Creamy, fruity, and vibrantly lavender, this will be your new favorite smoothie flavor!
I often think about what my favorite fruit is, as the classic ice-breaker question always seems to throw me off guard. It’s always a toss up between flavor, nutritional benefits, accessibility, and ease of eating. And the more I think about it, the more I find myself gravitating toward the blueberry.
Why, you may ask? Blueberries are so versatile. Besides how nutritious they are, the antioxidants they provide, their mild flavor that doesn’t overpower, and the ease with which you can eat them (sorry, pomegranates!), what makes me love blueberries the most is the many foods and drinks you can add them to. Everything seems to be improved when you add blueberries, including smoothies!
Which brings me to this blueberry smoothie recipe. It’s smooth, creamy, healthy, and, thanks to the blueberries, has a delicate, aromatic flavor. It’s not too sweet, but it’s prominent enough that you know what you’re drinking. It’s the ideal way to start your day (and not a bad way to curb your afternoon hunger pangs!), and while you can make this smoothie with fruits that aren’t blueberries, we all know it just wouldn’t be as good.
Is A Blueberry Smoothie Healthy?
Oh, yes! Blueberries are known for their antioxidants, and they are packed full of them. Bananas bring potassium to the table, while the yogurt adds a protein punch to keep you feeling full for longer.
Want to tweak this blueberry smoothie to make it even healthier? Use plain Greek yogurt instead of vanilla to cut back on added sugars. Apple juice contributes to the natural sweetness of the smoothie, but you can switch it out for water or unsweetened almond milk if you want to lower the sugar content.
To make the smoothie dairy-free, swap the Greek yogurt for your favorite plant-based option like almond or coconut yogurt.
What Else Can I Add To My Blueberry Smoothie?
Feeling adventurous? Jazz up this blueberry smoothie with some fun flavor twists! A pinch of cinnamon or nutmeg adds warmth, while a splash of vanilla extract deepens the creaminess (especially if you opt for plain Greek yogurt). For a thicker smoothie, toss in a tablespoon of chia seeds or ground flaxseed. They bring fiber, omega-3s, and will thicken the smoothie to a delightful texture.
If you’re after a tropical vibe, sub the apple juice for coconut water or pineapple juice. Love chocolate? A teaspoon of cocoa powder takes this smoothie into dessert territory without a sugar overload. The possibilities are endless, so let your taste buds lead the way!
How To Make Ahead And Store
Store leftover smoothie in an airtight jar or container in the refrigerator for up to 24 hours. Just give it a good stir before drinking. To freeze, pour the smoothie into an ice cube tray or freezer-safe bag and store for up to 1 month. Blend frozen portions with a splash of liquid when you’re ready to enjoy.
Serving Suggestions
The beauty of this smoothie is in its simplicity. It takes no time to make, and the customization options for your final product are endless. When I have the time to jazz up my smoothie, I always turn it into a smoothie bowl. My favorite toppings include spoonfuls of this Fruit Salad or this Watermelon Fruit Salad, and I love to crumble up some Almond Flour-Peanut Butter Cookies or Protein Puppy Chow for added crunch. For something a little different, this blueberry smoothie is great stirred through this Coconut Milk Quinoa Fruit Salad.
Ingredients
- 1 1/2 cups apple juice
- 1 banana halved
- 1 1/2 cups frozen blueberries
- 3/4 cup vanilla Greek yogurt
- Fresh blueberries for garnish
- Mint sprigs for garnish
Instructions
- Combine apple juice, banana, frozen blueberries, and vanilla Greek yogurt in a high-powered blender.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency.
- Pour the smoothie into two glasses, garnish with fresh blueberries and mint sprigs if desired, and enjoy!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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