• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Teriyaki Marinade

5 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

There’s nothing stopping you now from soaking your favorite foods in this rich, tangy marinade.

Keto garlic ginger soy marinade in a glass bowl with fresh ginger root and honey dipper on linen cloth.

One of my most commonly ordered items at Asian restaurants is teriyaki tofu. And why shouldn’t it be? The juicy marinade makes me drool just thinking about it. But how much fresher and full of flavor is homemade teriyaki marinade? It has the same tangy taste, but with a twist. You can make as much as you want for personal meal prep, and it lasts a long time in the fridge or freezer.

Originally from ancient Japan, teriyaki sauce is a terrific glaze that was applied over broiled or grilled meats. It can go on basically anything. Meat, tofu, mushrooms—you name it. All are welcome at the table when teriyaki is the taste enhancer. The classic combo of soy sauce, honey, sugar, garlic, and ginger is one-of-a-kind.

Now that I think about it, I’m not sure I know anyone who doesn’t like teriyaki marinade. It’s that delicious! So, if you’re seeking an easy way to turn a meal from bland to bold, whip up this five-minute marinade. It’s just as delicious as restaurant versions, but you get to customize it to your liking.

Fresh ginger, garlic, honey, soy sauce, rice vinegar, sesame oil, ginger powder, and cooking wine in small bowls for homemade Asian marinade or stir-fry sauce.

What does “teriyaki” mean?

Translated literally from Japanese, teri means “gloss” or “luster,” while yaki refers to the “grilled” or “broiled” method of cooking. This makes perfect sense when we consider that teriyaki sauce is usually glazed on top of grilled meats or veggies. But this marinade takes it to a whole other level by acting as a bath of flavor for whatever soaks in it. This allows the flavors to penetrate deeper into the food, spreading throughout the whole meal while making it nice and tender.

Savory homemade soy sauce marinade with chopped garlic and ginger in a glass jar, healthy meal ingredient, perfect for boosting flavor in nutritious recipes.

How do I store leftovers?

Store teriyaki marinade in a well-sealed jar and refrigerate for up to 2 weeks. Alternatively, transfer it to a freezer-safe container and freeze for 2-3 months. Then, thaw it in the fridge overnight. When you’re ready to serve it, whisk it with a fork to mix everything smoothly, and then use it in your desired dish.

Creamy vegan eggplant curry in a white bowl with a rich, flavorful sauce. Perfect for healthy meal ideas or vegetarian recipes, this plant-based dish is packed with wholesome ingredients.

Serving suggestions

Seeking an easy and enjoyable Asian meal? Incorporate teriyaki marinade into Beef Teriyaki and Slow-Cooker Rice, Hawaiian Teriyaki Chicken with Pork Fried Rice, or Broccoli Tofu Stir-Fry and Pan-Fried Noodles. Alternatively, for something light and bright, drizzle teriyaki marinade over Asian Cabbage Salad. You’ll never know how yummy a dish will be unless you try it!

Tender ginger chicken in a savory sauce served on a white plate, emphasizing healthy and flavorful meal options from Food Faith Fitness.

Recipe

Teriyaki Marinade

5 from 1 vote
Print Rate
Serves: 8
Keto garlic ginger soy marinade in a glass bowl with fresh ginger root and honey dipper on linen cloth.
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Total: 10 minutes minutes

Ingredients

  • 1/2 cup low-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon light brown sugar
  • 3 cloves garlic, minced
  • 1- inch piece fresh ginger grated
  • 1/4 cup water for sauce thickening, optional
  • 1 tablespoon cornstarch for sauce thickening, optional

Instructions

  • In a bowl, combine the soy sauce, honey, rice vinegar, sesame oil, brown sugar, garlic, and ginger. Stir well until the brown sugar is fully dissolved.
    Soy sauce mixture with chopped garlic and ginger in a white bowl on a marble surface, ideal for healthy meal prep and Asian-inspired recipes.
  • Place your protein, tofu, or vegetables in a non-metal container. Pour the marinade over and let sit in the refrigerator for at least 30 minutes to enhance flavor.
    Creamy paleo chicken with garlic, ginger, and soy sauce in a meal prep container. Perfect for healthy, high-protein, gluten-free, low-carb meals that are easy to make and perfect for meal planning.
  • Optional: If you prefer a thicker sauce for glazing, pour any leftover marinade into a small saucepan. In a separate cup, whisk together the water and cornstarch to create a slurry.
    Creamy homemade soup simmering in a blue pot on a stove, healthy comfort food recipe, easy nutritious meal, perfect for lunch or dinner, fresh ingredients, vegan or vegetarian option.
  • If you add a slurry, place the sauce in a saucepan over medium heat and cook for about 5 minutes until the sauce thickens.

Nutrition Info:

Calories: 61kcal (3%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 2g (3%) Saturated Fat: 0.3g (2%) Sodium: 575mg (25%) Fiber: 0.2g (1%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Marinade
Cuisine:Asian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 4, 2025 | Updated: Feb 23, 2026
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Creamy peanut butter sauce in a glass jar with a vintage spoon, perfect for healthy recipes and meal prep.
Previous Post
Miso Sauce
Rich homemade chocolate syrup in a glass jar with a spoon, perfect for desserts and drinks, on a marble surface.
Next Post
Eel Sauce

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.