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+ servings
Homemade Paleo and Vegan mango curry BBQ sauce in a glass jar.

Ingredients

  • 1 teaspoon habanero pepper roughly chopped, about 1/2 a pepper
  • 1 cup mango roughly chopped, about 1 large mango
  • 1/2 cup roughly chopped dates lightly packed, 80 grams
  • 1/4 cup raw apple cider vinegar
  • 2 tablespoons garlic minced
  • 1/2 tablespoon fresh ginger minced
  • 1 cup tomato sauce
  • 2 teaspoons yellow curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Preheat your oven to HIGH broil.
  • Halve the habanero pepper and place it, cut-side down, on a small baking sheet. Bake until the pepper's skin is black and roasted, about 5-10 minutes.
  • Chop half of the pepper (it should be about 1 teaspoon) and place it into a large saucepan.
  • Add the remaining ingredients to the pan, stirring to combine. Bring the mixture to a boil over medium-high heat.
  • Once boiling, reduce the heat to medium and simmer until the sauce begins to thicken, about 10 minutes. Stir frequently so the bottom doesn't burn.
  • Once thick, scrape the mixture into a food processor and blend until smooth.
    Paleo Mango Curry Homemade BBQ Sauce - This homemade BBQ sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick! It's quick, easy, Paleo/Vegan-friendly and so healthy! Perfect for summer! | Foodfaithfitness.com | @FoodFaithFit

Tips & Notes:

Store the sauce in an air-tight container in the refrigerator.

Nutrition Info:

Calories: 42kcal (2%) Carbohydrates: 10g (3%) Protein: 1g (2%) Fat: 0.2g Saturated Fat: 0.04g Sodium: 350mg (15%) Fiber: 1g (4%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.