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Pork Fried Rice

4.67 from 3 votes
Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
Jump to Recipe

Take leftover rice and turn it into a classic Chinese side dish that’s better than ordering takeout.

Savory chicken fried rice with mixed vegetables in a wooden bowl, healthy meal, easy homemade Asian-inspired fried rice dish, Food Faith Fitness recipe, gluten-free comfort food, meal prep ideas.

For whatever reason, I think Chinese food is always better with a side of rice. I’m sure that I’m not the only one who feels that way. Luckily, there is no shortage of ways to jazz up your rice. One of my favorites is pork fried rice, especially if you want rice to accompany a full Chinese entree. This recipe for pork fried rice is no different than what you’ve come to expect from traditional Chinese restaurants. In fact, it’s even better when you make it at home and have full control of the ingredients. This enables you to make small changes if you want. You don’t even need to make fresh rice; this recipe is ideal if you have cold or leftover rice you want to use.

Flavor-wise, I don’t think it gets much better than pork fried rice. The white rice truly comes alive for your taste buds when it’s combined with pork tenderloin, multiple types of veggies, and a few scrambled eggs. The rice also gets plenty of aroma and flavor from garlic, ginger, and a few tablespoons of soy sauce. This combination is sure to give every bite that classic umami flavor.

Is Pork Fried Rice Healthy?

If you make pork fried rice at home, it’s easier to reduce the fat, oil and sodium that restaurants often use, making the homemade version healthier. Keep in mind that this dish also includes a diverse collection of vegetables that add a lot of vitamins and other nutrients. The garlic and ginger have anti-inflammatory properties, while pork tenderloin is a good source of protein. It’s also a lean meat that’s lower in sodium and saturated fat than other cuts of meat.

Flavorful chicken fried rice with fresh vegetables, topped with chopped green onions, served in rustic wood bowls for a healthy, homemade meal. Perfect for nutritious meal prep and family dinners.

Customize Your Rice

With homemade pork fried rice, there is always an opportunity to get creative and make the dish exactly how you want it. This can be done in a variety of ways. For instance, if you want more meat and protein, you can add a little bacon or sausage. You also have the freedom to substitute pork for beef or shrimp.

It’s also common to either add more vegetables to the dish or substitute the vegetables at your preference. Bell peppers, for example, are a wonderful addition that adds taste, texture, and vitamin C to the rice. Depending on what types of veggies you like, corn, broccoli, mushrooms, and cauliflower are all delicious options.

Juicy raw chicken breast on a plate with rice, garlic, ginger, eggs, peas, carrots, and cooking ingredients on a white marble surface. Perfect for healthy meal prep and nutritious recipes.

How do I store leftovers?

Leftover pork fried rice can be stored in an airtight container and should remain good in the fridge for up to 3 days.

Flavorful chicken fried rice with vegetables and fresh herbs, perfect for healthy meal prep and nutritious eating. Easy to make with rice, chicken, carrots, peas, and seasonings.

Serving Suggestions

Pork fried rice is a great side dish that’s commonly eaten with Chinese entrees or stir-fry meals. Some of my favorite dishes to combine with pork fried rice include Firecracker Pineapple Chicken and Healthy Homemade Orange Chicken. I also suggest making this rice with stir-fry dishes like Chinese Spicy Zucchini Stir-Fry or Easy Paleo Cashew Chicken Stir-Fry. Both of these stir-fry options offer a delicious way to marry the flavors in the pork fried rice.

If the meat in the pork fried rice is enough for you, it’s a good idea to combine the rice with a salad or vegetable side dish to create a balanced meal. Therefore, consider having pork fried rice alongside Cucumber-Avocado Salad or Carrot Salad, perhaps with Crispy Air-Fryer Egg Rolls as an appetizer.

Satisfying chicken fried rice with vegetables in a wooden bowl, healthy meal with rice, peas, carrots, and chicken, perfect for nutritious eating, food recipe, and meal prep.

Recipe

Pork Fried Rice

4.67 from 3 votes
Print Rate
Serves: 4 servings
Savory chicken fried rice with mixed vegetables in a wooden bowl, healthy meal, easy homemade Asian-inspired fried rice dish, Food Faith Fitness recipe, gluten-free comfort food, meal prep ideas.
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 2 tablespoons vegetable oil divided
  • 1 pound pork tenderloin cut into small cubes
  • 1 small yellow onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 1 cup frozen peas and carrots thawed
  • 2 large eggs beaten
  • 3 cups cooked white rice preferably cold or leftover
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • 2 green onions sliced (optional)

Instructions

  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Season the pork with salt and pepper.
    Diced raw chicken breasts on a white marble countertop, seasoned with salt and pepper, with a salt shaker and pepper grinder nearby, ideal for healthy meal prep or protein-packed recipes.
  • Add the pork to the pan and cook until browned and cooked through, about 4-7 minutes. Remove the pork from the pan and set aside.
    Cooked bacon bits in a stainless steel pan, perfect for healthy recipes and meal prep, emphasizing high-protein, low-carb options suitable for a balanced diet.
  • In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the chopped onion and cook until softened, about 2-3 minutes.
    Sautéing chopped onions and spices in a stainless steel skillet for healthy cooking and meal prep.
  • Add the minced garlic and ginger, and cook for another minute until fragrant. Add the peas and carrots to the pan and cook for 2-4 minutes until heated through.
    Steamed carrots, peas, and onions in a stainless steel skillet for healthy meal prep and nutritious eating.
  • Push the vegetables to one side of the pan. Pour the beaten eggs into the other side. Scramble the eggs until just set.
    Scrambled eggs with cooked mixed vegetables including carrots, peas, and onions in a stainless steel skillet for healthy breakfast or meal prep.
  • Add the cooked rice and pork back into the pan. Stir everything together until well combined.
    Stir-fried rice with chicken, vegetables, and scrambled eggs in a stainless steel skillet on a white marble surface.
  • Pour the soy sauce and sesame oil over the rice mixture. Stir well to combine, and cook for another 2-3 minutes until everything is heated through.
    Savory chicken fried rice with vegetables in a stainless steel skillet, served with soy sauce in a small white dish, highlighting healthy, delicious meal ideas from Food Faith Fitness.
  • Taste and adjust seasoning with salt and pepper if needed. Garnish with sliced green onions if desired. Serve hot.
    Bowl of healthy homemade chicken fried rice with vegetables, served in a stainless steel skillet, garnished with chopped green onions, on a marble countertop.

Nutrition Info:

Calories: 455kcal (23%) Carbohydrates: 42g (14%) Protein: 32g (64%) Fat: 17g (26%) Saturated Fat: 4g (25%) Sodium: 554mg (24%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Main Course
Cuisine:Asian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Jennifer Vishnevsky

✓Reviewed by Jennifer VishnevskySushi, French Cuisine & Contemporary American Flavors

Published: Feb 5, 2025 | Updated: Mar 12, 2026
4.67 from 3 votes (3 ratings without comment)

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