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Instant Pot Beef And Broccoli

4.50 from 2 votes
Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
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This easy and delicious Instant Pot Beef And Broccoli recipe blows its takeout counterpart out of the water.

Broccoli beef stir-fry served over white rice on a white plate with side dishes and fresh broccoli florets, healthy and delicious meal ideas from Food Faith Fitness.

I’ve been a fan of classic beef and broccoli since I was a little girl. In fact, it was one of the few times I wasn’t offended by the mere sight of broccoli. These days, the Instant Pot really saves me on those nights when I’m craving a nostalgic takeout meal, as I know that I can throw something together on my own with the help of this tool. In less than 30 minutes, I can have the tastiest and sauciest beef and broccoli on the table that’s way better than anything I could have had delivered. This kind of recipe definitely falls under the category of dishes that somehow always feel like a treat despite being fairly simple to prepare.

Beef and broccoli is commonly found on menus at Chinese restaurants across the U.S. It’s a staple of the American takeout experience. The dish typically consists of stir-fried beef and broccoli in a deeply savory umami-laden sauce. This dish has evolved over time, with variations from oyster sauce to different ways of preparing the beef—whether sliced thin and stir-fried or braised. The Instant Pot is truly a game changer and it allows this meal to come together in no time. If you’re looking for appetizing and convenient recipes that never feel boring, you’ll want to add this one to the weekly rotation.

Is Instant Pot Beef And Broccoli Healthy?

This crave-worthy Instant Pot beef and broccoli does include sugar and oil, which is why it’s a delicious dish best enjoyed in moderation. The beef adds a substantial amount of protein to the dish, while the broccoli provides fiber, vitamin C, and a small amount of potassium. This dish is typically served with noodles or rice, but if you’re aiming for a lower-carb option, you can enjoy it with a low-carb side like this fabulous Grilled Zucchini. You can also reduce the sugar by half. Doing so will make the dish slightly less sweet but won’t ruin the flavor. If you’re looking to make this dish gluten-free, simply swap the soy sauce for tamari or a gluten-free soy sauce. 

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Selecting The Right Steak

While this recipe calls for flank steak, there are other cuts that work well depending on your preferences and budget. Flank steak is a great option because it’s lean, takes on flavor beautifully, and becomes tender when sliced thinly against the grain. If you’re after something even more tender, sirloin or rib eye are excellent alternatives, though they tend to be fattier. Skirt steak is another fantastic option and one of the more affordable cuts you’ll find. No matter which cut you choose, remember that slicing the steak thinly against the grain ensures each bite is tender and easy to chew. Taking a little extra time to pick the right steak will make this dish truly memorable.

Thinly sliced beef, broccoli florets, cooked rice, garlic, ginger, soy sauce, sesame seeds, and various seasonings for healthy stir-fry recipe.

How do I store leftovers?

Store this beef and broccoli in an airtight container in the fridge for up to 4 days. While you can technically freeze this dish to reheat later, be aware that this will affect the texture of the broccoli.

Sautéed beef and broccoli stir-fry served over white rice with sesame seeds, highlighting healthy meal ideas and nutritious Asian-inspired dishes.

Serving Suggestions

For some textural variety, it’s only fitting to serve a crunchy salad alongside this meal and this Cabbage Salad is hard to beat. For the perfect appetizer, I’d recommend serving these Chicken Egg Rolls. This meal is most commonly enjoyed with noodles or rice, and it’s hard to go wrong with those. This Honey-Garlic Instant Pot Noodles recipe ticks all the boxes and makes a perfect accompaniment if you prefer noodles over rice with this dish.

Savory beef and broccoli stir-fry served over white rice, healthy and protein-packed meal with sesame seeds and garlic, perfect for balanced eating and fitness goals.

Recipe

Instant Pot Beef And Broccoli

4.50 from 2 votes
Print Rate
Serves: 4 servings
Broccoli beef stir-fry served over white rice on a white plate with side dishes and fresh broccoli florets, healthy and delicious meal ideas from Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 2 1/2 teaspoons olive oil
  • 1 1/2 pounds flank steak thinly sliced
  • 5 cloves garlic minced
  • 2 teaspoons grated ginger
  • 3/4 cup low-sodium beef broth
  • 1/4 cup low-sodium soy sauce
  • 5 tablespoons brown sugar
  • 2 1/2 tablespoons sesame oil
  • 3 tablespoons cornstarch
  • 4 tablespoons water
  • 1 pound broccoli florets
  • Sesame seeds for garnish
  • Cooked rice or noodles for serving (optional)

Instructions

  • Set the Instant Pot to 'Sauté' mode and heat olive oil. Add the sliced beef and sauté until browned, working in batches if needed. Remove and set aside.
    Sliced raw beef cooking in a slow cooker for healthy meals and fitness nutrition on Food Faith Fitness site.
  • Add garlic and ginger; sauté briefly. Stir in beef broth, soy sauce, brown sugar, and sesame oil, scraping the bottom of the pot to deglaze.
    Minced garlic and onion in a black slow cooker for healthy cooking recipes.
  • Return the beef to the pot. Close the lid, set the valve to 'Sealing', and cook on high pressure for 10 minutes. Quick release the pressure after cooking.
    Juicy beef stew cooking in a slow cooker with onions and herbs, healthy meal prep idea for fitness and nutrition enthusiasts.
  • In a bowl, mix cornstarch with water to form a slurry. Set the pot to 'Sauté' mode, add the slurry, and stir until the sauce thickens.
    Fine white flour in a small jar, with flour and milk in a rustic bowl, ready for healthy baking or cooking at Food Faith Fitness.
  • Add broccoli florets to the pot, cover with the lid, and let sit for 4-6 minutes to steam with the residual heat.
    Succulent beef and broccoli stir-fry in a savory brown sauce, cooked in a rice cooker, healthy meal prep idea, nutritious and delicious vegetarian friendly recipe, clean eatingsucculent beef and broccoli stir-fry cooking in rice cooker, healthy, nutritious, and easy meal prep idea from Food Faith Fitness, perfect for clean eating and meal planningIn this image, a rice cooker is filled with a flavorful beef and broccoli stir-fry, featuring tender pieces of beef cooked with fresh broccoli florets in a rich brown sauce. The dish emphasizes healthy, balanced eating and is ideal for meal prep, showcasing convenient and nutritious cooking techniques for a wholesome diet. Relevance: highly relevant to food, healthy eating, meal prep, and recipe content.
  • Serve warm, garnished with sesame seeds. Enjoy with cooked rice or noodles if desired.
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Nutrition Info:

Calories: 469kcal (23%) Carbohydrates: 30g (10%) Protein: 42g (84%) Fat: 20g (31%) Saturated Fat: 5g (31%) Sodium: 790mg (34%) Fiber: 3g (13%) Sugar: 17g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Main Course
Cuisine:Asian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Madeline Raynor

✓Reviewed by Madeline RaynorEditing & Writing, Vegetable Lover

Published: Feb 27, 2025 | Updated: Feb 26, 2026
4.50 from 2 votes (2 ratings without comment)

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