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Shrimp Fried Rice

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Pack in the protein and flavor with this simple yet delicious Shrimp Fried Rice recipe!

Stir fry shrimp and rice with vegetables, including peas, carrots, and scrambled eggs, served in a white skillet on a marble surface with green garnishes and salt and pepper shakers.

Are you tired of paying high prices for shrimp fried rice at your local Chinese restaurant, only to discover how few shrimp are in your order? I have an easy solution for you. Prepare this dish at home with our simple recipe, which goes from start to table in just 30 minutes.

It takes only 15 minutes of prep time and another 15 minutes for cooking, and you have a hot, steaming pan of the most delicious fried rice you could want. Just imagine grabbing one of those delectable large shrimp with your chopsticks or fork. Say goodbye to rubbery shrimp and hello to fresh, tender crustaceans.

If you are not a shrimp fan, no worries. You can easily substitute other proteins in this recipe or omit the shrimp entirely for a vegetarian version. Tofu is another excellent option for vegetarian-friendly fried rice. My favorite protein substitutions are cooked chicken, turkey, steak, pork, duck, scallops, crab, and lobster. If your protein is not cooked, go ahead and cook it in step three as you would the shrimp, sautéing until cooked through. Then, remove the protein from the skillet and proceed with the recipe.

I have a secret about a simple way to elevate this dish even more: baby shrimp. You’re probably shaking your head right now in confusion. Why would I substitute tiny shrimp for the large ones in this recipe? Who said anything about substituting?! When adding rice, peas, and carrots, I often include a bag of cooked, defrosted baby shrimp from the freezer to complement the larger shrimp. That way, it’s easy to get shrimp in every bite. You have the tiny ones and the large ones for double the pleasure.

Is Shrimp Fried Rice Healthy?

This recipe for shrimp fried rice transforms a sometimes greasy restaurant dish into a healthy meal. It provides a generous amount of lean protein but remains fairly low in calories. Reduced-sodium soy sauce can control the salt level, while using olive or avocado oil can provide a slightly better health and nutrient profile than other types of vegetable oil. I also sometimes use brown rice, which has more nutrients than white rice. Make this dish gluten-free by substituting gluten-free soy sauce, tamari, or coconut aminos. It is naturally dairy-free, and you can make it vegan by eliminating the shrimp and eggs.

Fresh shrimp, rice, and colorful vegetables prepared for a healthy meal, showcasing clean eating, high-protein recipes, and nutritious ingredients on a white marble surface.

Cold Rice: The Secret To Perfect Fried Rice

I’ll never forget the first time I made fried rice. I ignored the recipe’s instructions for using day-old refrigerated rice and attempted to make the dish with freshly made rice. To quote a line from one of my favorite movies: “Big Mistake, BIG! HUGE!”

If you’ve never had sticky, mushy fried rice, be very glad. It was edible, but let’s just say the meal did not win me any compliments. I learned my lesson. It is crucial to use cold, day-old rice when making fried rice. That is how you achieve the perfect firm texture in your dish, rather than a soggy, gooey mess. Finally, try not to mix it too much once you add the rice to the pan. Spread it out evenly, let the heat from the pan warm the rice, and crisp it, stirring only occasionally as needed.

A colorful shrimp fried rice bowl with scallions, scrambled eggs, peas, and carrots, served with fresh lime and a green drink, perfect for healthy eating and meal prep.

How do I store leftovers?

As we’re using leftover chilled rice and reheating it again for this meal, it’s best to eat it straight away, as cooling it and reheating it a third time isn’t a good idea.

Fresh shrimp fried rice with peas, carrots, scrambled eggs, and green onions served in a white bowl, with chopsticks and a green glass of water; healthy Asian-inspired meal.

Serving Suggestions

Say goodbye to takeout and hello to a delicious feast at home when you begin your meal with a steaming bowl of Chinese Noodle Soup or Egg Drop Soup. To get the meal started, serve some appetizers, such as Spring Rolls or Crispy Air-Fryer Egg Rolls. Add a platter of Vegetable Egg Foo Young to accompany your shrimp fried rice, and you have the makings for the perfect date or family night at home. Don’t forget to make the Egg Foo Young Gravy!

Creamy Shrimp and Veggie Fried Rice, healthy seafood dinner, quick Asian fried rice recipe with shrimp, rice, peas, carrots, eggs, and green onions, perfect for meal prep or weeknight meals.

Recipe

Shrimp Fried Rice

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Print Rate
Serves: 4 servings
Stir fry shrimp and rice with vegetables, including peas, carrots, and scrambled eggs, served in a white skillet on a marble surface with green garnishes and salt and pepper shakers.
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 pound large shrimp peeled and deveined
  • Salt and pepper to taste
  • 2 eggs beaten
  • 2 tablespoons vegetable oil divided, more as needed
  • 2 cloves garlic minced
  • 3 green onions sliced (whites and greens separated)
  • 3 cups cooked white rice preferably chilled leftover rice
  • 1 cup frozen peas and carrots
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Instructions

  • In a bowl, sprinkle the shrimp with a pinch of salt and pepper. Set aside.
    Juicy cooked shrimp in a white bowl, seasoned with spices, served on a white marble surface, healthy seafood meal, perfect for low-carb, high-protein diet, food photography.
  • In a small bowl, beat the eggs and set aside.
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2–3 minutes until pink and opaque. Remove the shrimp from the skillet and set aside.
  • In the same skillet, add a little more oil if needed. Pour in the beaten eggs and stir gently until just set. Remove the scrambled eggs and set aside.
    Fluffy scrambled eggs cooking in a white skillet with shrimp in the background on a black countertop, showcasing healthy breakfast options.
  • Add the remaining 1 tablespoon of oil to the skillet. Add the garlic and the white parts of the green onions. Stir-fry for about 30 seconds until fragrant.
  • Add the cooked rice, peas, and carrots to the skillet. Stir-fry for 2–3 minutes, breaking up any clumps of rice.
    Creamy cauliflower rice with peas, carrots, and shredded chicken for a healthy meal option.
  • Drizzle the soy sauce and sesame oil over the rice mixture. Stir well to combine.
  • Return the cooked shrimp and scrambled eggs to the skillet. Stir everything together and cook for another 2 minutes.
    Savory shrimp fried rice with peas, carrots, scrambled eggs, and seasonings, healthy and nutrient-rich dish. Perfect for balanced meals and meal prep, suitable for low-calorie or high-protein diets.
  • Add the green parts of the green onions. Season with salt and pepper to taste. Serve hot.

Nutrition Info:

Calories: 361kcal (18%) Carbohydrates: 40g (13%) Protein: 23g (46%) Fat: 12g (18%) Saturated Fat: 2g (13%) Sodium: 955mg (42%) Fiber: 2g (8%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:Asian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Jul 10, 2025 | Updated: Feb 27, 2026

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