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Purple Rice

4.75 from 4 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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One bowl of this magnificently colored rice will have you eating like an emperor.

Pink rice in rustic bowl with purple rice in metal pot, healthy gluten-free grain recipe for balanced meals.

Over the winter, I went on an adventure to find the most purple foods, and you’d be surprised by how many are out there! While there are naturally hued foods, such as eggplant or purple sweet potatoes, purple rice only develops its deep shade once fully cooked. This dish is fluffy and easy to prepare, making it a satisfying side for almost any occasion. It’s colorful, classy, and completely customizable when it comes to seasonings.

The first time I made this dish, it was actually by accident! Upon my mother’s recommendation, I was trying black rice for the first time, and wanted to add white rice as well. As it turns out, this dish isn’t just a result of mixing rice types—it’s a thoughtfully crafted masterpiece that dates back to imperial China in 2500 BC when black rice was reserved for the aristocracy. Also called “forbidden rice,” this dish might look intimidatingly fancy, but it only uses four simple ingredients.

In just 30 minutes, you’ll have a pot of steamy, salty rice that pairs perfectly with both meat-lovers’ and vegetarian meals. That—plus the fact it’s quite affordable to make—is the reason why it’s a go-to in my personal cookbook.

Is Purple Rice Healthy?

While purple rice isn’t the most nutrient-dense dish, it can be part of a healthy diet. It’s got a small amount of protein, potassium, and calcium. Luckily for many people, purple rice is vegan and can be gluten-free, provided the rice you purchase is labeled as such. But since rice contains high amounts of carbohydrates, this wouldn’t be a keto-friendly option.

Light-colored rice and black rice in small bowls, water jug, and salt in wooden container on white marble surface, healthy food ingredients, vegan cooking, nutrient-rich grains, step-by-step recipe.

Why Is It Called “Forbidden Rice”?

Some say purple is a king’s color, and this dish’s history exemplifies that fully. Rumor has it that in Imperial China, black rice was reserved exclusively for the emperor and other elites. The unique hue, palatable taste, and rarity of black rice meant it was reserved for the most wealthy and powerful people in the country. The purplish stain comes from a pigment in black rice called anthocyanin—the same one that is found in blueberries, beets, and red cabbage.

Steamed purple rice served in a rustic bowl with black rice mixed, on a white surface with wooden chopsticks and a cloth napkin, highlighting healthy eating and meal prep.

How do I store leftovers?

Once cooled, purple rice can be refrigerated in an airtight container for 3-4 days. Alternatively, place it in a freezer-safe container and freeze for up to 1 month. If you go this route, make sure to thaw it in the fridge overnight before reheating the next day. When you’re ready to enjoy it, warm it up in a pot on the stove with a splash of water or broth. Heat it at medium temperature until it starts to steam, stirring occasionally to ensure thorough cooking.

Flavorful pink rice bowl, featuring nutritious and delicious rice with a hint of sweetness, perfect for healthy eating and meal prep at Food Faith Fitness.

Serving Suggestions

On its own, purple rice can dazzle like a bowl of amethyst beads. But the meal gets even more lavish when you dish out Honey Sriracha Chicken, Instant Pot Beef and Broccoli, or Asian Turkey Meatballs. On the other hand, you could choose from some of my favorite vegetarian mains, such as Stuffed Mushrooms, Vegetable Egg Foo Young, or Strawberry Walnut Salad. As you can see, purple rice goes great with a wide range of spicy, sweet, and savory dishes. It’s so versatile!

Sweet purple rice pudding in a rustic bowl, highlighting healthy, fiber-rich, gluten-free dessert options from Food Faith Fitness.

Recipe

Purple Rice

4.75 from 4 votes
Print Rate
Serves: 4 servings
Pink rice in rustic bowl with purple rice in metal pot, healthy gluten-free grain recipe for balanced meals.
Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 cup short-grain white rice
  • 1 tablespoon black rice black glutinous or forbidden rice
  • 1 1/4 cups water
  • Fine sea salt to taste

Instructions

  • Rinse the white and black rice in a fine-mesh strainer under cold running water until the water is clear.
    Light-colored rice with black rice in a stainless steel mesh strainer on a white marble surface, ideal for healthy recipes and meal prep.
  • In a medium saucepan, combine the rinsed rice, water, and salt.
    Steaming white rice with black rice grains in a stainless steel pot, healthy food preparation, nutrient-rich rice dish for balanced diet, clean cooking process for fitness and wellness.
  • Place the saucepan over medium-high heat and bring the rice and water to a boil.
    Berry chia seed smoothie in stainless steel pot, healthy breakfast, vegan, fruit-boosted drink for fitness, wholesome recipe from Food Faith Fitness.
  • Lower the heat, tightly cover with a lid, and simmer for 18-20 minutes or until the water is absorbed and the rice becomes tender.
    Stainless steel saucepan with lid on a white marble surface, ideal for healthy cooking and meal prep. Perfect for preparing nutritious recipes for food, fitness, and wellness enthusiasts.
  • Remove from heat and let the rice sit, covered, for 5 minutes.
  • Fluff the rice gently with a fork and serve warm.
    Creamy purple rice in a stainless steel saucepan, steaming and ready to serve. Perfect for healthy meals, gluten-free, and packed with antioxidants. A nutritious side dish or snack, ideal for weight loss and balanced eating.

Nutrition Info:

Calories: 182kcal (9%) Carbohydrates: 40g (13%) Protein: 4g (8%) Fat: 0.4g (1%) Saturated Fat: 0.1g (1%) Sodium: 6mg Fiber: 1g (4%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:Asian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Apr 18, 2025 | Updated: Oct 17, 2025
4.75 from 4 votes (4 ratings without comment)

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