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Potato Puffs

5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Easy, cheesy, beautiful—Potato Puffs! Bring these golden-brown babes to your next event to be the star of the soirée.

Savory egg muffins with cheese and vegetables on a plate, healthy breakfast options, protein-packed meal.

Lately, I’ve been trying all kinds of terrific tater-based recipes, and this one is by far one of the simplest and most scrumptious. Potato puffs are a cheesy, fluffy snack that give you a little boost of protein and a ton of yummy flavor. With only five ingredients and around half an hour of baking time, the whole process is low effort. Plus, you can conveniently use leftover mashed potatoes from a previous meal. This is why potato puffs are a go-to snack or side for me when I’m tight on time, money, or energy.

The secret is how simple this recipe is. Mashed potatoes are whipped together with eggs, cheese, and seasoning, then spooned into a muffin tin. After half an hour of baking, you have fluffy, golden-brown nuggets bursting with the flavors of cheese and chives. Even more amazing, you can make these as a snack or a side for pretty much any meal. Breakfast, lunch, or dinner can turn into a savory paradise when potato puffs are on the menu!

Are Potato Puffs Healthy?

Promising a little protein boost, potato puffs can be part of a balanced diet if you’re mindful of portion control. For those who can’t consume dairy, I recommend swapping out the cheddar cheese for Daiya Foods plant-based Dairy-Free Cheddar Shreds. Keep in mind that you’ll also need to make the mashed potatoes dairy-free. And good news: This recipe is both gluten-free and vegetarian!

Creamy mashed potatoes with shredded cheddar cheese, green chives, eggs, salt, and pepper on a wooden tray, ready for a nutritious and delicious healthy comfort food meal.

Perfectly Vegan Potato Puffs

At first glance, it might seem impossible to make potato puffs vegan, since they’re full of egg and cheese. But it’s actually easier than you think! Grab a packet of Bob’s Red Mill Gluten Free Egg Replacer or a carton of Egg From Plants, ensuring you read the instructions for the proper ratios before preparing your potato puffs.

You can also use either a dairy-free cheddar cheese from Daiya Foods or Miyoko’s Creamery, or use half a cup of nutritional yeast. Personally, I like to combine plant-based cheddar with a quarter cup of nutritional yeast for its cheesy, nutty flavor, but the mix is up to you. No matter your diet, a little kitchen experimentation is part of the foodie journey!

Savory breakfast egg muffins with spinach and cheese on a white plate. Healthy, high-protein meal for weight loss and meal prep, perfect for a nutritious start to your day.

How do I store leftovers?

Once cooled, potato puffs can be stored in airtight containers and refrigerated for up to 3 days. Alternatively, transfer them to a freezer-safe container and freeze for 2–3 months.

Soft scrambled egg muffins with cheese and herbs, healthy breakfast option, easy meal prep, gluten-free, high-protein, low-carb. Perfect for busy mornings, delicious and nutritious.

Serving Suggestions

For a satisfying and savory snack, top off your potato puffs with butter, sour cream, Cheese Sauce, or Tahini Sauce. If you want to add a little sweet to the salty, whip up some Applesauce. You could also pair the cheesy golden nuggets with a decadent main like Air-Fryer Steak Bites, Roasted Chicken, Turkey Sausage, Fish Fingers, our Best Black Bean Burger Recipe, or Cauliflower Leek Soup. The potential pairings with potato puffs are plentiful, so explore your options and have fun with it!

Steamed egg muffins with herbs on a white plate, served with a side of creamy dip, perfect for healthy breakfast or snack options.

Recipe

Potato Puffs

5 from 2 votes
Print Rate
Serves: 12 large puffs
Savory egg muffins with cheese and vegetables on a plate, healthy breakfast options, protein-packed meal.
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 2 cups mashed potatoes
  • 3 large eggs beaten
  • 1 cup shredded cheddar cheese
  • 3 tablespoons finely chopped chives
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F. Grease a muffin tin with non-stick spray.
    Baking mini muffins in a gray silicone mold on a white marble surface.
  • In a large bowl, combine mashed potatoes, eggs, cheddar cheese, and chives. Season with salt and pepper to taste.
    Creamy mashed potatoes with herbs in a white bowl, emphasizing healthy comfort food recipes from Food Faith Fitness.
  • Spoon the potato mixture into the prepared muffin tin, filling each cup to the top.
    Creamy mashed potato filling in a muffin tin, perfect for healthy recipes, meal prep, and low-calorie snacks from Food Faith Fitness.
  • Bake in the preheated oven for 25-35 minutes until the tops are golden and puffs are set.
    Cream cheese and chive egg muffins in a muffin tin on marble surface, healthy breakfast recipe, low-carb meal prep options, protein-packed egg muffins, easy to make high-protein breakfast.

Nutrition Info:

Calories: 90kcal (5%) Carbohydrates: 8g (3%) Protein: 4g (8%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 88mg (4%) Fiber: 1g (4%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Mar 26, 2025 | Updated: Oct 17, 2025
5 from 2 votes (2 ratings without comment)

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