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Menemen Recipe

5 from 3 votes
Vendela RaquelBy Vendela Raquel
Vendela Raquel
Vendela Raquel Food Writer

Food has been a cornerstone in my professional and personal journey, and it is a treat to combine my expertise in words and colorful cuisine. I hope to season the lives of others, inspiring them t…

Expertise: Espresso & Cocktail Enthusiast, Plant-Based Cooking View all posts →
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Looking for a different take on your weekend scramble? Try this delicious Menemen recipe.

Menemen Recipe

Last year, we went on a short getaway to Antalya, Turkey, known for its beautiful glistening coastlines and rich history. Our days were spent lazily lounging at the beach until 7 p.m. or so, when we would head out to soak up our share of Turkish culinary culture. We feasted on the freshest seafood, colorful vegetable salads and bean dishes, and plenty of baklava with Turkish coffee for dessert. All these meals were memorable, but if I’m honest, it was the menemen we had for breakfast every morning that left the biggest impression on me.

Menemen is a popular traditional Turkish dish that includes beaten eggs scrambled into a saucy mixture of tomatoes, onions, and green peppers. At our hotel, it was always served with fresh bread, juicy olives, crumbled goat cheese, and a pot of mint tea. It was such an incredible way to start the day! And though the dish is often enjoyed for breakfast, it’s also a satisfying choice for lunch or dinner.

This quick and versatile dish can be prepared in no time. For best results, use quality ingredients and make sure not to overcook your eggs. I recommend serving the menemen like they do in Turkey—with thick slices of bread for dipping!

Menemen Recipe

Delectable tweaks

There are multiple ways to make this dish your own. I always love adding plenty of garlic and fresh herbs like oregano and parsley. For a richer take, add cheese. A tangy goat cheese or feta works great here and can be crumbled over the eggs when serving. Those who crave more robust flavors can add sausage. A great (though not very traditional idea) is to fry some sliced chorizo first and then sauté the veggies in the leftover oils before adding the eggs. In this case, no need to use olive oil. Want a nutritional boost? Stir in some baby spinach or crown each portion with fresh arugula and a drizzle of peppery olive oil.

Menemen Recipe

How Do I Store Leftovers?

Honestly, this dish is best served fresh, as storing and reheating it may alter the texture of the eggs, rendering them watery. If you simply must store leftovers, do so in an airtight container in the fridge and use them within 2 days. Gently reheat the eggs in a little olive oil, and preferably not in the microwave, as this will make them rubbery.

Menemen Recipe

Serving suggestions

This is the ultimate breakfast and brunch recipe for those seeking an alternative to scrambled eggs. Traditionally, menemen is served with crusty toasted bread for sopping up the sauce, but you can also use these Gluten-Free Tortillas. I love pairing it with a side of golden Home Fries or even these delicate Potato Puffs. Sweet accompaniments can include these Blueberry Gluten-Free Greek Yogurt Waffles or some simple Whole-Wheat Pancakes with fresh fruit.

Menemen Recipe

Recipe

Menemen Recipe

5 from 3 votes
Print Rate
Serves: 4
Menemen Recipe
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 1 green bell pepper chopped
  • 2 large tomatoes chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large eggs beaten

Instructions

  • Heat olive oil in a skillet over medium heat. Add onions and bell peppers. Sauté until softened, about 5 minutes.
    Menemen Recipe
  • Add chopped tomatoes to the skillet, season with salt and pepper, and cook until tomatoes are soft, about 5 minutes.
    Menemen Recipe
  • Pour the beaten eggs over the vegetable mixture. Stir gently and cook until the eggs are just set, about 5 minutes. Serve immediately.
    Menemen Recipe

Nutrition Info:

Calories: 153kcal (8%) Carbohydrates: 7g (2%) Protein: 7g (14%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 358mg (16%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Vendela Raquel
Course:Breakfast
Cuisine:Turkish
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Vendela Aguayo

About Vendela RaquelEspresso & Cocktail Enthusiast, Plant-Based Cooking

Food has been a cornerstone in my professional and personal journey, and it is a treat to combine my expertise in words and colorful cuisine. I hope to season the lives of others, inspiring them to taste and see the simple joys in life, regardless of the pain and mundane that is bound to come our way!

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Aug 18, 2024 | Updated: Oct 17, 2025
5 from 3 votes (3 ratings without comment)

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