If you’re tired of bland steamed veggies, try this simple but tasty Roasted Broccoli And Carrots recipe!
For years, I ate broccoli and carrots that were too mushy or too hard. I grew up eating mainly steamed veggies and continued to do so well into adulthood. Luckily, I eventually discovered that the best and easiest way to enjoy vegetables was to roast them!
Roasting works well because the vegetables caramelize as they cook in the oven, yielding crisp veggies with fantastic flavor. And, unlike steaming, you don’t risk making your veggies a mushy mess. That’s a definite win in my book.
I find roasting brings out a sweetness in vegetables that no other method of cooking can. Honestly, it almost tastes like I added sugar to the recipe—it’s that good! Some of that sweetness comes from the carrots. The roasting process caramelizes them to the point where you’re wondering if you should actually serve these veggies for dessert!
I also love that this recipe calls for only a few ingredients. This allows the roasted vegetables to showcase their natural flavors. Even better, roasting is quick: only 25 minutes in the oven!
Are Roasted Broccoli And Carrots Healthy?
Roasted broccoli and carrots are full of fiber and great for most diets. The recipe contains neither gluten nor dairy, and the olive oil provides good fat. No substitutes are needed here!
Broccoli is a superfood full of antioxidants, while the carrots are rich in beta-carotene. By the way, did you know you don’t have to stick with orange carrots? Carrots come in a range of colors, including yellow, purple, and white!
The Secret Is In The Olive Oil
Broccoli and carrots may be the stars of the show, but olive oil plays an important supporting role. Of course, just about any oil will help with the roasting process. Canola, grapeseed, or avocado all work just as well in that regard. However, olive oil adds a unique flavor, especially if you choose a robust extra-virgin olive oil.
If you want to get nerdy about it, not all extra-virgin olive oils are equal. Don’t get me wrong—I’ll still buy my olive oil in bulk at Costco. But when I’m making this recipe for guests, I stick to either Italian or Greek extra-virgin olive oil. Both offer a bold peppery flavor that you just can’t get from the oils that blend olives from multiple countries.
Another option is infused olive oils. You can find everything from lemon-infused to chili-infused varieties, all of which taste delicious with these veggies. And don’t be afraid to make it yourself! This Garlic-Infused Olive Oil is an excellent place to start.
How Do I Store Leftovers?
Storing leftover roasted broccoli and carrots is easy. Once they’ve cooled completely, place them in a container with a lid or cover them with foil. Refrigerate them for up to 4 days. You can also freeze them in a container with an airtight lid for up to 6 months.
Serving Suggestions
Roasted broccoli and carrots make an easy side dish for dinner. They go well with all of your favorite proteins. You can stick to the classics like baked cod, Grilled Tilapia, and Air-Fryer Boneless Pork Chops. Another deliciously obvious pairing is Roasted Chicken, and you can never go wrong serving these veggies with a fancy Bacon-Wrapped Steak!
Ingredients
- 4 cups fresh broccoli florets chopped into bite-sized pieces
- 3-4 fresh carrots peeled and sliced
- 1/2 bulb of garlic cloves separated and peeled
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- In a large bowl, combine the broccoli florets and sliced carrots.
- Peel the garlic cloves and add them to the bowl with the vegetables.
- Drizzle the olive oil over the vegetables and sprinkle with salt and pepper. Toss everything together to coat evenly.
- Spread the vegetables out on the prepared baking sheet in a single layer.
- Roast in the preheated oven for 15 minutes, then stir the vegetables and continue roasting for another 10 minutes, or until they are tender and lightly browned.
- Remove from the oven and serve immediately. DEVOUR!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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