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Chicken Fried Rice

5 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Chinese food lovers, get your chopsticks ready because this homemade Chicken Fried Rice beats takeout any day.

Savory chicken fried rice with peas and green onions in rustic bowl.

During busy weeknights or lazy weekend evenings, it’s so tempting to get Chinese takeout. Chicken fried rice is a staple for my friends and me when we place an order from our favorite restaurant, but once I learned how to make it from scratch, there was no going back. It only takes 30 minutes, and the only equipment you need to prepare it is a pan and a spatula. Regardless of your skill in the kitchen, this easy one-pan meal requires little to no mess or stress.

Even my picky-eater friends have savored this chicken fried rice because it takes all the classic takeout flavors and transforms them into the ultimate comfort meal. Plus, there are multiple ways to adjust the seasonings and ingredients to suit certain tastes or dietary needs. If you’re seeking a simple meal with an abundance of flavor and opportunity for experimentation, then this is the one for you.

Is Chicken Fried Rice Healthy?

Generally, takeout chicken fried rice isn’t considered healthy, but this homemade version is lower in sodium than what you’ll find at a restaurant. The chicken breast and eggs are good sources of protein and B vitamins, making it a fairly nutritious and filling meal on its own. To amp up the fiber content, consider using brown rice instead of white. If you’re cooking for vegetarians, you could replace the chicken with Crispy Baked Tofu to keep the protein content high.

Fresh chicken, eggs, rice, and vegetables for healthy meal prep, featuring clean eating ingredients for muscle gain and nutrition.

Fried Rice Around The World

While this particular recipe is heavily inspired by Chinese cooking, there are many different versions of fried rice dishes around the globe. Each variation has its own unique flavor combos, such as the Japanese version, chahan, which can include egg, shiso leaves, pork and shiitake mushrooms, often garnished with nori seaweed. Meanwhile, Korean fried rice features spicy gochujang, whereas Filipino fried rice goes heavy on the garlic. While the ingredients and types of rice might vary, one thing’s for sure: fried rice has become a go-to for many different culinary cultures for good reason. Most likely, this is because it’s a cheap and easy way to repurpose leftover rice—a staple ingredient in many nations.

Cooked chicken, scrambled eggs, peas, carrots in non-stick skillet for healthy meal preparations.

FAQs & Tips

Can I Prep This Ahead?

Absolutely! One of the many pros of this recipe is that it comes out extra delicious when the rice is made the day before. Use this recipe to make your rice ahead of time, and then let it cool to room temperature. Refrigerate it in an airtight container for 1 to 2 days, and then incorporate it into this fried rice recipe. You’ll be glad you did! Day-old rice has a slightly firmer bite than freshly made rice, which gives the overall dish a great texture.

What’s The Secret To Flavorful Fried Rice?

Use this recipe as a starting point to experiment with seasonings and other ingredients. One of my favorites to add is mirin, which can take your fried rice from “just fine” to “fine dining.” What is mirin? It’s a type of rice wine that’s quite popular in Japanese cooking, but can be used in many different Asian dishes to amplify the flavor with a subtle sweetness and tanginess that makes the mouth water.

Can I Use A Wok Instead Of A Skillet?

Yes, of course. In fact, a wok is a more authentic cooking vessel to use when making Asian fried rice.

Fresh chicken fried rice with peas, carrots, eggs, and green onions served in a rustic bowl, perfect for healthy meal prep and balanced nutrition.

Serving Suggestions

Personally, I like a big bowl of chicken fried rice with a drizzle of soy sauce and a garnish of green onions. But if you want to round out your meal, consider adding Baked Egg Rolls, Hot and Sour Soup, Chinese Chicken Salad, or Air-Fryer Potstickers to the table. For more veggies, toss in some Roasted Broccoli or Roasted Cauliflower and Carrots. See? Who needs takeout when you have a homemade spread like this?

Tender Asian chicken and vegetable fried rice with peas, carrots, and green onions, served in a rustic bowl with chopsticks, highlighting healthy, flavorful, and easy meal options on Food Faith Fitness.

Recipe

Chicken Fried Rice

5 from 1 vote
Print Rate
Serves: 4 servings
Savory chicken fried rice with peas and green onions in rustic bowl.
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 2 tablespoons vegetable oil divided
  • 1 pound boneless skinless chicken breast cut into small pieces
  • Salt and pepper to taste
  • 3 cloves garlic minced
  • 4 green onions sliced (whites and greens separated)
  • 1 1/2 cups frozen peas and carrots mix thawed
  • 2 large eggs beaten
  • 3 cups cooked white rice preferably day-old
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil

Instructions

  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces, season with salt and pepper, and stir-fry until cooked through, about 5–6 minutes. Remove the chicken from the pan and set aside.
    Diced raw chicken in a non-stick skillet for healthy meal preparation or protein-rich recipes.
  • In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and white parts of the green onions. Stir-fry for 30 seconds until fragrant. Add the peas and carrots mix and cook for 2–3 minutes until tender.
    Chopped garlic and green onions sautéing in a frying pan, ready for healthy recipes on Food Faith Fitness.
  • Push the vegetables to one side of the pan. Pour the beaten eggs into the other side and scramble until fully cooked.
    Sauteed mixed vegetables and fluffy scrambled eggs in a non-stick skillet, perfect for a healthy breakfast or nutritious meal, emphasizing clean eating and balanced diet.
  • Add the cooked chicken back into the pan. Add the cooked rice. Pour in the soy sauce and sesame oil. Stir everything together and cook for 2–3 minutes until well combined and heated through.
    Cooked chicken, scrambled eggs, peas, carrots in non-stick skillet for healthy meal preparations.
  • Season with additional salt and pepper if needed. Garnish with the green parts of the green onions. Serve hot.
    Freshly made healthy chicken and vegetable fried rice garnished with green peas, served in a rustic bowl with diced green onions and seasoning on a white marble surface.

Nutrition Info:

Calories: 440kcal (22%) Carbohydrates: 42g (14%) Protein: 35g (70%) Fat: 14g (22%) Saturated Fat: 3g (19%) Sodium: 569mg (25%) Fiber: 3g (13%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Main Course
Cuisine:Asian, Chinese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Mar 28, 2025 | Updated: Feb 27, 2026
5 from 1 vote (1 rating without comment)

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