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Lamb Kabobs

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Tender, well-marinated red meat and juicy peppers are grilled to perfection on a skewer.

Succulent beef kebabs with colorful bell peppers, garnished with fresh herbs, served with lemon wedges for a flavorful and healthy meal. Perfect for a nutritious dinner or outdoor grill gathering.

Got a cookout coming up? Keep this recipe up your sleeve so you can dazzle your lunch or dinner guests! These lamb kabobs are a well-seasoned masterpiece with just the right amount of char. Soaked in a marvelous marinade of fresh herbs and oil, the lamb chunks sit for two to eight hours before getting grilled over an open flame. The result is a scrumptious skewer of tender meat and vegetables that goes great with all kinds of BBQ sides.

The first time I ever had lamb kabobs, we paired them with couscous to honor the dish’s Middle Eastern origins. Throughout the region, there are many different kinds of kabobs. Lamb is a particularly popular meat in both the Middle East and the Mediterranean, which is why you’ll find both Greek and Palestinian kabob recipes that use it. And it’s no wonder, because lamb is one of the most tender and satisfying meats out there!

Regardless of which culture you take inspiration from, lamb kabobs are a colorful, easy, and classic way to combine marinated meat with veggies. Each bite is bursting with juicy flavor, and the handy skewer makes eating even more enjoyable.

Sliced beef and colorful fresh vegetables on a marble countertop for healthy beef stir-fry recipe.

Tips For a Killer Kabob

One of the most important steps to making a crazy-good kabob is to ensure the meat marinates for at least two hours in the fridge. I suggest marinating for the whole eight hours, so that the lamb soaks up as much flavor as possible.

When it comes to the skewers, if you’re using bamboo, make sure to soak them in water for an hour prior to cooking so that they don’t burn on the grill. Before threading the meat and veggies onto the skewers, make sure to cut them into even cubes so they cook at similar times, and leave some space between the pieces to ensure thorough cooking.

Lastly (but definitely not least), let the kabobs sit for three to five minutes after grilling to let the lamb retain its yummy juices. The result is a kingly kabob that kids and adults alike will drool over!

Grilled beef kebabs with colorful bell peppers, red onions, and fresh herbs served with lemon wedges on a white plate. Perfect for healthy meal ideas and balanced nutrition.

How to make ahead and store

Leftover lamb kabobs will last in an airtight container in the fridge for up to 3 days, or they can be frozen in freezer-safe bags for up to 2 months. If you go the frozen route, make sure to thaw them in the fridge overnight before reheating and serving. Reheat in a 350°F oven by placing the frozen kabobs in a single layer on a baking sheet covered loosely with a piece of aluminum foil. Bake for 10 to 15 minutes, or until the kabobs are heated through.

Grilled beef and vegetable skewers with bell peppers, fresh herbs, and lemon wedges. Healthy and delicious meal perfect for outdoor dining or meal prep.

Serving Suggestions

First and foremost, I love to add more vegetables to the mix to diversify the textures. Alongside bell peppers and onion, slice some mushrooms, zucchini, and tomato to add to your skewers.

For some great side dishes to serve with these lamb kabobs, I recommend these Delicious Roasted Red Potatoes, a portion of Cilantro Lime Cauliflower Rice, some Grilled Sweet Potatoes, or a bright Chickpea Salad.

For a full meal that pays homage to their cultural roots, serve these lamb kabobs with Falafel and Lemon Couscous.

Juicy beef kebabs with colorful bell peppers and fresh herbs served with lemon wedges on a white plate. Perfect healthy recipe for fitness-conscious diets and balanced nutrition in meal planning.

Recipe

Lamb Kabobs

4.67 from 3 votes
Print Rate
Serves: 6 servings
Succulent beef kebabs with colorful bell peppers, garnished with fresh herbs, served with lemon wedges for a flavorful and healthy meal. Perfect for a nutritious dinner or outdoor grill gathering.
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Marinating Time: 8 hours hours
Total: 8 hours hours 25 minutes minutes

Ingredients

  • 1/4 cup olive oil
  • 3 cloves garlic minced
  • 1 teaspoon kosher salt plus extra to taste
  • 1/4 teaspoon black pepper plus extra to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried tarragon
  • 2 tablespoons lemon juice
  • 2 pounds boneless leg of lamb cut into 1 1/2-inch cubes
  • 1 red onion cut into chunks
  • 1 red bell pepper cut into chunks
  • 1 yellow bell pepper cut into chunks
  • 1/2 teaspoon garlic powder
  • Lemon wedges for garnish
  • Fresh mint chopped, for garnish

Instructions

  • In a large bowl, combine olive oil, minced garlic, salt, black pepper, oregano, rosemary, marjoram, tarragon, and lemon juice.
    Homemade herb vinaigrette in a white bowl with a whisk on marble surface, perfect for salads and healthy meal prep.
  • Add lamb pieces to the marinade and toss to coat evenly. Cover and refrigerate for 2 to 4 hours minimum, or up to 8 hours.
    Thinly sliced beef marinated with herbs and olive oil, perfect for healthy meal prep and nutritious recipes.
  • Sprinkle the onion and pepper chunks with garlic powder and salt and pepper to taste.
  • Preheat grill to medium high heat. Thread the marinated lamb, onion, and bell peppers alternately onto skewers.
    Grilled beef skewers with colorful bell peppers and onions, healthy protein-packed meal, perfect for clean eating, meal prep, and fitness enthusiasts seeking nutritious recipes.
  • Grill for 7 to 10 minutes, turning occasionally, until lamb is cooked to desired doneness. Serve with lemon wedges and fresh mint.
    Juicy grilled beef kebabs with colorful bell peppers and onions on skewers, perfect for healthy meals and fitness-friendly recipes.

Nutrition Info:

Calories: 103kcal (5%) Carbohydrates: 6g (2%) Protein: 1g (2%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 390mg (17%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Main Course
Cuisine:Mediterranean, Middle Eastern
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Dec 28, 2024 | Updated: Feb 27, 2026
4.67 from 3 votes (3 ratings without comment)

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