Made with simple pantry staples, this Keto Chicken Marinade For Grilled Chicken delivers tasty and tender meat every time!
I’m on an easy recipe kick lately, and this keto grilled chicken marinade is going right on that easy meals list. Mostly because we’ve been back from Spain for a week now, and the jet lag is real.
I’ve never really experienced jet lag to this degree. Of course, I want to make nourishing, healthy meals, but I want to spend little time doing it. Honestly, isn’t this how we always want our food to be, even if we aren’t suffering from jet lag? That’s what this recipe does—it’s nourishing, tasty, and super simple to make.
This keto chicken marinade is also great for meal prep! I love marinating some chicken, grilling it up, and then having it all sliced and ready for the week! It’s great for salads, sandwiches, wraps, or just on its own as a high-protein snack.
When it comes to taste, this marinade comes across as herby, zesty, and a little tangy. It’s got this simple flavor that is just perfect. It’s so light and just right to pair with the rest of your dinner!
What I love most about the marinade is that your kitchen is probably stocked with most of the ingredients. I bet you can walk into your kitchen right now, mix everything up, give your chicken breast a little marinade bath, and bam—you’ll have the yummiest dinner ready for tonight!
Marinade—more than just flavor
Chicken breast may be a lean meat, but it’s not the most flavorful. Even worse, it has a reputation for drying out when overcooked. That’s why I love marinades. They’re not only used for flavor. Marinades lock in moisture and help tenderize the meat. The chicken acts like a sponge, so when they hit the grill, they’re ready for the heat.
This recipe in particular nails it for me, because, like I said, it’s made from pantry staples. Lemon juice, olive oil, garlic, mustard, and herbs—most of these ingredients are probably already in your kitchen right now, waiting to be whisked into one heck of a foolproof marinade.
How do I store leftovers?
Refrigerate leftovers in an airtight container for up to 4 days. To reheat, warm the chicken in a skillet over medium-low heat with a splash of olive oil. You can reheat it in your oven as well (350°F). Brush the chicken with olive oil, cover it with foil, and heat for around 5 minutes.
The chicken freezes well, but I’d recommend slicing or cubing it so it reheats more easily. Store the chicken in a freezer-safe bag for up to 2 months. When you’re ready to enjoy, thaw the chicken in your fridge overnight.
Serving suggestions
This grilled chicken recipe is super versatile, so it’s sort of a choose-your-own-adventure situation. I like to serve it with fresh summer sides like Mediterranean Low-Carb Broccoli Salad or Keto Broccoli Salad. Both are just as easy to whip up as the grilled chicken!
For sides, I like to stick with the low-carb vibe. Everyone loves fries, and these Keto French Fries don’t disappoint. I make them with rutabaga to help keep the carb count low. Besides, once they’re cooked, the fries turn starchy and taste similar to sweet potato fries!
Ingredients
- 6 tablespoons reduced-sodium chicken broth
- 2 tablespoons olive oil
- 1 Large lemon juiced
- 1 tablespoon yellow mustard
- 1 tablespoon garlic minced
- 1 teaspoon dried italian seasoning
- Sea salt
- 4 chicken breasts
Instructions
- Whisk all the ingredients together, then pour the marinade into a Ziploc bag.
- After salting your chicken, place it in the Ziploc bag and marinate for at least 2 hours. For even more flavor, marinate overnight.
Grilling The Chicken:
- For gas grills, turn the burners to medium and preheat for 10 minutes. If you're using a charcoal grill, wait until most of the coals are covered in ash but still glowing red.
- Grill the chicken breast for 5-7 minutes per side until the center reaches 165 °F.
- Let the chicken breast rest for 5 minutes before serving, and enjoy!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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