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Recipe

Keto Chicken Marinade For Grilled Chicken

4.80 from 24 votes
Serves: 4
Prep: 5 minutes
Cook: 14 minutes
Marinating Time + Resting Time: 2 hours 5 minutes
Total: 2 hours 24 minutes

Ingredients

  • 6 tablespoons reduced-sodium chicken broth
  • 2 tablespoons olive oil
  • 1 Large lemon juiced
  • 1 tablespoon yellow mustard
  • 1 tablespoon garlic minced
  • 1 teaspoon dried italian seasoning
  • Sea salt
  • 4 chicken breasts

Instructions

  • Whisk all the ingredients together, then pour the marinade into a Ziploc bag.
  • After salting your chicken, place it in the Ziploc bag and marinate for at least 2 hours. For even more flavor, marinate overnight.

Grilling The Chicken:

  • For gas grills, turn the burners to medium and preheat for 10 minutes. If you're using a charcoal grill, wait until most of the coals are covered in ash but still glowing red.
  • Grill the chicken breast for 5-7 minutes per side until the center reaches 165 °F.
  • Let the chicken breast rest for 5 minutes before serving, and enjoy!

Nutrition Info:

Calories: 338kcal (17%) Carbohydrates: 4g (1%) Protein: 49g (98%) Fat: 13g (20%) Saturated Fat: 2g (13%) Sodium: 311mg (14%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Dinner
Cuisine:American
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