On the table in just ten minutes, this classic Avocado Toast With Egg is perfect for breakfast or brunch!
While avocados originated in Central America and were a staple of the Maya and Aztec civilizations, today they’re a common addition to meals in every corner of the world—and they can be used for more than just guacamole! In fact, I love ripe avocados in my smoothies with mango and spinach. But if you’re looking for a more decadent way to start the day, then you’ll definitely want to give this avocado toast a whirl.
When I make this recipe, I like to add plenty of hot sauce and cracked white pepper to balance the creamy texture of avocados and give the dish warm, spicy flavors. And my favorite part? The moment I cut into that perfectly golden yolk and it oozes down the sides of the toast. For me, there’s no better way to ring in the weekend!
Avocado toast goes well with fresh baby spinach and sliced tomatoes. It’s incredibly easy to make and can be dressed up to restaurant standards or kept simple for a casual backyard brunch. Whichever way you choose to have your toast, this recipe is the perfect base to get those creative culinary juices flowing!
Is Avocado Toast with Egg Healthy?
This recipe is as healthy to eat as it is easy to make. Avocados are high in fiber, potassium, and healthy fats. Eggs are a good source of protein and whole-grain toast is higher in fiber than plain white bread and can easily be swapped out for gluten-free bread if desired.
Vegans can serve the toast without the egg or replace it with roasted veggies like squash, sweet bell peppers, or eggplant. Altogether, this nourishing breakfast can help you start the day on a delicious note and keep you satisfied well until lunchtime.
The Top 3 Ways to Cook Eggs
While avocado toast is traditionally topped with a fried egg, I have some other recommendations that you can play with.
First, try them scrambled. I like to whisk mine together with spices and a splash of milk to make them creamier.
For more of a challenge, you could poach the eggs (like in eggs Benedict), which offers a gooey golden yolk that enriches the toast and makes your dish look truly restaurant-worthy.
Overall, this recipe is simple and highly customizable, so get cracking and have fun!
How to make ahead and store
Avocado toast is best enjoyed right after it’s made. Storing it will make the toast soggy and unappealing. You can, however, make the mashed avocado in advance. Keep in mind that the avocado will brown due to oxidation. Adding some lemon juice will slow down this process. In an airtight container, the mixture can be stored for up to 3 days in the fridge.
Serving Suggestions
Aside from the variations suggested, this toast is the perfect match for a side of Carrot Fries or Breakfast Potatoes. Both are great options to turn the toast into a more substantial brunch. And if you happen to have leftover guacamole, these recipes will pair beautifully with it!
For a sweeter start to your day, try a bright and sunny Mango Smoothie. Full of vitamin C, it’s a refreshing and healthy side to this hearty toast.
Whether sweet or salty, there are so many pairings that go perfectly with this classic.
Ingredients
- 1 slice whole-grain bread
- 1/2 ripe avocado
- 1 large egg
- 1 teaspoon butter
- Salt to taste
- Black pepper, to taste
- Red pepper flakes or hot sauce optional
Instructions
- Toast the bread until golden and crispy.
- Mash the avocado in a bowl and season with salt and pepper.
- Heat butter in a nonstick skillet over medium heat. Crack the egg into the skillet and cook until the whites are set and the yolk reaches desired doneness, about 3-5 minutes.
- Spread the mashed avocado onto the toasted bread.
- Top the avocado toast with the cooked egg. Season with additional salt, pepper, and optional red pepper flakes or hot sauce.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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