Start your day with peanut butter, fruit, and all the other tasty ingredients in this Oatmeal Smoothie—perfect for breakfast on the go!
Mornings can really feel like a race sometimes—emails to check, phone calls to return, deadlines to meet. When I first started working full-time after college, I used to settle for coffee as my only breakfast. I’d promise myself that I’d grab something later, then rush out the door on an empty stomach. But once I finally discovered the magic of the breakfast smoothie, my morning routine would never be the same. This oatmeal smoothie is one of my favorite recipes to date—the perfect grab-and-go breakfast that still feels indulgent, even on my busiest days.
The nutty oats and creamy peanut butter give this smoothie a warm, hearty base. Frozen banana adds a natural sweetness and silky texture. The cozy blend of cinnamon and vanilla provides that aromatic goodness, and a drizzle of maple syrup ties the whole thing together with a gentle sweetness. Almond milk keeps this smoothie light, while an added pinch of salt subtly enhances every sip without making the flavor overpowering.
Whether you’re fueling up for a full day of meetings or just in search of a quick breakfast that will give you the boost you need, this smoothie checks every box. It’s nutritious, satisfying, and takes only five minutes to make—leaving you with more time (and energy) to tackle that next item on your to-do list.
Make this oatmeal smoothie your own!
Like a little breakfast chameleon, this oatmeal smoothie is seriously one of the easiest recipes to customize! If you’re craving a richer texture, you can swap the almond milk for oat milk or even coconut milk for an extra creamy sip. Not a peanut butter fan? Almond butter, sunflower seed butter, or cashew butter would all make great substitutions. Looking to sneak extra nutrients into your morning? Toss in a handful of kale or spinach—your taste buds probably won’t notice, but your body will definitely thank you. For an added protein boost, blend in a scoop (or two) of your favorite protein powder. Finally, if you’re looking to transform this smoothie into something even more indulgent, add a drizzle of dark chocolate syrup or a touch of cocoa powder. Feel free to play around with these customization tips and come up with your own. When it comes to customizing this oatmeal smoothie, the sky is the limit!
How do I store leftovers?
If you don’t manage to guzzle up this oatmeal smoothie in one sitting, fear not! You can absolutely tuck those leftovers away to enjoy at a later time. First, pour your leftover smoothie into a mason jar or other airtight container. You can store it in the fridge for up to 24 hours. When you’re ready to enjoy it, just give it a good shake or stir and you’ll be good to go. For longer storage, you can also freeze your smoothie in single-serve portions in an airtight container or silicone molds. When you’re ready to enjoy your frozen smoothie, just defrost it overnight in the fridge or pop it back in the blender with a splash of almond milk.
Serving suggestions
While you can absolutely enjoy this smoothie on its own, you can also choose to pair it with a few light sides for a well-rounded breakfast or brunch. For a satisfying breakfast, I’d recommend pairing your smoothie with a plate of Bacon-Avocado Toast or Cheesy Scrambled Eggs. Planning a weekend brunch for the girls? You could also serve your oatmeal smoothie with a stack of Banana-Oatmeal Pancakes or a side of these Blueberry Muffins With Almond Flour.
Ingredients
- 1/4 cup old-fashioned oats or quick oats
- 1 frozen banana chopped into chunks
- 1/2 cup unsweetened almond milk
- 1 tablespoon peanut butter
- 1/2 tablespoon pure maple syrup plus additional, to taste
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- Ice optional, for a thicker smoothie
Instructions
- Place the oats in a blender and pulse until they are finely ground, creating a smooth base for your smoothie.
- Add the frozen banana chunks, almond milk, peanut butter, maple syrup, vanilla extract, cinnamon, and kosher salt to the blender with the ground oats.
- Blend the mixture until it reaches a smooth and creamy consistency, pausing to scrape down the sides of the blender if necessary.
- Taste the smoothie and add more maple syrup if you prefer a sweeter flavor. If you want a thicker texture, add ice and blend again.
- Pour the smoothie into a glass and enjoy!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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