Easy Keto BBQ Sauce (10 mins!)

Ever make your own Keto BBQ Sauce? It’s easy—especially with this recipe! Packed with bold flavors and perfect for health-conscious BBQ lovers.

If anyone asks me for the secret to a killer BBQ, I’m gonna spill the beans and say it’s all in the sauce. Because honestly, slathering on the right BBQ sauce just takes your grilled goodies from “good” to “I can’t stop myself from drooling.” And the sauce that’s stealing my heart these days? It’s got to be this Easy Sugar-Free BBQ Sauce. That’s right: zero sugar!

It really is incredible how a few basic pantry goodies can whip up such a mind-blowing, guilt-free delicacy and add flavor to my grilled veggies, grilled meats, and whatever else I can smother with this sauce. Want to know which “pantry goodies” I use? Stick around to learn how this sauce will revolutionize what you thought BBQ could be.

Does This Recipe Work With My Diet?

This Easy Sugar-Free BBQ Sauce contains no processed sugars here. It’s all about that monk fruit powder that brings that sweet flavor. It’s also packed with wholesome goodies like tomato purée, vinegar, plus all the tasty spices you could ask for. So it suits a number of diets: paleo, keto/low-carb, sugar-free, gluten-free, and vegan (for these last two diets, consult the label on the Worcestershire sauce to confirm).

INGREDIENTS

Ready to get saucy? Here’s what you’ll need…

• 1 cup tomato puree
• ¼ cup Worcestershire sauce
• 3 tbsp apple cider vinegar
• 3 tbsp monk fruit powder sweetener
• 1 tsp liquid smoke
• 1 tbsp smoked paprika
• ¼ tsp cayenne pepper
• 1 tsp onion powder
• ½ tsp garlic powder
• ½ tsp salt

INSTRUCTIONS

Add

Add all the ingredients to a medium-sized bowl.

Whisk

Use a whisk to mix it all together until smooth.

Store

Pour the sauce into a sealable jar to store.

ENJOY!

Tips & Tricks to Making a Perfect Sugar-Free BBQ Sauce

• Use high-quality, fresh ingredients for the best results.
• Mix well until the sauce is totally smooth for an evenly distributed flavor.
• Add a bit more apple cider vinegar for a tangier taste; for more spice, add a dash of cayenne.

FAQs

Serving Suggestions

This Easy Sugar-Free BBQ Sauce is a joyous addition to your grilled chicken, beef, or veggie skewers. It pairs beautifully with pulled pork sandwiches, and acts as a succulent glaze. And don’t hesitate to change things up by using it as a dipping sauce alongside crispy sweet potato fries.

how to prep and store your bBQ Sauce

Making this Easy Sugar-Free BBQ Sauce ahead of time is totally an option. Pop it in a mason jar, screw on the lid nice and tight, and it will keep in the fridge for up to two weeks. When you want some, you can either pour it over your meal cold or take it out and let it reach room temperature before serving. Want a real treat? Cozy it up in a saucepan over whispering heat and give it the occasional stir for good measure.