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Popcorn Chicken

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Who needs takeout when your own kitchen turns out crispy, golden Popcorn Chicken like this?

Crispy baked chicken nuggets served with a side of creamy dipping sauce on a white speckled plate, perfect for healthy comfort food recipes and wholesome eating.

My daughter has always loved popcorn chicken and chicken tenders. When it was just the two of us, after my son left for college, I would buy them for her at our local grocery store’s deli counter. They made the best!

Then, one day, something sad happened. I noticed they started selling fried shrimp at the deli counter. That raised red flags, as my daughter is allergic to shellfish. I asked the manager if they used the same fryer as the chicken, and he said yes. WHAT? After all these years of safety? Where was the sign letting people know about this horrible corporate change?

Well, that meant only one thing. It was time to start making her popcorn chicken and chicken tenders at home again. You might think I could get them for her from the various fast-food restaurants in town, but I learned years ago to be wary of that after one inadvertently gave her shrimp in a wrap instead of chicken. Luckily, she realized it before swallowing, but it was still a scare.

So, every now and then, I would make this dish for her at home. Since I’m gluten-free, I still made mine that way, and she’d eat it with me most of the time. By the way, making simple swaps using similar gluten-free products is so easy. Use your favorite all-purpose GF flour and GF panko crumbs. Follow the same directions, and you will have a dish the whole family can enjoy!

Boneless chicken breast, flour, egg, and seasonings for healthy chicken cooking recipes on Food Faith Fitness. Fresh ingredients prepared for a nutritious meal.

What makes popcorn chicken so crispy?

Have you ever had trouble getting your coating to stick to the chicken when frying it? We’ve all probably been there at least once. The secret is the buttermilk soak that helps your breading stick while frying. Then, you get the extra crispiness by dipping the chicken in the seasoned flour for one layer of crunch, followed by the beaten egg and those super-crunchy panko breadcrumbs. The result is perfectly fried chicken that can’t be beat!

Crispy homemade chicken tenders with golden breading served with a side of creamy dipping sauce, perfect for healthy eating and meal prep ideas on Food Faith Fitness.

How do I store leftovers?

Once cooked, let the popcorn chicken cool to room temperature before storing it in an airtight container in the refrigerator for up to 4 days. Do not stack the pieces on top of each other. Otherwise, they may become soggy. Instead, place sheets of parchment paper between the layers.

You can freeze chilled popcorn chicken for up to 2 months by placing the pieces on a baking sheet in the freezer until they are frozen and then storing them in a zipper freezer bag, squeezing out as much air as possible. Reheat straight from frozen in a 350°F oven or air fryer for about 10 minutes. For refrigerated leftovers, reduce the cooking time to 5–7 minutes.

Crispy baked chicken tenders with a side of creamy dipping sauce, perfect for healthy meal prep or nutritious snacks. Ideal for those following food faith fitness recipes and balanced eating plans.

Serving suggestions

Nothing pairs better with popcorn chicken than French fries, so a few of the recipes I recommend trying are Baked French Fries, Zucchini Fries, Steak Fries, and Air-Fryer Carrot Fries. Serve some refreshing Greek Yogurt Coleslaw, Air-Fryer Fried Pickles, and Macaroni Salad on the side. Simplify your life and add some No-Bake Cookies for dessert, and enjoy!

Crispy fried chicken nuggets with a side of creamy dipping sauce, perfect for healthy meal prep and delicious snacks. Ideal for balanced eating and fitness-focused eating plans.

Recipe

Popcorn Chicken

5 from 1 vote
Print Rate
Serves: 4
Crispy baked chicken nuggets served with a side of creamy dipping sauce on a white speckled plate, perfect for healthy comfort food recipes and wholesome eating.
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 2 boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 cup low-fat buttermilk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2/3 cup all-purpose flour
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon paprika
  • 1 large egg beaten
  • 2 cups panko breadcrumbs
  • 2 cups canola oil for frying

Instructions

  • Place the chicken pieces in a bowl. Pour in the low-fat buttermilk and add salt and black pepper. Mix well and let marinate for 15 minutes.
    Fresh raw chicken pieces in a white bowl on marble surface, ideal for healthy meal prep and fitness recipes, emphasizing lean protein for weight loss, muscle building, and nutritious eating.
  • In a shallow dish, combine the all-purpose flour with the garlic powder, onion powder, and paprika. In another dish, whisk the egg. Put the panko breadcrumbs in a third dish.
    Ground pink Himalayan salt in a ceramic bowl, healthier seasoning option for cooking and baking.
  • Coat each marinated chicken piece in the flour mixture, then the beaten egg, and finally cover it evenly with panko breadcrumbs.
    Sweet shredded coconut and chicken balls in a white bowl for healthy recipes, low-carb snacks, or protein bites; perfect for nutritious snacking or meal prep.
  • Heat canola oil in a deep pan to 350°F. Fry the chicken pieces in small batches for 3-4 minutes until golden brown, ensuring the temperature stays between 350°F to 375°F. Use a slotted spoon to remove them and place on paper towels to drain.
    Golden fried chicken cooking in hot oil in a white skillet.
  • Serve the warm popcorn chicken with your favorite dipping sauce.
    Crispy homemade chicken nuggets with dipping sauce on white plate, healthy comfort food.

Nutrition Info:

Calories: 364kcal (18%) Carbohydrates: 41g (14%) Protein: 22g (44%) Fat: 12g (18%) Saturated Fat: 2g (13%) Sodium: 536mg (23%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Aug 4, 2025 | Updated: Feb 23, 2026
5 from 1 vote (1 rating without comment)

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