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Eel Sauce

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Sticky, sweet, and salty, this sauce is suitable for a variety of dishes, not just sushi.

Rich homemade chocolate syrup in a glass jar with a spoon, perfect for desserts and drinks, on a marble surface.

What I’m about to tell you, I’ve never told anyone. Promise not to laugh. I thought eel sauce was made from eels. You’re laughing, aren’t you? I can’t say I blame you. What’s really embarrassing is that no one ever told me the truth.

That’s my silly little culinary secret. It’s out in the open, so I can breathe a sigh of relief. Now that I’ve seen the recipe for this sauce—also known as unagi sauce—I can guarantee I won’t forget it again.

This recipe for eel sauce does not feature eels among its ingredients. But there could be another issue with it for some people—it’s made with soy sauce, which is typically not gluten-free. Although I do not have celiac disease, I am sensitive to gluten, so I tend to avoid it. Luckily, a tiny amount usually won’t bother me, so I can enjoy eel sauce at most restaurants.

But when I make it at home, I skip the soy sauce and use either tamari, gluten-free soy sauce, or coconut aminos. I also use coconut sugar in my homemade version, as I don’t typically cook with sugar at home. When combined with coconut aminos, it creates a nice, salty-sweet sauce that I love.

Whether you make yours gluten-free or not, this sauce delivers tons of flavor. It’s got a deep umami quality from the mirin—aka traditional Japanese rice wine used in many classic dishes—and a hint of sweetness. Overall, its balanced savoriness helps bring out the flavors of everything from vegetables to beef.

Cream, milk, sugar, vanilla extract, and soy sauce in small bowls on marble surface, Ingredients for healthy recipes and cooking tips from Food Faith Fitness.

Beyond sushi—more uses for eel sauce

If you’ve ever been to a sushi buffet, you’ve probably seen many of the sushi rolls drizzled with eel sauce. It’s easy to think that’s the only use for this savory, sweet sauce. However, it’s not. Eel sauce makes an ideal marinade for fish and chicken. It’s even suitable for pork chops and beef. When using it as a marinade, I reduce the simmer time so the sauce is not as thick as it is for sushi.

Rich black coffee in a glass jar with a metal clasp on a white plate, served on a marble surface with a vintage spoon and a white napkin, perfect for healthy lifestyle and fitness enthusiasts.

How do I store leftovers?

Once the eel sauce has cooled to room temperature, store it in an airtight container in the refrigerator for up to 2 months. Alternatively, you can place it in small freezer-safe bags or containers and freeze it for up to 3 months. Thaw it overnight in the refrigerator before using.

Rich black coffee in a glass jar with an orange lid on a white plate, with a vintage silver spoon and white cloth, showcasing healthy, high-protein beverage ideas from Food Faith Fitness.

Serving suggestions

Drizzle your eel sauce over Crunchy Roll Sushi, Avocado Sushi Roll, and Vegan Sushi. It’s also perfect for this Sushi Bowl Recipe and for drizzling inside this Sushi Burrito Recipe before rolling it up.

And if you think eel sauce is just for sushi, think again. Serve it with a Seared Ahi Tuna Steak, drizzled over Shrimp Fried Rice, or atop these Sous Vide Pork Chops. Any stir-fry will benefit from a touch of eel sauce, so try it on this Broccoli Tofu Stir-Fry or Rice Noodle Chicken Stir-Fry for added flavor.

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Recipe

Eel Sauce

5 from 1 vote
Print Rate
Serves: 6
Rich homemade chocolate syrup in a glass jar with a spoon, perfect for desserts and drinks, on a marble surface.
Prep: 5 minutes minutes
Cook: 15 minutes minutes
Cooling Time: 30 minutes minutes
Total: 50 minutes minutes

Ingredients

  • 1/2 cup soy sauce
  • 1/2 cup granulated sugar
  • 1/2 cup mirin
  • Cornstarch slurry 1 tablespoon cornstarch mixed with 2 tablespoons water, optional

Instructions

  • Mix soy sauce, granulated sugar, and mirin in a small saucepan.
    Sweet soy sauce being poured into a bowl with sugar and other ingredients, preparing for a delicious recipe on Food Faith Fitness.
  • Place the saucepan over medium-high heat and stir until the sugar dissolves and the mixture begins to simmer.
    Rich soy sauce in a beige frying pan with a wooden spoon, on a marble countertop, healthy cooking ingredient, food preparation, Food Faith Fitness, soy sauce seasoning, cooking essentials, Asian cuisine.
  • Reduce the heat to medium-low and let the sauce simmer for about 10 minutes, stirring occasionally until it slightly thickens. For a thicker sauce, slowly whisk the cornstarch slurry into the sauce and cook for 1-2 minutes longer.
  • Remove the saucepan from heat and allow the sauce to cool completely, which takes roughly 15-30 minutes. It will thicken further as it cools.
    Rich black coffee in a white mug on a marble surface, emphasizing healthy lifestyle, nutrition, and fitness with a focus on wholesome eating.

Nutrition Info:

Calories: 105kcal (5%) Carbohydrates: 26g (9%) Protein: 2g (4%) Fat: 0.1g Saturated Fat: 0.002g Sodium: 1231mg (54%) Fiber: 0.2g (1%) Sugar: 22g (24%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Sauce
Cuisine:Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Aug 4, 2025 | Updated: Feb 24, 2026
5 from 1 vote (1 rating without comment)

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