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Bacon-Avocado Toast

4 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Whip up this easy, classic breakfast to start your morning on the right foot.

Creamy avocado toast topped with crispy bacon, cherry tomatoes, and crumbled cheese on whole grain bread, served on a wooden cutting board.

“Mama, I want avocado toast with bacon bits!” The bright-eyed five-year-old exclaimed. “Lemme show you how to make it!” She bounded up from the dining table and reached for a knife. But her mother got there first, drawing her daughter’s tiny hand away from the cutting board. “Slow down, sweetie,” she replied, holding back laughter. “Let me cut and mash the avocado for you, then you can do the rest.”

At the time, I didn’t know what was more shocking… how my sister was able to be so calm when her daughter rushed to grab a knife or how stoked the child was about a simple breakfast. Well, bacon avocado toast might be simple, but it’s packed with a rainbow of savory flavors and satisfying textures. No wonder the kid goes crazy for it!

From the diner to our comfortable kitchens, bacon avocado toast has become a household classic for both quick weekday mornings and weekend brunch. It only takes a few minutes to make a golden brown piece of toast topped with creamy avocado, crunchy bacon, and any other favored toppings. With so many options at your fingertips, it will be hard to run out of ideas, even if you make it every week.

Sliced whole grain bread with avocado, bacon, cherry tomatoes, and dairy products on a marble surface, emphasizing nutritious breakfast ideas and healthy eating tips.

Mashing vs. slicing avocado—which is better?

For the past decade, I’ve been making avocado toast in all kinds of ways. But the main two ways to serve avocado on toast are mashed, like this recipe depicts, or sliced. If you choose the second option, make sure to slice the avocado as thinly as possible so that it lies flat on the bread. The beauty of the avocado mash is not only that it spreads easily and evenly, but also that it stays green for longer because of the lemon juice mixed into it. For the same reason, it’s also slightly tangier and more refreshing.

Creamy avocado toast topped with crispy bacon, cherry tomatoes, and crumbled feta cheese on a white plate. Perfect healthy breakfast with protein, healthy fats, and fresh vegetables.

How do I store leftovers?

Ideally, bacon avocado toast tastes best when it’s fresh, but if you have some leftover avocado mash, that’s alright. Store it in an airtight container with plastic wrap tightly pressed into it on the inside to slow down the browning process. While avocado is safe to eat brown, it’s not as appetizing as when it’s fresh and bright green. Storing a whole piece of toast in the fridge is risky because it will get brown and mushy pretty quickly, so if you’re too full to finish yours, try asking another family member if they’d like to eat your portion so it doesn’t go to waste.

Creamy avocado toast with crispy bacon on whole grain bread, healthy breakfast recipes, and easy snack ideas.

Serving suggestions

My niece particularly enjoys her bacon avocado toast drizzled with a balsamic honey glaze, but she has mature tastes for her age. Feel free to play with lots of toppings until you find your favorite. I suggest diced tomatoes or bell peppers, crumbled goat cheese, and/or sunflower seeds.

Want to kick it up a notch? Top off your toast with Jalapeño Salsa or Tomato Bacon Jam for a spicy twist. Next, pick a savory side like Air-Fryer Breakfast Potatoes, Hash Browns, Parsnip Fries, or Egg Bites With Cottage Cheese. Seems like a vibrant and energizing breakfast to me!

Fresh avocado toast topped with bacon, cherry tomatoes, and feta cheese on whole grain bread, served on a wooden cutting board for healthy eating and nutritious meal ideas.

Recipe

Bacon Avocado Toast

4 from 1 vote
Print Rate
Serves: 1
Creamy avocado toast topped with crispy bacon, cherry tomatoes, and crumbled cheese on whole grain bread, served on a wooden cutting board.
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Total: 10 minutes minutes

Ingredients

  • 1 slice whole-grain bread
  • 1/2 ripe avocado
  • 1/4 lemon juiced
  • pinch of salt
  • pinch of black pepper
  • 1 slice cooked bacon chopped
  • Diced tomatoes for optional garnish
  • Crumbled cheese for optional garnish (such as goat cheese or feta cheese)

Instructions

  • Preheat a nonstick skillet over medium heat. Place the bread in the skillet and toast for about 3 minutes on each side or until golden and slightly crisp.
    Soft toasted whole grain bread slice on a white ceramic skillet.
  • In a small bowl, mash the avocado with the lemon juice, salt, and pepper until smooth. Spread the mashed avocado evenly over the toasted bread.
    Creamy mashed avocado in a white bowl, healthy snack, nutritious avocado recipe, fresh green guacamole, plant-based food, vegan, keto-friendly, high fiber healthy eating, Food Faith Fitness.
  • Top with the chopped bacon. If using, place some diced tomato and crumbled cheese on top as well. Serve immediately for a quick, healthy breakfast.
    Creamy avocado toast with crispy bacon on whole grain bread, healthy breakfast recipes, and easy snack ideas.

Nutrition Info:

Calories: 209kcal (10%) Carbohydrates: 12g (4%) Protein: 5g (10%) Fat: 18g (28%) Saturated Fat: 3g (19%) Sodium: 147mg (6%) Fiber: 8g (33%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Breakfast
Cuisine:American
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 4, 2025 | Updated: Apr 2, 2026
4 from 1 vote (1 rating without comment)

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