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Chicken Egg Rolls

5 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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These crispy, golden Chicken Egg Rolls are just the thing to crush those Chinese takeout cravings—no delivery required.

Chicken Egg Rolls

There’s a certain magic to a well-made egg roll: the crackle of the crisp wrapper, the savory steam escaping, the flavorful filling tucked inside. From late-night cravings to family-style feasts, egg rolls are one of those nostalgic dishes that never lose their charm.

For me, egg rolls were always a takeout treat reserved for Friday nights or group dinners. In college, I’d frequently grab a couple after late classes or long study sessions, the grease-soaked bag warming my hands on the walk back to my dorm. Fast-forward a few years, and they made a surprise comeback as one of my most persistent pregnancy cravings. But eating takeout egg rolls on repeat didn’t feel like the best move—so I set out to make a version I could feel good about enjoying anytime.

These homemade chicken egg rolls are everything you love about the classic version: crisp, savory, and packed with juicy, well-seasoned chicken and veggies. Better still, you control exactly what goes in, which means you can skip the mystery meat and sky-high sodium.

The real fun comes in the prep. Making egg rolls is an ideal hands-on activity—kind of like culinary arts and crafts. Once you get the hang of filling and folding, it’s actually a meditative process and a great one to do with kids or friends. All you need are a few pantry staples, a pack of egg roll wrappers, and about 30 minutes. The result? A platter of crispy, golden rolls ready to dip, dunk, and devour.

Are These Chicken Egg Rolls Healthy?

These homemade egg rolls are a more balanced alternative to traditional takeout. Lean ground chicken provides a solid source of protein, while shredded cabbage and carrots add fiber and nutrients. Compared to store-bought or restaurant versions, these rolls have less sodium and no preservatives, making them a friendlier option for everyday eating.

If you’re looking to lighten things up even more, consider pan-frying in avocado oil or baking the rolls at 425°F until crisp—about 15–20 minutes, flipping halfway through. For a gluten-free version, you can experiment with gluten-free egg roll wrappers.

Chicken Egg Rolls

The Art Of The Roll

Egg rolls are simple to make, but folding them just right takes a little practice. Don’t overfill, seal with just enough egg wash, and soon you’ll be rolling like a pro. Get the whole family involved, and it’s a fun dinner activity.

  1. Lay the egg roll wrapper in a diamond shape with one corner facing you.
  2. Press the filling gently in your palms to remove air bubbles and make it easier to wrap.
  3. Place the filling on the lower third of the wrapper.
  4. Fold the corner closest to you over the filling, tucking it underneath.
  5. Press the sides of the filling gently to flatten the wrapper.
  6. Fold in the left and right sides of the wrapper toward the center.
  7. Brush egg wash on the top corner of the wrapper.
  8. Roll tightly into a cylinder, sealing completely.
  9. Place the finished roll seam-side down on a cutting board or parchment-lined sheet pan and repeat.

Tip: If the wrapper tears, simply patch it with another wrapper. Brush one side with egg wash and place it over the tear—problem solved!

Chicken Egg Rolls

How Do I Store Leftovers?

Let cooked egg rolls cool completely, then store them in an airtight container in the fridge for up to 3 days. For longer storage, freeze in a single layer on a baking sheet, then transfer to a sealed freezer bag or container. They’ll keep for up to 2 months. To reheat, bake at 350°F until warmed through and crispy—about 10–15 minutes from thawed or 20–25 minutes from frozen.

Chicken Egg Rolls

Serving Suggestions

Serve your egg rolls hot with a trio of dipping sauces like Sweet Chili Sauce, Chinese BBQ Sauce, or Gochujang Sauce. For a full meal, pair them with Vegetable Fried Rice, a crisp Japanese Cucumber Salad, or rich, jammy Soy Sauce Eggs. Craving more homemade takeout vibes? Try a side of Sesame Noodles or Hot-And-Sour Soup to round out the feast.

Chicken Egg Rolls

Recipe

Chicken Egg Rolls

5 from 1 vote
Print Rate
Serves: 16 servings
Chicken Egg Rolls
Prep: 20 minutes minutes
Cook: 20 minutes minutes
0 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 2 cups shredded cabbage
  • 1 cup shredded carrot
  • 1/4 cup sliced green onions
  • 1/4 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 tablespoon sesame oil
  • 1/2 teaspoon Chinese five-spice powder
  • 16 egg roll wrappers
  • 1 large egg beaten
  • 3 cups vegetable oil for frying

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the ground chicken, garlic, and ginger and cook until the chicken is browned.
    Chicken Egg Rolls
  • Stir in the cabbage, carrot, green onions, salt, sugar, sesame oil, and Chinese five-spice powder. Cook until vegetables are tender.
    Chicken Egg Rolls
  • Place 2 tablespoons of filling on each egg roll wrapper. Roll up tightly, sealing the edges with the beaten egg. Heat the oil to 375°F and fry the egg rolls until golden brown, about 2-3 minutes each side.
    Chicken Egg Rolls

Nutrition Info:

Calories: 464kcal (23%) Carbohydrates: 9g (3%) Protein: 7g (14%) Fat: 45g (69%) Saturated Fat: 7g (44%) Sodium: 134mg (6%) Fiber: 1g (4%) Sugar: 0.5g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Appetizer
Cuisine:Asian American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jillian Mead

✓Reviewed by Jillian MeadBaking & Italian Cuisine

Published: Sep 15, 2024 | Updated: Feb 27, 2026
5 from 1 vote (1 rating without comment)

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