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Chinese Vegetable Soup

5 from 2 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Give takeout a run for its money with this delicious and easy-to-prep Chinese Vegetable Soup.

Vegetable soup with mushrooms and greens in a white pot, healthy and nutritious meal, perfect for a balanced diet.

There are times when nothing can satisfy like a bowl of soup, and this Chinese vegetable soup does not disappoint. With this quick and easy recipe, you can have a steaming bowl of delicious soup on the table in only 20 minutes.

The ginger and garlic in this dish contribute to a flavor that is equal parts warm and satisfying. Chock-full of fresh veggies like celery, bok choy, and carrots, this hearty and colorful soup is sure to brighten any meal. And the delectable broth is light enough that you can enjoy it year-round, from warm summer nights to chilly winter evenings.

Another reason why I love this Chinese vegetable soup is that it’s so easy to customize with your favorite spices or toppings. Served on its own or as part of a larger meal, this delicious soup is a winning choice.

Is Chinese Vegetable Soup Healthy?

Chinese vegetable soup is loaded with fresh veggies full of healthy nutrients. Each serving of this dish contains fiber, plant-based protein, calcium, vitamin C, and more. To reduce the sodium content of this dish, you can opt to use a low-sodium soy sauce. This soup is naturally dairy-free, making it suitable for both vegetarian and vegan diets. For gluten-free diners, you can substitute the soy sauce with tamari, coconut aminos, or a gluten-free soy sauce.

Fresh vegetables including mushrooms, carrots, garlic, ginger, green onions, cilantro, bok choy, and a variety of sauces, perfect for healthy, nutrient-packed recipes.

Pack In The Vegetables Or Protein For A Hearty Meal

Although it is often considered a starter or first course, this soup can be customized to stand as a meal on its own. You can add extra ingredients like broccoli, green beans, corn, or peas to make this soup more filling. I also recommend adding a precooked protein source for an easy way to round out this dish. Chicken, turkey, ham, shrimp, crab, or beef would all complement this recipe nicely. You can also spruce up your broth by adding diced tofu, which will soak up the delicious flavors of the soup wonderfully.

Sweet Potato Curry with Vegetables and herbs, healthy plant-based meal, gluten-free, vegan dinner, nutritious vegetable soup, Food Faith Fitness healthy recipes, easy vegan cooking.

How do I store leftovers?

Once cooled to room temperature, refrigerate Chinese vegetable soup in an airtight container for up to 4 days. You can also freeze it after it has chilled for up to 3 months. Remember to leave some room in the containers for the liquid to expand as it freezes. Thaw it overnight in the fridge before reheating.

Creamy vegetable mushroom soup in a red enamel pot with chopped herbs, served with a matching broth in a bowl and a small cup of oil or dressing, perfect for healthy eating.

Serving Suggestions

If you are serving this soup as the first course of a delicious Chinese meal, I recommend pairing it with Air-Fryer Potstickers, Fried Spring Rolls, or Chinese Chicken Wings as appetizers. For an entrée, try Chicken Fried Rice, Beijing Beef, Vegetable Egg Foo Young, or Salt And Pepper Shrimp. A feast like this deserves the perfect dessert, and this light and refreshing Tanghulu Recipe is just the ticket.

Fresh vegetable detox soup with mushrooms, carrots, celery, and herbs in a rustic bowl.

Recipe

Chinese Vegetable Soup

5 from 2 votes
Print Rate
Serves: 2 servings
Vegetable soup with mushrooms and greens in a white pot, healthy and nutritious meal, perfect for a balanced diet.
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 4 cups low-sodium vegetable broth
  • 3 cloves garlic minced
  • 1 inch fresh ginger chopped
  • 1 medium carrot sliced
  • 3/4 cup mushrooms sliced
  • 1/2 cup celery small-diced
  • 1 head bok choy sliced
  • 1 1/2 tablespoons soy sauce plus more to taste
  • Salt and freshly ground black pepper to taste
  • 1 1/4 teaspoons sesame oil
  • 2 sprigs cilantro chopped
  • 1 green onion sliced

Instructions

  • Bring 4 cups of low-sodium vegetable broth to a boil over medium-high heat.
    Creamy homemade soup in a red and white pot on a marble surface.
  • Lower the heat and add garlic, ginger, carrots, mushrooms, celery, and bok choy. Let the soup simmer for 6-8 minutes until the bok choy is tender.
    Fresh vegetable and mushroom soup in a red cast iron pot showcasing healthy, nutritious ingredients. Perfect for clean eating, meal prep, or a wholesome, low-calorie meal option.
  • Stir in soy sauce and season with salt and pepper to taste. Drizzle sesame oil over the soup and garnish with chopped cilantro and green onion.
    Fresh vegetable soup in a red cast iron pot with chopped mushrooms, carrots, celery, and greens, healthy and nutritious meal on a white marble surface.
  • Divide the soup into bowls and serve hot. Enjoy your tasty meal!
    Creamy vegetable mushroom soup in a rustic bowl with fresh herbs, served alongside a hearty broth in a red pot, ideal for healthy eating and meal prep.

Nutrition Info:

Calories: 151kcal (8%) Carbohydrates: 23g (8%) Protein: 12g (24%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 1073mg (47%) Fiber: 8g (33%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Soup
Cuisine:Asian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Carolyn Farnsworth

✓Reviewed by Carolyn FarnsworthFood Editing, Anything One Can Make With An Air Fryer!

Published: May 17, 2025 | Updated: Feb 26, 2026
5 from 2 votes (2 ratings without comment)

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