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+ servings
Maple Roasted Brussels Sprouts

Ingredients

  • 2 pounds Brussels sprouts
  • 3 tablespoons melted coconut oil or olive oil
  • 1/2 tablespoon chili flakes or cracked black pepper
  • 1/4 cup maple syrup
  • 1/2 teaspoon sea salt or kosher salt
  • Additional salt to taste

Instructions

  • Preheat your oven to 425°F.
  • Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
  • Wash, trim and halve the Brussels sprouts. Pat dry thoroughly to ensure they crisp up in the oven.
    Maple Roasted Brussels Sprouts
  • Toss the prepared Brussels sprouts with oil, chili flakes or pepper, maple syrup, and salt in a large bowl.
    Maple Roasted Brussels Sprouts
  • Arrange the Brussels sprouts on the baking sheet in a single layer.
    Maple Roasted Brussels Sprouts
  • Roast for 30 minutes, checking halfway through to prevent burning. For extra caramelization, roast for an additional 5-10 minutes.
    Maple Roasted Brussels Sprouts
  • Season with more salt if desired, toss, and serve immediately.

Nutrition Info:

Calories: 247kcal (12%) Carbohydrates: 34g (11%) Protein: 8g (16%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 366mg (16%) Fiber: 9g (38%) Sugar: 17g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.