With help from your air fryer, you can prepare delicious pork steaks in about 15 minutes for a quick and satisfying dinner.
You might assume that making a delicious steak requires either a lot of time or a lot of attention. But nothing could be further from the truth when it comes to cooking pork steak in an air fryer. This is among the easiest entrées you could ever make. It might also be among the quickest. There is limited prep work before the air fryer does the cooking for you. In about 15 minutes, your dinner will be ready. On top of that, there isn’t much of a mess when you cook in the air fryer, adding to the ease and simplicity.
Of course, you won’t be disappointed with the taste of your pork steak when it comes out of the air fryer. Pork steak has a naturally rich flavor with a little bit of sweetness. When cooked in an air fryer, the meat comes out tender and juicy. Plus, with a little bit of garlic powder and onion powder spread onto the steak before you cook it, there is no shortage of flavor. Naturally, you’re free to change up the spices or rub you use on your pork steak, although sometimes with pork steak, it’s best to keep things simple.
Is Air-Fryer Pork Steak Healthy?
By cooking in an air fryer, there is less of a need for cooking oil, which helps to reduce the fat content and calories in a dish. Pork steak is a good source of protein, but it can also be high in fat and cholesterol. Anyone who is trying to maintain a low-fat diet may not want to eat pork steak, even if the air fryer helps to reduce the amount of added oil. I would recommend complementing the meal with healthy side dishes to create a more balanced meal while trying to consume pork steak in moderation.
Season Generously And Let It Rest
Even with such a simple recipe, there are a couple of things you can do to enhance the taste of pork steak. The first is to season generously—or at least season the steak as much as you want. If you aren’t a fan of garlic powder and onion powder, feel free to use your preferred dry seasonings instead. I would recommend cayenne or paprika if you prefer a little spice. For a milder flavor, dried sage or oregano are good options. Finally, make sure you give the steak a few minutes to rest after it is finished cooking. This allows the juices to redistribute, giving the steak the most flavor and the best texture possible.
How do I store leftovers?
Leftover pork steak can be wrapped tightly or stored in an airtight container. In the fridge, the steak remains good for up to 3 or 4 days. It is also good for up to 3 months in the freezer. You can reheat in a microwave for 1-2 minutes or 3-4 minutes in an air fryer at 250°F.
Serving Suggestions
As mentioned, healthy side dishes are important to eat with pork steak to create a more balanced meal. This is why I like to focus on vegetable side dishes. Green veggies like Roasted Zucchini and Crispy Asparagus are among my favorites. You can also complement steak with Snow Peas or Baked Corn On The Cob. If you don’t want to stick exclusively with green veggies, I would recommend Scalloped Potatoes or Baked Beans. Finally, if you want to have some dipping sauce for your pork steak, I suggest Low-Carb Sugar-Free BBQ Sauce as a healthy but tasty option.
Ingredients
- 4 pork steaks about 1 inch thick, patted dry with paper towels
- 4 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F for 5 minutes.
- Brush each steak with olive oil and season with garlic powder, onion powder, salt, and black pepper on both sides.
- Place the seasoned pork steaks in the air fryer basket in a single layer.
- Cook for 8-10 minutes or until the internal temperature reads 145°F, flipping halfway through the cooking time.
- Remove the pork steaks from the air fryer and let them rest for 3 minutes before serving. This allows the juices to redistribute, ensuring a moist and tender steak.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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