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Carrot Soufflé

5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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You’ve heard of carrot cake; now make way for its fluffy, scrumptious cousin.

Carrot soufflé being scooped from a white baking dish, dusted with powdered sugar.

What’s the fanciest and most flavorful way to cook a lot of carrots into a culinary masterpiece? Carrot soufflé, of course!

This dazzling little dish might seem strange at first, but I promise you: it’s worth a try. With a warm spice reminiscent of pumpkin pie, this sweet treat is out-of-this-world delicious.

If your family member or friend favors carrot cake, you might want to introduce them to this unique recipe for the next birthday celebration or family gathering. It’s got all the staple baking ingredients, with a simple twist: golden carrots blended to perfection to create a fall-friendly, fluffy dish.

We tend to think that making soufflés is complicated, but most of the challenge comes from waiting patiently while it bakes. The rest is pretty simple. Cook the carrots to perfection, blend with other ingredients, pour into a soufflé dish, and voilà! Now you can sit back, relax, and watch your soufflé rise like the sun.

Carrot Souffle

The Most Superior Soufflé Practices

In my experience, making soufflés can be a little tricky, but here’s a few tips that can make the process go by like a breeze.

First, let your eggs sit out until they reach room temperature (a couple hours should do). Next, when mixing your eggs into the batter, do not over-fold. It’s far better to under-fold them, even if there are visible streaks of egg. One of the most common mistakes new bakers can make is beating too much air out of the soufflé, which prevents it from rising.

Finally, make sure you’re using a sturdy soufflé dish that doesn’t have any cracks or chips. Some chefs recommend baking it on the bottom rack of the oven, but I have done it in the middle and it works well.

Carrot Souffle

How to make ahead and store

Carrot soufflé is best served fresh, so you can get that dreamy, cloud-like mouth-feel. That being said, if needed, you can store leftovers covered in the fridge for 2 to 3 days. To reheat, simply pop in the oven (in its original dish) at 350°F for 10 to 15 minutes. Over time, it will get soggy and not as fluffy, so the sooner you eat it the better! Do not freeze.

Carrot soufflé in a white baking dish, partially scooped out and dusted.

Serving Suggestions

I suggest bringing this dish to Thanksgiving dinner for a sweet side that will surprise your family. It goes great with classics like Turkey Breast, Cranberry Sauce, Scalloped Potatoes, and even Roasted Brussels Sprouts.

Or serve it for dessert with a Peach Milkshake and Pumpkin Pie.

Dusting a baked carrot soufflé with powdered sugar using a small sieve.

Recipe

Carrot Soufflé

5 from 2 votes
Print Rate
Serves: 6 servings
Carrot soufflé being scooped from a white baking dish, dusted with powdered sugar.
Prep: 20 minutes minutes
Cook: 45 minutes minutes
Total: 1 hour hour 5 minutes minutes

Ingredients

  • 1 pound carrots peeled and chopped
  • 1/2 cup unsalted butter melted
  • 3 large eggs
  • 1/4 cup all-purpose flour
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup granulated sugar
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon ground cinnamon
  • Powdered sugar for dusting

Instructions

  • Preheat the oven to 350°F.
  • Place chopped carrots in a medium pot, cover with water, and bring to a boil. Reduce heat and cook until carrots are very tender, about 20 minutes. Drain well and mash for easier blending.
    Carrot Souffle
  • In a large mixing bowl, combine the remaining ingredients, except for the powdered sugar, and mix until smooth. Add the mashed carrots, then blend the mixture until smooth using an immersion blender (or use a food processor).
    Carrot Souffle
  • Lightly grease a 2-quart baking dish, then pour the carrot mixture into it. Bake in the preheated oven for 45 to 50 minutes, or until the soufflé is set and beginning to brown. Sprinkle with a dusting of powdered sugar when serving.
    Dusting a baked carrot soufflé with powdered sugar using a small sieve.

Nutrition Info:

Calories: 292kcal (15%) Carbohydrates: 31g (10%) Protein: 4g (8%) Fat: 18g (28%) Saturated Fat: 10g (63%) Sodium: 281mg (12%) Fiber: 2g (8%) Sugar: 22g (24%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Dec 17, 2024 | Updated: Mar 6, 2026
5 from 2 votes (2 ratings without comment)

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