This Healthy Peanut Butter Oatmeal Breakfast Bars Recipe is SO easy & tastes like store-bought! There’s no refined sugar and are gluten free!
I made you Soft-baked Oatmeal breakfast bars with none of those weird ingredients that you need to Google to figure out what they are.
Because I know you want some breakfast meal prep recipes that don’t make you feel all the guilty ickies when you find out what you just pulled from the box and shoved into your facial hole.
The softy-baked-goodness of these gluten free breakfast bars kind of hurt my heart for the first few moments that they were in my mouth. Because, I felt like I was cheating on my usual oatmeal recipe or cookie dough overnight oats.
I have been happily going spoon >> overnight oats >> face >> 😀 for the past eleventy billion years until these breakfast bars entered my life.
And since I made them, I have been making MORE variations of cookie dough oatmeal breakfast bars, pumpkin oatmeal breakfast bars in the slow cooker, and cacao peanut oatmeal breakfast bars.If you’re feeling low carb, you could even eat some Sugar Free Keto Low Carb Breakfast Bars and sing with us!
Healthy Swaps
These Healthy Breakfast Bars bring a lot to the table: they’re dense, they’re chewy, they’ve got just enough sweetness to satisfy that craving, and they’ve got PEANUT BUTTER. You heard right- your breakfast dreams have now come true! Similarly, PB&J Healthy Soft Oatmeal Breakfast Bars or Cookie Dough Oatmeal Breakfast Bars will also hit the spot if you want some breakfast bar variety. If you’re looking for some simple ways to make this recipe a bit healthier, here are a few swaps you can make:
- Coconut Sugar/Brown Sugar: baking stevia can be substituted for the sugar and the bars will still taste AMAZE.
- Mini Chocolate Chips/Semisweet Chocolate: If you’re looking to cut the sugar found in chocolate, you can opt for some sugar free chocolate baking chips. If it’s dairy you’re trying to avoid, try some dairy free chips.
Ingredients Needed
There’s just something about a chewy baked oatmeal bar that gets me excited for breakfast! These bars are made with a wholesome but delicious list of ingredients that will leave you feeling good about eating them! Let’s take a look at what you’ll need:
- Natural Peanut Butter
- Honey
- Coconut Sugar or Brown Sugar
- Old Fashioned Rolled Oats
- Oat Flour
- Powdered Peanut Butter (I recommend PB2)
- Vanilla Protein Powder
- Salt
- Baking Powder
- Baking Soda
- Cinnamon
- Roasted Peanuts
- Pure Vanilla Extract
- Egg Yolk
- Unsweetened Vanilla Almond Milk
- Mini Chocolate Chips
- Semisweet Chocolate
Mix It Up
Now let’s get creative with THIS healthy breakfast bars recipe and amp them up a little! Here’s a few ways to do just that:
- Cashews: These are another DELICIOUS nut that can easily be substituted for peanuts in this recipe. Simply use natural cashew butter instead of the natural peanut butter, and use roasted cashews in place of the peanuts. I also love my vegan cake batter cashew butter!
- Almonds: Roasted almonds can be used in place of the roasted peanuts, and natural creamy almond butter (or my homemade almond butter!) will make a great substitute for the natural peanut butter. SO yummy!
- Chocolate Protein Powder: If you’re a chocaholic like me, a fun way to add more chocolatey goodness to these bars would be to use chocolate protein powder in place of the vanilla!
How to freeze Healthy Oatmeal Bars
These tasty bars can be enjoyed immediately or frozen to enjoy one by one as needed! Simply wrap each portion in plastic wrap and place them in a heavy duty freezer bag and toss them in the freezer. You could also store them in an airtight container, making sure to place parchment paper in between layers to prevent them freezing in one big block!
Healthy Homemade Breakfast Bars FAQ
Can I swap Peanut Flour for Peanut Butter?
Unfortunately, no you can’t. This Healthy Peanut Butter Oatmeal Breakfast Bars Recipe requires the actual nut butter, as peanut flour is a completely different consistency.
What if I don’t have protein powder?
You can easily add a bit more flour to replace the protein powder, but flour will also lack the sweet factor. Go ahead and tweak the amount of sugar by adding a bit extra to bring in that sweetness that will be missed by omitting protein powder.
Can I use a whole egg?
The yolk is what makes these healthy breakfast bars dense and chewy, so you really do just need the yolk this time!
Trust me, you are gonna like ’em!
I also shared the Oatmeal Breakfast Bar Recipe over at Food Fanatic, so be sure to check it out there!
