Crispy, caramelized, and irresistibly sweet-savory, these Maple-Roasted Brussels Sprouts are the perfect side dish for any meal.
Brussels sprouts have been unfairly maligned for years. They’re the vegetable equivalent of an underappreciated character in a movie—often misunderstood but absolutely deserving of a fair chance. If your memories of Brussels sprouts involve a mushy, overcooked mess, you’re in for a game changer.
Roasting transforms these little green gems into something completely different—crispy on the outside, tender on the inside, and full of rich, nutty flavor. And when you add a drizzle of maple syrup, the result is pure magic. It gently caramelizes as the sprouts roast, balancing their slight bitterness and creating an irresistible side dish.
We’ve already shared plenty of ideas for sprouts, but this recipe might be the most addictive version yet. With just the right amount of sweetness and a hearty bite, this recipe will have even the biggest Brussels sprouts skeptics reaching for seconds.
Are Maple-Roasted Brussels Sprouts Healthy?
Absolutely! Brussels sprouts are part of the cruciferous vegetable family (along with broccoli and kale) and are packed with vitamins, minerals, and fiber. They’re especially rich in vitamin K, vitamin C, and other antioxidants. While maple syrup does contain natural sugars, it also provides small amounts of beneficial minerals like manganese and zinc. However, if you’re watching your sugar intake, there are easy swaps. Try balsamic vinegar, apple cider vinegar, or a squeeze of fresh lemon juice to get that delicious contrast of flavors without the extra sweetness. A pinch of garlic powder, smoked paprika, or crushed red pepper can also add depth without relying on sugar.
How To Prevent Roasted Brussels Sprouts From Burning
Brussels sprouts can go from deliciously crispy to disappointingly charred in no time, especially with maple syrup in the mix. Since sugar caramelizes quickly, here are a few ways to keep things golden-brown rather than blackened:
- Adjust the temperature. If your oven runs hot, consider roasting at 400°F instead of 425°F for a slower, more even cook.
- Stir halfway through. Tossing the sprouts mid-bake ensures they cook evenly.
- Add the maple syrup later. Some people prefer to roast the sprouts first, then toss them with the maple glaze in the final 10 minutes to prevent over-caramelization.
Experiment with these techniques to find the balance that works best for your taste!
How Do I Store Leftovers?
Leftovers? Cool completely, then refrigerate in an airtight container for up to 4 days. When reheating, use an oven or air fryer to help maintain some crispiness, though they won’t be quite as crunchy as when freshly made
Serving Suggestions
Typically, if you’re serving a meal that doesn’t have many naturally sweet notes, adding these maple-roasted Brussels sprouts provides a phenomenal contrast.
For example, I often serve these maple-roasted Brussels sprouts alongside these savory Air-Fryer Frozen Chicken Thighs for a quick and simple weeknight meal. You could also serve them with an Easy Turkey Meatloaf or Air-Fryer Boneless Pork Chops. They are also delicious paired with any meat on a stick, like these Chicken-Pineapple Kabobs, savory Lamb Kabobs, or these Shrimp Kabobs.
Ingredients
- 2 pounds Brussels sprouts
- 3 tablespoons melted coconut oil or olive oil
- 1/2 tablespoon chili flakes or cracked black pepper
- 1/4 cup maple syrup
- 1/2 teaspoon sea salt or kosher salt
- Additional salt to taste
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Wash, trim and halve the Brussels sprouts. Pat dry thoroughly to ensure they crisp up in the oven.
- Toss the prepared Brussels sprouts with oil, chili flakes or pepper, maple syrup, and salt in a large bowl.
- Arrange the Brussels sprouts on the baking sheet in a single layer.
- Roast for 30 minutes, checking halfway through to prevent burning. For extra caramelization, roast for an additional 5-10 minutes.
- Season with more salt if desired, toss, and serve immediately.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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