• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Chinese Tea Eggs

4 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

Try this ancient and fragrant technique for preserving eggs and enjoy one of the tastiest snacks around!

Marbled white chocolate eggs on a ceramic plate, perfect for healthy holiday treats or protein-rich snacks, emphasizing nutritious and indulgent recipes.

Are you in search of a protein-packed snack that overflows with flavor and looks amazing? Then look no further! These Chinese tea eggs, which were originally developed in the Zhejiang province, can take any tea party to the next level.

If you’ve ever wondered how many spices you can stuff into an egg, this recipe is a great place to start. It features a warm, tantalizing mix of ginger, star anise, cinnamon, Sichuan peppercorns, and bay leaves, alongside black tea, and an aromatic hint of rice wine that makes the tongue tingle. Who knew that marinating hard-boiled eggs in spiced tea could be so delectable?

While Chinese tea eggs may not be as well-known in the West, this recipe can transport their traditional flavor into your home kitchen. Transform your hard-boiled eggs into a bold, beautiful dish that looks like polished marble and tastes divine. The unique harmony of sweet, savory, and spicy flavors is sure to make this dish a big hit.

Are Chinese Tea Eggs Healthy?

While this dish boasts plenty of protein and healthy fats, it also contains higher levels of sodium. For anyone looking to cut back on the salt, you can opt for low-sodium soy sauce. And for individuals with gluten intolerance or sensitivity, use gluten-free soy sauce or coconut aminos in place of standard soy sauce, and dry sherry in place of Shaoxing wine. These tea eggs are easy to customize for a range of dietary needs, and they are an excellent option for vegetarian diners.

Fresh ingredients for healthy recipes including eggs, ginger, soy sauce, spices, and seasonings for nutritious meal preparation.

Tea Egg Variations Across Asia

While the tasty tea egg originated in China, its popularity has gradually spread throughout Asia, with different regions creating their own special version. In Indonesia, it’s known as telur pindang, and instead of using tea leaves, guava leaves, shallot skins, or teak leaves can be used, alongside the soy sauce and salt. Similar recipes can also be found in Malaysia, while the Japanese have a similar dish called shoyu tamago or Soy Sauce Eggs, which generally only uses soy sauce, occasionally with garlic and ginger, too.

Fresh quail eggs in a rustic wooden bowl, perfect for healthy eating and meal prep, aligned with food, fitness, and nutrition goals.

How do I store leftovers?

Once cooled and peeled, you can store your Chinese tea eggs in an airtight container in the fridge for up to 1 week. While I don’t recommend freezing the eggs themselves, you can freeze the broth separately to save it for a future batch of tea eggs. When frozen on its own, the broth can last for up to 3 months.

Soft-boiled eggs in rustic bowls, healthy breakfast options, easy meal prep, protein-rich foods, nutritious recipes, Food Faith Fitness.

Serving Suggestions

If you’re looking for a quick snack, you can certainly eat a Chinese tea egg on its own. If you’d prefer to expand this dish into a bigger meal, try pairing it with Cabbage and Noodles, Quinoa Fried Rice, Asian Ramen Slaw, Roasted Broccoli and Carrots, or Avocado Egg Rolls. No matter what time of day you choose to enjoy this dish, there are plenty of ways to incorporate Chinese tea eggs into your meals.

Boiled eggs in a rustic bowl with a bay leaf, featuring a crackled egg shell on a marble surface, emphasizing healthy eating, meal prep, and protein-rich snacks.

Recipe

Chinese Tea Eggs

4 from 1 vote
Print Rate
Serves: 12 eggs
Marbled white chocolate eggs on a ceramic plate, perfect for healthy holiday treats or protein-rich snacks, emphasizing nutritious and indulgent recipes.
Prep: 30 minutes minutes
Cook: 15 minutes minutes
Total: 1 day day 45 minutes minutes

Ingredients

  • 2 slices fresh ginger
  • 2 whole star anise
  • 1 cinnamon stick
  • 2 bay leaves
  • 2 tablespoons loose black tea leaves
  • 3/4 teaspoon Sichuan peppercorns
  • 3 tablespoons light soy sauce
  • 1 1/2 tablespoons dark soy sauce
  • 1 teaspoon sugar
  • 1 1/2 teaspoons salt
  • 2 tablespoons Shaoxing rice wine
  • 4 1/2 cups water or enough to completely cover the eggs
  • 12 large eggs at room temperature

Instructions

  • In a medium pot, combine ginger, star anise, cinnamon stick, bay leaves, black tea leaves, Sichuan peppercorns, the soy sauces, sugar, salt, Shaoxing rice wine, and water.
    Aromatic mulled wine infused with spices and bay leaves, perfect for cozy winter evenings and sharing at holiday gatherings.
  • Boil, then simmer for 10 minutes. Cool marinade completely after removing from heat.
    Steaming hot herbal tea with dried leaves and spices in a metal mug, perfect for cozy, healthy sipping.
  • Fill another pot with water, then bring it to a boil. Gently lower in room temperature eggs, avoiding cracking them.
    Boiled eggs in a stainless steel pot with steaming water and steam rising, perfect for healthy meal prep or protein-rich diets.
  • Boil eggs for 7 minutes, then transfer to an ice bath to stop cooking. Once cool, tap each egg with a spoon to crack the shell without peeling.
    Broken eggshells in a stainless steel bowl with a gold spoon, healthy living, nutritious food, meal prep, food inspiration, foodfaithfitness, clean eating, wellness diet, recipe ingredients.
  • Place cracked eggs in a container and pour cooled marinade over to fully submerge. Refrigerate for at least 24 hours to develop flavors. Peel before serving.
    Boiled eggs in tomato broth with bay leaf, healthy high-protein meal, clean eating, food faith fitness, easy nutritious recipe, weight loss meals, meal prep ideas, low-calorie diet options.

Nutrition Info:

Calories: 71kcal (4%) Carbohydrates: 2g (1%) Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 735mg (32%) Fiber: 0.3g (1%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Eggs
Cuisine:Chinese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Carolyn Farnsworth

✓Reviewed by Carolyn FarnsworthFood Editing, Anything One Can Make With An Air Fryer!

Published: May 17, 2025 | Updated: Feb 26, 2026
4 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Vegetable soup with mushrooms and greens in a white pot, healthy and nutritious meal, perfect for a balanced diet.
Previous Post
Chinese Vegetable Soup
Fresh vegetable soup with bok choy, mushrooms, and green onions, healthy and nutritious meal idea, perfect for weight loss and clean eating, Food Faith Fitness.
Next Post
Bok Choy Soup

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.