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Orange-Glazed Carrots

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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With their sweet, silky sauce, these Orange-Glazed Carrots will beg for a starring role on any buffet or dinner table.

Savory glazed carrots garnished with fresh dill, served in a light butter sauce, healthy side dish, nutritious vegetable recipe, perfect for meal prep or family dinners.

One of my favorite ways to make carrots is with a sweet and citrusy glaze. Orange-glazed carrots look and sound fancy, but are really a breeze to make. I love serving them for dinner parties and special occasions. But you don’t need a special event to make orange-glazed carrots. After all, they take less than 20 minutes to go from prep to table.

You can use fresh-squeezed or bottled orange juice in this recipe. For a slightly different flavor profile, try blood oranges, tangerines, clementines, and other orange varieties. Adding a little orange zest helps increase the taste; just remember to avoid the white pith when zesting, as that is bitter.

I love carrots. They are fun to eat raw with veggie dips or guacamole, or enjoyed in various cooked dishes, from sweet to savory. I think carrots are one of the most versatile vegetables, as you can bake them into cakes, breads, soufflés, and muffins, make delicious and healthy carrot chips, or turn them into a unique soup. From juicing to grating, slicing, dicing, and pickling, there are so many ways to use carrots that you will always want to keep a bag on hand.

Are Orange-Glazed Carrots Healthy?

Carrots are a healthy vegetable, providing abundant vitamin A and fiber to the diet. This recipe is low in sodium but does add fat and sugar to a meal. It can be part of a well-balanced meal when served alongside other healthy options, such as lean protein and a side salad or green vegetables. The recipe is naturally gluten-free and can be made dairy-free by substituting plant-based butter.

Fresh orange-glazed baby carrots prepared with healthy ingredients, perfect for nutritious meals and low-calorie snacks.

A Beautiful Presentation

Baby carrots make mealtime quick and easy, as you don’t have to worry about peeling and cutting the veggies. Today, you can also find packages of tricolor baby carrots that make for a beautiful and colorful presentation on your dinner or buffet table. If using larger carrots, slicing them diagonally is visually appealing in this dish.

You can also sprinkle on some orange zest or even a mix of orange, lime, and lemon zest for added color and flavor. For a tangy contrast, crown them with some crumbled goat cheese. If it’s a touch of crunch you’re after, finish the carrots with toasted slivered almonds or chopped pistachios.

Roasted carrots garnished with fresh dill, served in a bowl with lemon halves in the background, perfect for healthy eating and nutritious meal ideas.

How do I store leftovers?

After they reach room temperature, orange-glazed carrots can be refrigerated in an airtight container for up to 4 days. They can also be frozen for up to 3 months. When freezing, use a freezer bag or container, and thaw frozen carrots overnight in the refrigerator before reheating. You may need to add 2 to 3 tablespoons of water to the saucepan when reheating.

Sweet glazed carrots garnished with fresh dill, served in a rustic bowl, perfect for healthy side dishes, with ingredients like honey, butter, and herbs.

Serving Suggestions

Orange-glazed carrots are ideal for your holiday dinner or buffet table. They are so good you’ll find multiple ways to incorporate them into regular weeknight meals as well, including with entrées such as Easy Turkey Meatloaf, Shake-And-Bake-Chicken, Pork Steak In Air-Fryer, and Fish Cakes. Some savory side dishes to help balance the sweetness include Microwave Spinach, Roasted Brussels Sprouts And Asparagus, Crock-Pot Green Beans, and this delicious Healthy Broccoli Salad Recipe.

Sweet glazed carrots garnished with fresh dill in a rustic bowl, perfect for healthy meal prep and nutritious eating, highlighting flavorful vegetable dishes from Food Faith Fitness.

Recipe

Orange-Glazed Carrots

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Serves: 4 servings
Savory glazed carrots garnished with fresh dill, served in a light butter sauce, healthy side dish, nutritious vegetable recipe, perfect for meal prep or family dinners.
Prep: 5 minutes minutes
Cook: 12 minutes minutes
Total: 17 minutes minutes

Ingredients

  • 1 pound baby carrots
  • Water enough to cover carrots
  • 1/3 cup fresh-squeezed orange juice
  • 3 tablespoons brown sugar
  • Pinch of salt
  • Pinch of ground nutmeg
  • 2 teaspoons cornstarch mixed with 1 tablespoon water (to make a slurry)
  • 2 tablespoons unsalted butter
  • Fresh parsley or dill chopped (for garnish, optional)

Instructions

  • Put the carrots in a saucepan and add enough water to cover them. Bring to a boil and cook until tender, about 4 to 7 minutes. Drain the water, then return the carrots to the pan.
    Fresh baby carrots in a stainless steel measuring cup, perfect for healthy snacks or meal prep.
  • In a bowl, mix the orange juice, brown sugar, salt, nutmeg, and slurry until smooth. Pour over carrots and add butter to the pan.
    Sweet baby carrots with butter in a stainless steel saucepan, healthy snack, low-calorie vegetable side dish, simple home-cooked meal.
  • Simmer over medium heat until the glaze thickens, about 2 to 5 minutes. Taste and add more brown sugar if preferred.
    Soft cooked carrots in a stainless steel saucepan, perfect for healthy recipes and meal prep.
  • Transfer the glazed carrots to a serving dish and serve them warm. If using, sprinkle with fresh herbs for garnish.
    Roasted carrots garnished with fresh dill in a beige bowl on a marble surface.

Nutrition Info:

Calories: 137kcal (7%) Carbohydrates: 21g (7%) Protein: 1g (2%) Fat: 6g (9%) Saturated Fat: 4g (25%) Sodium: 92mg (4%) Fiber: 3g (13%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Apr 18, 2025 | Updated: Oct 17, 2025

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