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Shaved Brussels Sprouts Recipe

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5 from 3 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
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This simple and delicious Shaved Brussels Sprouts Recipe is extremely easy to throw together and guaranteed to impress.

a white bowl of Shaved Brussels Sprouts Recipe

Tell me there’s a better veggie than Brussels sprouts as a side dish during the fall and winter. I absolutely love them, so I doubt you’ll be able to convince me otherwise. They are the perfect side dish for any main course and are so versatile.

Brussels sprouts often have a bad reputation, and not everyone shares my appreciation for their unique flavor. This recipe is about to change that. I believe the absolute key to making delicious Brussels sprouts is to roast them and season them generously. Roasting them is the best way to bring out their slightly sweet, nutty flavor, and that’s exactly what you’ll get with this shaved Brussels sprouts recipe.

Not only will these shaved Brussels sprouts make a fantastic holiday side dish, but they’re also incredibly versatile. Made with just a handful of simple ingredients, they’re packed with flavor and have a wonderful texture, too. Don’t consider yourself a fan of Brussels sprouts? Try this recipe, and you might just change your mind.

Are Shaved Brussels Sprouts Healthy?

This wholesome cruciferous vegetable is low in calories, but high in fiber, vitamins, and minerals. Though the recipe calls for olive oil and Parmesan cheese, the overall saturated fat content is minimal.

The many Ways to Use Shaved Brussels Sprouts

While shaved Brussels sprouts are a fine side dish (especially with beef and game), there are other delicious ways to use them. Add them to a risotto with porcini mushrooms and finish with a drizzle of black truffle oil. Use them in a quiche with sun-dried tomatoes, goat cheese, and pine nuts. Scatter them over a salad with quinoa, citrus fruit, dried cranberries, and chopped walnuts. Mix them into grated potatoes, whisked egg, flour, and spices, then fry them into little pancakes (röstis) and top with dry-cured ham and a fried egg. Add them to potatoes au gratin with crispy bacon. The possibilities are endless.

close up top view of Shaved Brussels Sprouts Recipe

How To make ahead and store

If stored in an airtight container, the shaved Brussels will stay good in the fridge for up to 3 days. Cooled leftovers can be stored in a freezer-safe container in the freezer for up to 3 months.

Shaved Brussels Sprouts Recipe in a bowl with a spoon

Serving Suggestions 

If you’d like to serve these delicious shaved Brussels sprouts as part of a full meal, try them as a side to a Simple Coffee-Rubbed Steak or these juicy Bacon-Wrapped Chicken Thighs. A serving of Mashed Red Potatoes will complete your dinner plate!

Shaved Brussels Sprouts Recipe spread on a baking sheet with a spoon

Recipe

Shaved Brussels Sprouts Recipe

5 from 3 votes
Print Rate
Serves: 4 People
Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • 1 1/2 teaspoon fresh garlic, minced
  • 3/4 teaspoon salt (if sensitive to salt, start with 1/2 tsp and add to taste after cooking)
  • 5 tablespoons Parmesan cheese finely grated

Instructions

  • Heat your oven to 400 degrees Fahrenheit.
  • Trim the ends of the sprouts. Place the trimmed sprouts in a large food processor and pulse until they are in small pieces. You can chop them by hand too, it just takes longer!
  • Transfer to a large bowl and toss with the oil, garlic, and salt.
  • Spread on a large baking sheet and bake for 10 minutes. Stir and then bake for another 5-10 minutes, until golden brown and tender.
  • Toss with then Parmesan and DEVOUR!

Nutrition Info:

Calories: 109kcal (5%) Carbohydrates: 11g (4%) Protein: 6g (12%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 560mg (24%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Sep 18, 2024 | Updated: Oct 17, 2025
5 from 3 votes (3 ratings without comment)

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