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Tanghulu Recipe

4.75 from 4 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Turn juicy strawberries into a crunchy, delicious candied treat with this Tanghulu recipe!

Fresh strawberry fruit skewers in a clear glass, perfect for healthy snacks or party appetizers. Bright, juicy, and appealing, ideal for diet-friendly recipes on Food Faith Fitness.

If you’ve never had tanghulu, you are in for a delicious treat. Imagine candy and berries getting together to create an incredible taste sensation. Originating in China as long as 1,000 years ago, the dessert has become a favorite national Chinese snack, beloved by young and old alike.

But what is it?

At its simplest, tanghulu is fruit coated in heated sugar syrup, which hardens to create a crunchy shell, in which the juicy flesh of the fruit is preserved. Originally made by coating hawthorn fruits (the bright red berries that grow on Chinese hawthorn trees), the dessert is now popularly made with other fruits, including oranges, berries, pineapples, and bananas.

Today a common street food, this candied fruit snack can be found all over Beijing and other cities in China, where street vendors can be seen dipping berries or other fruit in a mixture of boiled sugar and water, which they then flash-cool in an ice bath right in front of passersby. The result is a hard candy glaze surrounding pieces of juicy, ripe fruit. When you crack that hard sugar shell with your teeth, every bite bursts with a sweet, delectable flavor. It is beyond delicious!

Is Tanghulu Healthy?

Although tanghulu adds a lot of sugar, you still get all the nutrients from fresh fruit. This can be thought of as a slightly healthier treat, as fruit contains numerous vitamins, minerals, and antioxidants compared to other snacks and desserts. Consider saving it for special occasions or using less sugar to make it a bit healthier.

Fresh strawberries, sugar, ice cubes, and skewers ready for making strawberry desserts or smoothies.Perfect for healthy snack recipes or fruit-based smoothies featuring strawberries.

Why Isn’t My Sugar Hardening On The Fruit?

The two most likely reasons are not heating the sugar syrup to the hard-crack stage (300˚F) and not drying the fruit thoroughly before dipping in the syrup. Other factors influencing proper hardening are humidity and stirring the boiling sugar, which can lead to crystallization.

If you experience difficulty getting your tanghulu to harden, pat the fruit dry with paper towels to ensure no moisture is left. Check the temperature of your sugar syrup and reheat it if it is not hot enough. Rapidly dip the skewers in the ice bath after the sugar and then place in the refrigerator, which is especially beneficial if you reside in a humid climate. Working quickly is crucial, as you must dip the fruit in the syrup before it cools and hardens.

Fresh strawberry fruit skewers on white marble surface, healthy snack, colorful berries, raw food, summer treat, nutritious, food photography, dietary diet, Fruit Faith Fitness.

How do I store leftovers?

Place leftovers in an airtight container and store in the refrigerator for up to 2 weeks. Let the fruit come to room temperature before serving leftovers. Alternatively, store the cooled skewers in freezer bags and place them in the freezer for up to 6 months.

Fresh strawberry skewers for healthy eating and snacking, bright red berries on wooden sticks.

Serving Suggestions

Tanghulu can be served as a snack or dessert and added to a platter of cheese or nuts for a tasty treat. Since not everyone likes sugar-coated fruit, you can alternate these skewers with fresh Fruit Kabobs served with Chocolate Whipped Cream or Strawberry Whipped Cream for dipping. You could also serve these skewers on a dessert buffet alongside delicious Apple Bread and Chocolate Zucchini Bread slices.

Vibrant pink strawberries on skewers, fresh and delicious for healthy snacks or dessert options. Perfect for fruit lovers and nutritious recipes.

Recipe

Tanghulu Recipe

4.75 from 4 votes
Print Rate
Serves: 10 servings
Fresh strawberry fruit skewers in a clear glass, perfect for healthy snacks or party appetizers. Bright, juicy, and appealing, ideal for diet-friendly recipes on Food Faith Fitness.
Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes

Ingredients

  • Skewers
  • 12 ounces strawberries washed, patted dry, stems removed
  • 1 1/2 cups granulated sugar
  • 3/4 cup water
  • Ice water as needed for dipping

Instructions

  • Skewer the fruit, placing no more than three pieces per skewer for easier handling.
    Fresh strawberries, sugar, ice cubes, and skewers ready for making strawberry desserts or smoothies.Perfect for healthy snack recipes or fruit-based smoothies featuring strawberries.
  • In a small pot, combine sugar and water. Heat over medium heat without stirring. Allow the mixture to boil until it reaches 300°F (hard-crack stage), about 12-20 minutes.
    Smoothie or food temperature test with digital thermometer and thermometer probe in a stainless steel saucepan.
  • Dip each fruit skewer into the syrup, ensuring an even coat. Immediately after coating, dip the skewer into ice water to harden the sugar shell, then refrigerate until time to serve.
    Fresh strawberries on skewers for healthy snacking or recipes, prepared on a white cutting board. Perfect for incorporating fruit into a balanced diet and fitness routines.

Nutrition Info:

Calories: 126kcal (6%) Carbohydrates: 32g (11%) Protein: 0.2g Fat: 0.2g Saturated Fat: 0.01g Sodium: 2mg Fiber: 1g (4%) Sugar: 32g (36%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dessert
Cuisine:Chinese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Mar 26, 2025 | Updated: Oct 17, 2025
4.75 from 4 votes (4 ratings without comment)

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