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Eggnog Recipe

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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This Christmas, chill out with a creamy classic that’s full of comfort and joy!

Creamy eggnog recipe with cinnamon sticks, pinecones, and holiday decorations for festive season. Perfect for Christmas desserts and holiday celebrations.

When it comes to eggnog, there are generally two types of people: those who can’t stand it and those who can’t get enough of it! During winter holidays, my grandma and I are the eggnog fangirls, and the rest of our family thinks we’re crazy. They find the egg yolks unappealing, but in this recipe, they’re perfectly cooked into the mixture, creating a frothy foam that satisfies the sweet tooth with each sip. It’s fragrant with hints of nutmeg and vanilla, and goes great alongside your favorite Christmas cookies, cakes, or pies.

This year, there’s no excuse to get store-bought eggnog, especially when it only takes 25 minutes to whip up at home. I could easily make this while dinner cooks, or after the party has settled down. Heck, I could even make it the day before Christmas Eve so that it’s nice and chilled when we’re ready for it. However I choose to do it, I know homemade eggnog is the way to go. By the end of the evening, my Gran and I will be chilling by the fireplace, clinking our glasses in cheers and getting “milk mustaches.”

Is Eggnog Healthy?

While eggs contain protein, healthy fats, and essential vitamins, eggnog is still primarily a sugary drink, so it’s meant to be enjoyed once in a while as a special treat. For lactose-intolerant folk, use dairy-free milk and coconut cream instead of cow’s milk and heavy cream. This recipe is also gluten-free.

Fresh eggs, milk, and baking ingredients on a kitchen countertop for healthy recipes.

The Ghost Of Eggnog’s Past

Food historians have sleuthed the origin story of eggnog all the way back to medieval Europe, where “posset” was created: a spiced milk beverage curdled with alcohol. By the 13th century, monks were known to add figs and eggs to their posset. Over the centuries, it became a drink for the elite, made with cream, egg yolks, cinnamon, nutmeg, and sherry. During the 19th century, doctors used eggnog as a nutritional tonic for patients on liquid diets. From a medieval boozy punch to a humble monk’s elixir, then a fancy beverage to a medicinal potion, eggnog has been drunk under many different titles and styles. Today, monks and mamas alike can enjoy eggnog as a sweet cup of comfort on Christmas.

Creamy sauce being strained in a kitchen setting, with cinnamon sticks and a pinch of spice nearby, perfect for healthy recipes and meal prep on Food Faith Fitness website.

How to make ahead and store

In an airtight container in the refrigerator, homemade eggnog will last for 3 to 4 days. You could also freeze it for up to 6 months. If you choose this method, make sure to thaw it in the fridge overnight before serving.

Creamy eggnog garnished with cinnamon sticks, surrounded by festive holiday decorations and pinecones, perfect for a nutritious holiday recipe from Food Faith Fitness.

Serving Suggestions

While eggnog is epic on its own with a stick of cinnamon or a candy cane, there’s also a wide variety of holiday desserts you could pair it with. Explore Paleo Gingerbread Cookies, Gluten-Free Sugar Cookies, Vegan Carrot Cake, Chocolate Pecan Pie Bars, or Pumpkin Spice Latte Crêpe Cake. Additionally, any of your family’s holiday favorites will do! This year, my mom and I are going nuts for some Pecan Pie Stuffed Sweet Potatoes, and I think eggnog will be an excellent complement to it.

Creamy cinnamon hot chocolate topped with cinnamon sticks, surrounded by festive ornaments and pinecones, on a marble and wooden tray, perfect for cozy holiday desserts and winter comfort drinks.

Recipe

Eggnog Recipe

4.67 from 3 votes
Print Rate
Serves: 6 servings
Creamy eggnog recipe with cinnamon sticks, pinecones, and holiday decorations for festive season. Perfect for Christmas desserts and holiday celebrations.
Prep: 15 minutes minutes
Cook: 10 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 6 large egg yolks
  • 1/2 cup granulated sugar or 1/2 cup maple syrup
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon vanilla extract
  • Ground cinnamon and cinnamon stick for garnish

Instructions

  • In a medium bowl, whisk egg yolks and sugar until light and creamy.
    Fluffy whisked eggs in a glass bowl, surrounded by spices, milk, and ingredients for healthy breakfast recipes at Food Faith Fitness.
  • In a saucepan, combine milk, cream, nutmeg, and salt. Stir often and heat until just simmering.
    Creamy coconut milk simmering in a saucepan, creating a nutritious base for healthy recipes and smoothies. Perfect for meal prep, clean eating, and adding flavor to your favorite dishes.
  • Gradually temper the hot milk mixture into the egg yolks, whisking continuously.
    Sweetened condensed milk in a green bowl being spooned with a metal measuring spoon on a light gray surface.
  • Return the mixture to the saucepan. Cook over medium heat, stirring constantly, until slightly thickened.
    Creamy homemade soup cooking on induction stove with cinnamon sticks and ground spices on a white marble surface, healthy comfort food recipe from Food Faith Fitness.
  • Remove from heat. Stir in vanilla extract.
    Creamy homemade vanilla pudding being prepared in a saucepan with a whisk. The setup includes cinnamon sticks and ground cinnamon, perfect for healthy dessert recipes or baking ideas.
  • Strain the mixture through a fine mesh sieve. Cover and refrigerate until chilled.
    Creamy sauce being strained in a kitchen setting, with cinnamon sticks and a pinch of spice nearby, perfect for healthy recipes and meal prep on Food Faith Fitness website.
  • Serve chilled with a sprinkle of cinnamon and a cinnamon stick (optional).

Nutrition Info:

Calories: 307kcal (15%) Carbohydrates: 22g (7%) Protein: 7g (14%) Fat: 22g (34%) Saturated Fat: 12g (75%) Sodium: 147mg (6%) Fiber: 0.03g Sugar: 22g (24%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Drinks
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Published: Jun 26, 2025 | Updated: Feb 26, 2026
4.67 from 3 votes (3 ratings without comment)

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