This Mango Curry Easy Homemade Paleo BBQ Sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick. Perfect for summer, it’s quick, easy, and healthy!
Honestly, I never thought I would be making my own barbecue sauce, but one summer evening, I found myself craving grilled chicken, only to realize that with the exception of an almost empty bottle of ketchup, I had nothing to add some spice to my dinner. No zesty BBQ sauce? No way! Well, instead of hurrying over to the grocery store, I decided to do some experimenting in my own kitchen. With a few pantry staples, a single habanero pepper, and a ripe mango that was begging to be used, I concocted something big and bold. This BBQ almost blew me away with its smoky and subtly sweet taste. Wow! Why hadn’t I tried to make my own sauce sooner?
This punchy sauce blends the natural sweetness of mango and dates with a touch of zingy apple cider vinegar, fresh garlic, and fragrant ginger. The habanero pepper adds just enough heat and complexity, without making the sauce painfully hot. Whether brushed onto grilled meats or roasted vegetables, once you try it, store-bought sauces will pale in comparison.
Is This Mango Curry Easy Homemade Paleo BBQ Sauce Healthy?
This Paleo BBQ sauce is a nutrient-packed alternative to store-bought versions, which often contain refined sugars and preservatives. Naturally sweetened with mango and dates, it provides fiber, vitamins, and antioxidants without added sugars, so this sauce is a flavorful, healthier way to elevate your meals.
Sweet, Smoky, And Ultra Thick
There’s one extra step to this recipe: a quick blitz in the blender. Because while dates are magical little fruit friends, they don’t just melt into silky perfection on their own.
And yes—dates. In sauce. You know I love them. They add natural sweetness, balance the smoky heat, and make the sauce ultra thick. Like, the kind of BBQ sauce that actually clings to your food instead of sliding right off.
How Do I Store Leftovers?
Store the sauce in an airtight container in the refrigerator for about 1 week. You can also freeze this Paleo BBQ sauce for up to 3 months. Store in a freezer bag or airtight container, leaving a little room for expansion. When ready to use, thaw in the fridge or warm on the stovetop, and give it a good stir before serving.
Serving Suggestions
Now that you know how easy it is to make your own Paleo BBQ sauce, try your hand at some other sauces, like Huli Huli Sauce, White BBQ Sauce, or Yum Yum Sauce. These all taste fab with Juicy Grilled Chicken Breast or Grilled Chicken Tenders.
Ingredients
- 1 teaspoon habanero pepper roughly chopped, about 1/2 a pepper
- 1 cup mango roughly chopped, about 1 large mango
- 1/2 cup roughly chopped dates lightly packed, 80 grams
- 1/4 cup raw apple cider vinegar
- 2 tablespoons garlic minced
- 1/2 tablespoon fresh ginger minced
- 1 cup tomato sauce
- 2 teaspoons yellow curry powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat your oven to HIGH broil.
- Halve the habanero pepper and place it, cut-side down, on a small baking sheet. Bake until the pepper's skin is black and roasted, about 5-10 minutes.
- Chop half of the pepper (it should be about 1 teaspoon) and place it into a large saucepan.
- Add the remaining ingredients to the pan, stirring to combine. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to medium and simmer until the sauce begins to thicken, about 10 minutes. Stir frequently so the bottom doesn’t burn.
- Once thick, scrape the mixture into a food processor and blend until smooth.
Tips & Notes:
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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