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+ servings
Air-fried pork steaks garnished with rosemary, served with mashed potatoes and green beans.

Ingredients

  • 4 pork steaks about 1 inch thick, patted dry with paper towels
  • 4 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat the air fryer to 400°F for 5 minutes.
  • Brush each steak with olive oil and season with garlic powder, onion powder, salt, and black pepper on both sides.
    Juicy raw steaks seasoned with salt, pepper, and herbs on a dark plate, with a small basting brush for seasoning or marinade application, perfect for healthy meal prep and protein-packed recipes.
  • Place the seasoned pork steaks in the air fryer basket in a single layer.
    Placing seasoned pork steaks in an air fryer basket.
  • Cook for 8-10 minutes or until the internal temperature reads 145°F, flipping halfway through the cooking time.
    Juicy, seasoned pork chops cooking in an air fryer for healthy meal prep, emphasizing nutritious and delicious protein options for a balanced diet.
  • Remove the pork steaks from the air fryer and let them rest for 3 minutes before serving. This allows the juices to redistribute, ensuring a moist and tender steak.
    Cooked pork steaks in an air fryer basket with tongs.

Nutrition Info:

Calories: 248kcal (12%) Carbohydrates: 1g Protein: 29g (58%) Fat: 13g (20%) Saturated Fat: 4g (25%) Sodium: 647mg (28%) Fiber: 0.2g (1%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.