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New England Clam Chowder Recipe

5 from 4 votes
Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
Jump to Recipe

A homemade version of New England Clam Chowder is always better than anything you’ll find in a can.

Creamy chicken and potato chowder with herbs in a white bowl, healthy comfort food option.

On a cold winter day, there are few things I enjoy more than having a hot bowl of soup for lunch. As a longtime fan of seafood, one of my favorite types of soup has always been New England clam chowder. Granted, when I’m feeling lazy, I know that I can get a can of clam chowder from the grocery store and heat it up in a few minutes. While that way is quicker, you do sacrifice quality and flavor. If you want restaurant-quality New England clam chowder, you have to gather the ingredients and make it yourself.

Luckily, making homemade clam chowder isn’t that difficult. There is a little bit of work involved, but you don’t need professional culinary skills to make it. The hardest part is just gathering all of the ingredients together and getting them prepped. In the end, you’ll have a thick, hearty soup that tastes great and is the embodiment of the term “comfort food.” If you’re a true fan of New England clam chowder, after one batch of this homemade soup, I promise you’ll never want to buy another can of it again.

Is New England Clam Chowder Healthy?

There are a few unhealthy ingredients in this recipe, most notably heavy cream, so I wouldn’t call this soup particularly healthy. New England clam chowder does provide some nutritional value, however. Ingredients like celery, garlic, potatoes, and clams all provide vitamins and minerals, such as vitamin C and potassium. Don’t forget that the bacon in the soup also provides a little bit of protein.

Of course, the fat content in the soup can be a little high for some people. If you’d like to cut down the fat, reduce the heavy cream used and swap whole milk with 2% milk. Just keep in mind that doing this will change the texture of the soup. You should also take note of the amount of sodium in the clam juice you use.

Fresh ingredients for nutritious food recipes including potatoes, onions, garlic, herbs, and seasonings on a white background. Ideal for healthy meal preparation and fitness-focused eating.

Find the Best Clams

Not surprisingly, finding the best clams possible is key to making this soup restaurant-quality. Needless to say, if you can get fresh clams, that’s your best option. Littleneck clams are usually tender and great for a soup like this. If you get them fresh, steam the clams yourself and keep the clam juice to use rather than store-bought clam juice. This will add even more depth and flavor to the soup. Of course, if you have no choice but to use frozen or canned clams, make sure they are well-drained before adding them to the soup.

Creamy potato and bacon soup with fresh herbs served in a white bowl, topped with chopped parsley. Perfect for comfort food lovers and healthy meal ideas, featuring fresh ingredients and easy-to-make recipe.

How to make ahead and store

If there is leftover New England clam chowder, allow it to cool and then store it in an airtight container in the fridge for up to 4 days. This soup should be reheated on the stove. You can also freeze the soup in an airtight container in the freezer for 2 or 3 months.

Creamy potato and shrimp chowder with herbs in a white bowl, featuring chunks of potatoes, shrimp, and fresh parsley, served with a spoon on a light background.

Serving Suggestions

The one thing you should always have with your New England clam chowder is Seasoned Oyster Crackers. Depending on your tastes, you might also enjoy Ranch Oyster Crackers or Dill Oyster Crackers. I’m also a big fan of having a side salad with a bowl of soup. This can be a simple Caesar Salad or perhaps a Cucumber Avocado Salad. Of course, if you have soup and salad, adding Garlic Toast makes it the perfect meal, in my opinion.

Creamy potato and bacon soup with fresh herbs in a rustic bowl.

Recipe

New England Clam Chowder Recipe

5 from 4 votes
Print Rate
Serves: 6 servings
Creamy chicken and potato chowder with herbs in a white bowl, healthy comfort food option.
Prep: 20 minutes minutes
Cook: 35 minutes minutes
Total: 55 minutes minutes

Ingredients

  • 4 slices bacon diced
  • 1 large onion chopped
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 1/4 cup all-purpose flour
  • 1 1/2 cups clam juice
  • 3 cups russet potatoes peeled and diced
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 3/4 teaspoon black pepper plus more to taste
  • 1 cup whole milk
  • 2 cups heavy cream
  • 2 10-ounce cans chopped clams
  • 3 tablespoons butter
  • Kosher salt to taste
  • Freshly chopped parsley for garnish

Instructions

  • In a large pot over medium-high heat, cook bacon until crisp. Remove bacon and set aside, leaving the drippings in the pot.
    Sizzling bacon bits cooking in a pan, ideal for healthy breakfast recipes and meal prep, emphasizing nutritious, high-protein foods for weight loss and muscle building.
  • In the same pot with bacon drippings, add onion, celery, and garlic. Cook until the vegetables are soft.
  • Sprinkle flour over the cooked vegetables and stir to combine. Cook for 2 minutes. Gradually add clam juice while stirring continuously. Bring to a simmer.
    Creamy butter and garlic simmering in a white Dutch oven, ready for a healthy, nutritious recipe from Food Faith Fitness.
  • Add potatoes, bay leaf, thyme, and black pepper to the pot. Simmer until potatoes are tender, about 15-20 minutes.
    Creamy potato soup simmering with herbs, spices, and bay leaves in a white pot, healthy comfort food perfect for nutritious meal options.
  • Stir in milk, heavy cream, butter, and clams. Return bacon to the pot. Heat through, then remove the bay leaf before serving.
    Savory bacon and mushroom creamy egg scramble in a skillet, healthy breakfast recipe, high-protein keto, low-carb meal for weight loss and fitness.
  • Adjust seasonings and add salt if needed. Serve warm, sprinkled with freshly chopped parsley.

Nutrition Info:

Calories: 524kcal (26%) Carbohydrates: 31g (10%) Protein: 8g (16%) Fat: 42g (65%) Saturated Fat: 25g (156%) Sodium: 400mg (17%) Fiber: 2g (8%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Appetizer, Soup
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Published: Jan 22, 2025 | Updated: Mar 23, 2026
5 from 4 votes (4 ratings without comment)

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