With this Keto Chocolate Pudding Recipe, no one has to miss out on this favorite dessert treat.
If you are a chocoholic like me, then there is a good chance that you love chocolate pudding. Unfortunately, many of the puddings that you can buy at the grocery store are loaded with sugar and not suitable for a keto diet. That’s why you need this incredible keto chocolate pudding recipe, so that you never feel as though you are missing out on this dessert favorite.
This pudding gets its richness from the addition of an egg and heavy cream. Together with your choice of powdered sweetener, almond milk, and cocoa powder, and a couple of other ingredients, you have a winning combination that will make all your chocolate dreams come true. How do I know that? Because, as someone who cannot go a day without chocolate, I’m here to tell you that this pudding is all you could want in your chocolate dessert. It is creamy, sweet, and provides that rich, silky smoothness you want to feel when you eat it.
One of the nice things about this recipe is that it’s easy to alter for those who do not consume dairy. Swap the heavy cream and optional garnishes for non-dairy versions. My favorite heavy cream substitution is coconut heavy cream, but any other plant-based option will also work. Also, when choosing your cocoa powder, make sure that you are not using one with added sugar, such as for making hot chocolate. Dutch-processed cocoa is an excellent choice. Another label to check is that of your vanilla extract. Please do not use vanilla flavoring or vanillin. Pure vanilla extract works best.
Get to know your keto sweeteners
There are four popular types of powdered keto sweeteners you can use to make this keto chocolate pudding recipe. My favorites are allulose and monk fruit. These powdered versions of sugar-free sweeteners allow you to make desserts that would typically call for powdered sugar without all the calories and carbohydrates you find in sugar. Let’s take a closer look at them and their best uses:
- Allulose: This rare, natural sugar is found in maple syrup, fruits like raisins and figs, and some plants, and is almost as sweet as sugar but with significantly fewer carbohydrates and calories. However, allulose does not affect insulin levels or blood sugar. It has a similar texture and taste to sugar, and its powdered form is ideal for cooking and baking. It is often blended with powdered monk fruit and is especially good for baking.
- Erythritol: A type of sugar alcohol, erythritol is 70% to 80% as sweet as sugar, yet without the calories. Some people don’t like the cooling effect it has on the mouth, and because it doesn’t dissolve as well as sugar, it can leave a gritty texture in food. Erythritol is often mixed with other sweeteners, especially in powdered form. There have been some recent concerns about potential side effects, so it may not be the best option compared to allulose and monk fruit.
- Monk Fruit: Extracted from the monk fruit plant, this natural sweetener contains no carbohydrates or calories, and is sweeter than regular sugar. Some people find that monk fruit has an unpleasant aftertaste. Powdered monk fruit is often blended with allulose or erythritol.
- Stevia: Derived from the Stevia rebaudiana plant, stevia is sweeter than sugar, so less is needed to sweeten recipes. Stevia is very low in carbohydrates and calories and may help lower blood sugar. Powdered stevia is available on its own or blended with other keto sweeteners.
How do I store leftovers?
Store this keto chocolate pudding in the refrigerator for up to 4 days. Once it cools, place plastic wrap directly on the pudding’s surface to prevent a pudding skin from forming. You can also store the pudding in an airtight container, again with plastic wrap on the pudding’s surface. This pudding can also be frozen (in individual portions if desired) in airtight, freezer-safe containers for up to 1 month. Defrost the pudding overnight in the refrigerator before serving. Whisk it again if there is any ingredient separation.
Serving suggestions
Being on a keto diet or adhering to a keto lifestyle does not mean you have to give up your favorite foods. This keto chocolate pudding recipe is the perfect way to end a meal of Keto Beef Stroganoff and Butternut Squash Noodles. Another delicious meal option features Keto Jalapeño Poppers, Keto Coleslaw, and Keto Salmon Patties. The pudding is also great after a meal of Keto Eggplant Parmesan and Keto Chicken Tenders (Air Fryer). And, if you’re feeling really decadent, forgo the keto whipped cream and top your pudding with a spoonful of this outrageously good Keto Cheesecake Fluff.
Ingredients
- 1 extra large egg at room temperature
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 5 tablespoons powdered sugar-free sweetener
- 1/4 cup unsweetened cocoa powder
- A pinch of salt
- 1 teaspoon xanthan gum
- 3/4 teaspoon vanilla extract
- Keto-friendly whipped cream for serving (optional)
- Keto-friendly chocolate shavings for garnish (optional)
Instructions
- In a small bowl, beat the egg lightly until well mixed.
- In a medium saucepan, combine heavy cream, almond milk, powdered sweetener, unsweetened cocoa powder, and a pinch of salt.
- Sprinkle the xanthan gum into the saucepan while stirring continuously. Heat over medium-low heat. Stir constantly and do not let the mixture boil.
- Slowly whisk a few spoonfuls of the warm cream mixture into the beaten egg to warm it up, then pour the egg back into the saucepan. Continue whisking.
- Keep whisking for about 5-10 minutes until the pudding thickens enough to lightly coat the back of a spoon.
- Remove the saucepan from heat and stir in the vanilla extract.
- Pour the mixture evenly into serving cups. Allow to cool for a few minutes, then cover and refrigerate for at least 2 hours until fully set.
- Once set, serve the pudding chilled. Optionally, top with a dollop of keto-friendly whipped cream or chocolate shavings.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Leave a Comment