely hard, about 40 to 60 minutes.
  • Make sure the crust is frozen and hard before adding your filling. For no-bake recipes, bake the crust for an additional 3 to 5 minutes before freezing to ensure it stays firm.
    Low Carb Keto Gluten Free Graham Cracker Crust Recipe -  tastes like store bought but much better for you and sugar free! SO easy to make and perfect for SO many desserts! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Paleo #Sugarfree

Nutrition Info:

Calories: 1010kcal (51%) Carbohydrates: 32g (11%) Protein: 29.7g (59%) Fat: 100g (154%) Saturated Fat: 41g (256%) Sodium: 591mg (26%) Fiber: 13.5g (56%) Sugar: 9.1g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Feb 24, 2021 | Updated: Apr 1, 2026
4.80 from 10 votes (10 ratings without comment)

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Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

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  1. Avatar photoJessica says

    Posted on 8/6 at 9:11 pm

    Hi, I was trying to find pure monkfruit to add to my grocery cart and can’t seem to find any. It looks like the monkfruit sugar substitutes are made with monkfruit extract and either erythritol or stevia blend. Is this ok? Or, is there a specific brand that you use that is purely monkfruit?

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 8/15 at 7:44 am

      Hi Jessica, I usually use this one: https://amzn.to/3bTn0Qa . It works out very well for me, it does contain erythritol.

      Reply
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