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Gluten-Free Tortillas

4.80 from 5 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Soft, foldable, and ready for taco night—these homemade Gluten-Free Tortillas are ideal for any filling.

Gluten-Free Tortillas

If you’ve ever tried to build the perfect taco or wrap with a store-bought gluten-free tortilla, you know the struggle—cracks, crumbles, and a texture that’s more cardboard than comforting. That’s exactly why I started making my own. These gluten-free tortillas are sturdy enough to handle all your favorite fillings, from classic carnitas to veggie-packed burritos. And the best part? They come together with just a handful of pantry staples.

Tortillas have long been a staple in Mexican and Latin American cooking, made traditionally with either wheat flour or masa harina. But this recipe takes that comforting classic and reimagines it for the gluten-free home cook. Whether you’re avoiding gluten by necessity or simply looking to switch things up, this version is just as delicious as the original—and dare I say, maybe even better. The dough is made with gluten-free all-purpose flour, which mimics the structure of wheat thanks to a blend of flours and starches, and just a touch of oil helps keep things tender and chewy.

I love serving these fresh off the skillet, stacked in a warm towel and ready to wrap around anything from scrambled eggs and salsa to grilled veggies and beans. They also make a great base for personal-sized pizzas, quesadillas, or even dessert-style wraps with nut butter and fruit. However you fold them, these tortillas hold up like a champ.

Are These Gluten-Free Tortillas Healthy?

These tortillas are a wholesome choice for anyone looking to cut back on wheat. Many gluten-free all-purpose flours are blends that include fiber-rich options like sorghum and chickpea flour, which can offer more nutrients than plain white flour. While the recipe includes a bit of oil for texture, it’s still relatively low in fat. You could try swapping the vegetable oil for avocado or olive oil. Or experiment with adding ground flax or chia seeds to the flour mix for extra fiber and plant-based omega-3s. This recipe is also easily adaptable for vegan diets—just be sure to check that your flour blend doesn’t include milk powder, which some do.

Gluten-Free Tortillas

Why Homemade Tortillas Are Worth It

Homemade tortillas may be simple, but they outshine store-bought when it comes to texture, pliability, and pure satisfaction. There’s something rewarding about transforming a few pantry staples into warm wraps that won’t tear, crack, or collapse mid-bite. They’re not flashy, but tortillas are the quiet MVP of taco night—never meant to steal the spotlight, just to hold everything together. Because when it comes down to it, a great tortilla isn’t about bold flavor—it’s about feel. It should bend without breaking, wrap without resistance, and give you full faith your taco will make it from plate to mouth in one glorious piece. And that’s exactly what you’ll get with these homemade tortillas.

Gluten-Free Tortillas

How Do I Store Leftovers?

Once cooled, stack the tortillas with parchment paper in between and store them in a zip-top bag. They’ll last for up to 1 week in the fridge or 6 months in the freezer. To reheat, warm in a dry skillet over medium heat or pop them in the microwave for a few seconds.

Gluten-Free Tortillas

Serving Suggestions

These tortillas are perfect for Healthy Tacos, Pesto Freezer Breakfast Burritos, or Mexican Sweet Potato Noodles Wraps With Vegan Cheese Sauce.

My personal favorite way to serve these gluten-free wraps is by slathering them with Walnut Butter, slices of banana, and a drizzle of honey. (My family and I call these “Monkey Wraps.”) Whether you go savory or sweet, these tortillas are a true treat!

Recipe

Gluten-Free Tortillas

4.80 from 5 votes
Print Rate
Serves: 12 tortillas
Gluten-Free Tortillas
Prep: 15 minutes minutes
Cook: 25 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 3 cups gluten-free all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup warm water
  • 2 tablespoons vegetable oil

Instructions

  • In a large mixing bowl, whisk together the gluten-free flour, baking powder, and salt.
    Gluten-Free Tortillas
  • Add the warm water and vegetable oil to the dry ingredients, mixing until a dough forms.
    Gluten-Free Tortillas
  • Divide the dough into 12 equal parts, roll each into a ball, then flatten and roll out into circles about 7 inches in diameter.
    Gluten-Free Tortillas
  • Heat a nonstick skillet over medium-high heat and cook each tortilla for about 1-2 minutes on each side, or until golden brown spots and bubbles appear.
    Gluten-Free Tortillas

Nutrition Info:

Calories: 120kcal (6%) Carbohydrates: 22g (7%) Protein: 3g (6%) Fat: 3g (5%) Saturated Fat: 0.3g (2%) Sodium: 98mg (4%) Fiber: 3g (13%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Bread
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jillian Mead

✓Reviewed by Jillian MeadBaking & Italian Cuisine

Published: Oct 7, 2024 | Updated: Feb 27, 2026
4.80 from 5 votes (5 ratings without comment)

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