Other Healthy Oatmeal Breakfast Recipes
Pb & J Healthy Soft Oatmeal Breakfast Bars
Apple Healthy Oatmeal Protein Pancakes
Easy Peanut Butter Oatmeal Banana Cookies
Ingredients
- 1 Cup Natural peanut butter
- 1 Tbsp Honey
- 1/4 cup coconut or brown sugar
- 1 Cup Old Fashioned Rolled Oats
- 1/2 Cup + 2 Tbsp Oat flour
- 1/4 Cup Powdered Peanut Butter
- 1/4 Cup Vanilla protein powder
- 1/4 tsp Salt
- 1/2 tsp Baking soda
- 1/2 tsp Baking powder
- 1/2 tsp Cinnamon
- 1/4 Cup Roasted Peanuts, Roughly chopped
- 1 tsp Vanilla
- 1 Egg yolk
- 3/4 Cup Unsweetened Vanilla Almond Milk
- 1/3 Cup Mini chocolate chips
For the topping (optional)
- 2 oz Semisweet Chocolate
- 1 Tbsp Vanilla protein powder
Instructions
- Preheat your oven to 350°F and generously spray an 8×8 inch pan with cooking spray. Set aside.
- In a large bowl, microwave the peanut butter and the honey until it is smooth and fluid, about 1 minute. Sprinkle the coconut sugar on top and let it stand for 5 minutes. Do not mix the coconut sugar in.
- While the sugar stands, combine the oatmeal, oat flour, powdered peanut butter, protein powder, salt, baking powder, baking soda, cinnamon and roasted peanuts in a large bowl until well combined. Set aside.
- Once the peanut butter/sugar mixture has been standing for 5 minutes, beat it until well combined with an electric mixer.
- Add in the vanilla extract and egg yolk and beat again until well combined. The egg yolk will thicken the peanut butter mixture up quite a bit.
- Pour the peanut butter mixture, along with the almond milk and mini chocolate chips, into the oatmeal mixture. Mix until well combined. Your dough will be very thick.
- Press into the prepared pan and bake until it appears just set and the edges begin to turn golden brown, about 20 mins. Let cool completely before slicing and serving.
- Once the bars have cooled, melt the remaining chocolate in the microwave using 20 second intervals on 50% power, stirring between each interval until the chocolate is smooth and melted. Stir in the protein powder and drizzle on the bars.
- DEVOUR!
Tips & Notes:
- Coconut sugar is a little bit coarse, and letting it sit for 5 minutes helps it slightly dissolve. If you use brown sugar, skip this step and go right into beating the sugar and the peanut butter.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
FOR THIS RECIPE, I RECOMMEND:
WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE SMART POINTS: 8 POINTS+: 9 OLD POINTS: 7
(per 1 bar)
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Tiffany says
These breakfast bars are amazing! My kids are horrible breakfast eaters 🙁 It’s always a struggle to get them protein in the morning. They LOVED these bars! They taste like a yummy treat, but they are full of nutritious goodness! Thank you for the wonderful recipe Taylor! 🙂
Michelle S says
Do you have the calorie count per bar? Need it to track my calories on my phone. Thanks!!
Taylor Kiser says
The post has nutrition information right under the recipe 🙂
Amber says
These look amazing!!! My fave combo – PB and Chocolate…Might be why I go crazy with Reese’s PB eggs when Easter rolls around ????.
Could you use chocolate protein powder for this recipe…We don’t have vanilla around the house at the moment
Taylor Kiser says
THOSE EGGS ARE THE BEST!
I am sure you could! You would just lose some of the peanut flavor as the chocolate might mask it!
MEAL5 says
Lovely recipe and your blog is beautiful.
Taylor Kiser says
Thank you SO much! 🙂
Marlene Buckman says
I want t make these for my kids but I haven’t given them protein powders. Could I leave that out? Should I substitute that with something else?
Taylor Kiser says
I really can’t tell you as recipes are only developed as tested! Sorry! You can’t leave it out as it will change texture and taste. You may be able to use something else, but I can’t tell you what! Let me know what you try!
Yumvilla says
These bars look fantastic!
Taylor Kiser says
Thank you so much!! 🙂
Marian says
I subbed in Biotrust chocolate protein powder and used flaxseed meal in place of protein powder and they were perfect! Trying this week with rice syrup in place of honey and adding some dates. We’ll see. Can anything be used in place of egg for vegan?
Marian says
Ooops, I meant to say I did not use peanut butter powder.
Taylor Kiser says
Yum! So glad you liked them! Let us know about the other changes!
You could try a flax egg? However, I can’t tell you for sure as recipes are only tested as written. Sorry!
doubleamarketing says
All my favorite ingredients! ?
Taylor Kiser says
Mine too!
Obat Wasir Herbal says
Thank you for sharing information on your website, blogging greetings
Maria Rudolph says
How long will these last at room temperature or do you need to refrigerate? I’d like to make some for my son who is away at college, and too busy to eat well (lots of microwave food). Wrapped individually and packed well, do you think they would travel well? Thanks!
Taylor Kiser says
Hi! I think they would travel fine! I don’t think they would be too great out of the refrigerator for more than a day or so, but if he was just taking them around while he goes to classes, I think they’d be great! Does that help at all?