• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Easy Air-Fryer Poached Eggs

5 from 4 votes
Melissa SearchBy Melissa Search
Melissa Search
Melissa Search Food Writer

Foodie, Mom, and lover of all things fresh and local, specializing in Whole 30 recipes, balanced with Eastern European meals and pastries.

Expertise: Fresh & Local, Whole 30, Eastern European Cuisine View all posts →
Jump to Recipe

If you love golden, runny yolks, this Easy Air-Fryer Poached Eggs recipe makes perfectly tender eggs every time.

Easy Air Fryer Poached Eggs

Poached eggs are delicious, with a firm outer white surrounding a warm, runny yolk inside. However, we don’t see them as often as their counterparts, like scrambled eggs or sunny-side-up. Although poached eggs have been around for a while and even appeared in the earliest cookbooks, they are just not as common.

Perhaps it’s because poached eggs are intimidating? I know they used to be for me. I’m so used to seeing poached eggs as part of “fancier” dishes, such as eggs Benedict and eggs Florentine. Such highbrow eggs are typically reserved for holidays and Michelin-starred menus, not my kitchen.

However, now that I’ve got to know (and love) my air fryer, I’ve added this recipe to my rotation. It’s simple, healthy, and ready in just TEN MINUTES! No more waiting for the perfect water temperature to poach your egg and questioning whether or not you should add vinegar. Just add oil and water, then eggs to the ramekins, and get cooking!

Easy Air Fryer Poached Eggs

How does an air fryer poach eggs?

After a lifetime of thinking there’s only one way to poach an egg, it was hard to wrap my head around this new method. Air fryers are awesome and convenient, but how do they work? It’s actually quite simple—and fascinating.

Instead of simmering your eggs in water, the air fryer does the heavy lifting by steaming the small amount of water you put in the ramekins. It does this by quickly (and gently) circulating hot air. This helps set the whites in your eggs while keeping the yolk runny. There’s no vinegar or guesswork with this method, and you get perfectly tender eggs in minutes.

Easy Air Fryer Poached Eggs

How do I store leftovers?

Honestly, you should enjoy these poached eggs right away. They’re simply not going to taste the same the following day, and they definitely don’t reheat well. That being said, you can refrigerate leftovers in an airtight container for up to 2 days.

Easy Air Fryer Poached Eggs

Serving suggestions

Poached eggs go great with crusty bread, and since you already have the air fryer on, make some Air-Fryer Toast. And for a brunch-friendly vibe, slather the toast with Garlic Butter before topping it with your poached egg. Speaking of brunch, no poached egg is complete without some veggies, and Air-Fryer Bacon-Wrapped Asparagus certainly fits the bill. For something sweet but not too decadent, this Healthy French Toast satisfies.

Easy Air Fryer Poached Eggs

Recipe

Easy Air-Fryer Poached Eggs

5 from 4 votes
Print Rate
Serves: 2
Easy Air Fryer Poached Eggs
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Total: 10 minutes minutes

Ingredients

  • Oil spray preferably olive oil
  • 6 tablespoons hot water
  • 2 large eggs
  • Salt and pepper to taste
  • Toast optional, for serving

Instructions

  • Preheat the air fryer to 350°F.
  • Lightly coat each ramekin with oil spray, ensuring the sides are well-greased to prevent sticking.
    Easy Air Fryer Poached Eggs
  • Add 3 tablespoons of hot water to each ramekin.
    Easy Air Fryer Poached Eggs
  • Carefully crack an egg into each ramekin, taking care not to break the yolk.
    Easy Air Fryer Poached Eggs
  • Place the ramekins in the air fryer basket or tray.
    Easy Air Fryer Poached Eggs
  • Cook the eggs for 5-7 minutes, depending on your desired yolk consistency.
  • Once done, remove the ramekins from the air fryer and gently release the eggs using a rubber spatula or knife.
    Easy Air Fryer Poached Eggs
  • You can serve the poached eggs on a plate or over toast seasoned with salt and pepper.
    Easy Air Fryer Poached Eggs

Nutrition Info:

Calories: 63kcal (3%) Carbohydrates: 0.3g Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 65mg (3%) Sugar: 0.2g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Melissa Search
Course:Appetizer, Breakfast, Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Melissa Search

About Melissa SearchFresh & Local, Whole 30, Eastern European Cuisine

Foodie, Mom, and lover of all things fresh and local, specializing in Whole 30 recipes, balanced with Eastern European meals and pastries.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Apr 15, 2024 | Updated: Apr 21, 2026
5 from 4 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




  1. Avatar photoMichael says

    Posted on 2/11 at 6:49 am

    5 stars
    My family loved this!

    Reply
    • Anneliese DupreyAnneliese Duprey says

      Posted on 2/12 at 5:03 am

      So glad to hear! Thanks for reading.

      Reply
Brussels Sprouts Chips
Previous Post
Brussels Sprout Chips
Carrot Potato Soup
Next Post
Carrot-Potato Soup

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.