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Marinated Tomatoes

5 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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In just 10 minutes, fashion this fresh and zesty dish for a meal-prep side or topping.

Fresh cherry tomato salad with basil and olive oil for healthy recipes and nutritious eating.

When I was little, I often roamed through my grandparents’ lakeside garden like a rabbit, on the hunt for fresh cherry tomatoes. I followed soft, emerald vines with my fingertips to the juicy red gems, then plucked them effortlessly. Each one popped in my mouth and dribbled down my chin, which my mom would later clean up and giggle about. I was thrilled; I thought I had found nature’s tangiest candy.

Now that I’m older, I have a more refined appreciation for this ruby, round produce. The uniquely bright taste of garden-fresh tomatoes is elevated when you soak them in a citrus marinade. Garlicky and full of fresh herbs, these marinated tomatoes are mouthwatering and simple to whip up. They can jazz up almost any dish, especially those that are veggie-heavy. Any salad lover worth their salt should try a scoop of marinated tomatoes as a topping. Trust me—it transforms the whole mix.

But salad isn’t the only type of dish that can benefit from marinated tomatoes. It’s fun to incorporate them into all kinds of recipes, from rice pilaf to grilled cheese sandwiches. Yep, your meal-prep game just got an easy upgrade!

Fresh cherry tomatoes and herbs for healthy eating and nutritious cooking.

Did tomatoes originate in Italy?

No. While much of Italian cuisine includes and focuses on tangy tomatoes, they actually come from South America. It wasn’t until the 16th century, when Spanish explorers brought tomato seeds back from Mexico to Spain, that Europe was exposed to the terrific little fruit-veggie. Today, there are several different kinds of tomatoes—big and small—which are best grown in warm, sunny, and moderately humid climates.

Fresh cherry tomato salad with basil and olive oil on a white plate, healthy food recipe for weight loss and clean eating, food faith fitness.

How do I store leftovers?

Leftover marinated tomatoes can be stored in an airtight container and refrigerated for 2-3 days. Keep in mind that over time, the tomatoes will soften, so it’s better to enjoy them sooner before they get too mushy. Serve them cold or let them reach room temperature before digging in.

Fresh cherry tomato salad with basil and olive oil, served with crusty bread on a light background. Perfect for healthy eating and Mediterranean-inspired recipes.

Serving suggestions

Want to keep it simple? Dish out marinated tomatoes with some fresh Bread Without Yeast or Gluten-Free Flatbread. But if you’re hungry for a whole meal, any of these dishes would harmonize well with marinated tomatoes: 7-Layer Salad, Vegetable Rice Pilaf, Quinoa Chickpea Salad, Spinach Tomato Pasta, Caprese Sandwich, or Mexican Chopped Salad. This dish might seem simple, but it opens the doors to all kinds of fun combos, no matter which cultural cuisine you try.

Juicy cherry tomato salad with fresh basil and olive oil, served with slices of crusty bread, perfect for healthy eating and clean eating recipes.

Recipe

Marinated Tomatoes

5 from 1 vote
Print Rate
Serves: 2
Fresh cherry tomato salad with basil and olive oil for healthy recipes and nutritious eating.
Prep: 10 minutes minutes
Marinating Time: 2 hours hours
Total: 2 hours hours 10 minutes minutes

Ingredients

  • 16 ounces cherry or grape tomatoes halved or quartered
  • 1 clove garlic finely grated
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar or lemon juice
  • 1 pinch dried oregano
  • 1/2 teaspoon salt adjust to taste
  • 2 teaspoons fresh basil minced
  • 2 teaspoons fresh parsley minced

Instructions

  • Place the tomatoes in a bowl. Add in the grated garlic, olive oil, vinegar or lemon juice, dried oregano, salt, and fresh herbs. Toss until everything is well combined.
    Fresh cherry tomato salad with chopped herbs and garlic, healthy vegetarian dish, perfect for meal prep and weight loss, colorful and nutritious, served in a clear glass bowl.
  • Cover the bowl and let the tomatoes marinate in the fridge for at least 2 hours. This allows the flavors to blend.
    Fresh cherry tomatoes and chopped basil being covered with plastic wrap for healthy meal prep.
  • Remove the tomatoes from the fridge and let them reach room temperature before serving. Enjoy as a side or salad topping.
    Fresh cherry tomato salad with basil, olive oil, and herbs, served as a healthy, nutritious side dish for gluten-free, vegan, and low-carb meal options. Perfect for summer or quick snacks.

Nutrition Info:

Calories: 169kcal (8%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 593mg (26%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Salad
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Aug 4, 2025 | Updated: Feb 26, 2026
5 from 1 vote (1 rating without comment)

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