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Keto Broccoli Salad

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4.50 from 2 votes
Carolyn FarnsworthBy Carolyn Farnsworth
Carolyn Farnsworth
Carolyn Farnsworth Food Editor

I am passionate food blogger and editor with a background in biomedical communications. I enjoy researching and writing about new recipes from my home base in Long Beach, California. When I am not …

Expertise: Food Editing, Anything One Can Make With An Air Fryer! View all posts →
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This quick and easy Keto Broccoli Salad is loaded with crunchy seeds, crispy bacon, and a creamy dressing!

Keto Broccoli Salad

Last summer, I decided to go on a low-carb diet in an effort to ditch the fast food and improve my energy levels. Shortly after this decision, I found myself standing in the middle of a summer potluck, staring longingly at my aunt’s fresh potato salad. Her famous recipe is creamy, rich, and perfectly tangy—but absolutely not low-carb! It was at that moment I realized I needed a summer-ready salad that satisfied my longing for comfort food without derailing my eating goals.

This keto broccoli salad does just that! From crisp veggies and salty bacon to crunchy sunflower seeds, this recipe has everything you need to make a satisfying summer salad. The sharp cheddar cheese adds richness to every bite, and the finely chopped red onion lends a zesty kick to each colorful bowl.

Are you looking for a balanced and bright summer salad to bring to your next potluck or BBQ? Or are you on the hunt for summer-worthy meal-prep ideas that will satisfy your taste buds and keep your energy levels on track? No matter how you plan to serve this dish, this keto broccoli salad is a winning choice that’s as customizable as it is delicious.

Keto Broccoli Salad

Tips to customize your keto broccoli salad

One of my favorite parts of this salad recipe is just how easy it is to make it your own. With just a few simple swaps, you can customize this recipe without compromising on flavor. Sunflower seeds lend a satisfying crunch to this dish, but you can absolutely swap them with another nut or seed topping. I recommend trying chopped almonds or pecans, or even pumpkin seeds for a slightly softer crunch. If you’re looking to mix up the veggies in this dish, you could toss in a handful of diced celery or even chopped kale. Not a fan of cheddar cheese? No problem—you could replace this ingredient with pepper jack cheese, smoked Gouda, or crumbled feta for a tangy twist. Looking to turn this salad into a filling lunch or dinner? You might consider adding diced grilled chicken, rotisserie turkey, or hard-boiled eggs for a protein boost. When it comes to customizing your keto broccoli salad, the sky is truly the limit! Take some time to explore different substitutions until you come up with a customized recipe that makes your taste buds sing.

Keto Broccoli Salad

How do I store leftovers?

To store your leftover keto broccoli salad, first transfer these leftovers to an airtight container. You can store your leftover salad in the fridge for up to 4 days. If you’re prepping your salad ahead of time, I recommend waiting to add the bacon, seeds, and nuts until you’re ready to serve this dish. Waiting to add these toppings will help ensure that they stay extra crispy.

Keto Broccoli Salad

Serving suggestions

This keto broccoli salad is a versatile dish that pairs well with a wide range of different courses. If you’re prepping for a backyard summer BBQ, I recommend pairing this salad with a Cowboy Burger or a couple of Cheeseburger Sliders. For a classy evening meal, you could also consider serving your keto broccoli salad with a main dish of Honey-Glazed Salmon or Lemon Roasted Chicken. Looking for additional side dishes to serve with your salad? Then I would suggest going with Deviled Eggs, Low-Carb Potato Salad, or Roasted Zucchini And Squash.

Keto Broccoli Salad
Print Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings 6
Calories 305

Ingredients

  • 6 slices bacon
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon powdered erythritol or keto-friendly sweetener
  • 4 cups broccoli florets diced into 1/4-inch pieces
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup red onion finely chopped
  • 1/4 cup nuts of choice chopped
  • 1/4 cup sunflower seeds

Instructions

  • Cook bacon in a pan over medium-high heat until crispy, then chop into bite-sized pieces.
    Keto Broccoli Salad
  • Whisk together sour cream, mayonnaise, apple cider vinegar, and keto-friendly sweetener in a small bowl to create the dressing.
    Keto Broccoli Salad
  • Combine broccoli, cheddar cheese, red onion, nuts, sunflower seeds, and prepared dressing in a large salad bowl, tossing well to coat.
    Keto Broccoli Salad
  • Serve the salad immediately or refrigerate, covered, to chill and meld flavors for up to 2 days.

Nutrition

Calories: 305kcal | Carbohydrates: 10g | Protein: 9g | Fat: 27g | Saturated Fat: 8g | Sodium: 291mg | Fiber: 3g | Sugar: 2g
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About Carolyn FarnsworthFood Editing, Anything One Can Make With An Air Fryer!

I am passionate food blogger and editor with a background in biomedical communications. I enjoy researching and writing about new recipes from my home base in Long Beach, California. When I am not writing or editing, I am most likely roller skating! I love to compete in artistic roller skating, perform in skating shows, and teach kids how to roller skate.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: May 29, 2024 | Updated: Oct 17, 2025
4.50 from 2 votes (2 ratings without comment)

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