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+ servings
Savory chicken fried rice with mixed vegetables in a wooden bowl, healthy meal, easy homemade Asian-inspired fried rice dish, Food Faith Fitness recipe, gluten-free comfort food, meal prep ideas.

Ingredients

  • 2 tablespoons vegetable oil divided
  • 1 pound pork tenderloin cut into small cubes
  • 1 small yellow onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 1 cup frozen peas and carrots thawed
  • 2 large eggs beaten
  • 3 cups cooked white rice preferably cold or leftover
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • 2 green onions sliced (optional)

Instructions

  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Season the pork with salt and pepper.
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  • Add the pork to the pan and cook until browned and cooked through, about 4-7 minutes. Remove the pork from the pan and set aside.
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  • In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the chopped onion and cook until softened, about 2-3 minutes.
    Sautéing chopped onions and spices in a stainless steel skillet for healthy cooking and meal prep.
  • Add the minced garlic and ginger, and cook for another minute until fragrant. Add the peas and carrots to the pan and cook for 2-4 minutes until heated through.
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  • Push the vegetables to one side of the pan. Pour the beaten eggs into the other side. Scramble the eggs until just set.
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  • Add the cooked rice and pork back into the pan. Stir everything together until well combined.
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  • Pour the soy sauce and sesame oil over the rice mixture. Stir well to combine, and cook for another 2-3 minutes until everything is heated through.
    Savory chicken fried rice with vegetables in a stainless steel skillet, served with soy sauce in a small white dish, highlighting healthy, delicious meal ideas from Food Faith Fitness.
  • Taste and adjust seasoning with salt and pepper if needed. Garnish with sliced green onions if desired. Serve hot.
    Bowl of healthy homemade chicken fried rice with vegetables, served in a stainless steel skillet, garnished with chopped green onions, on a marble countertop.

Nutrition Info:

Calories: 455kcal (23%) Carbohydrates: 42g (14%) Protein: 32g (64%) Fat: 17g (26%) Saturated Fat: 4g (25%) Sodium: 554mg (24%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.